The Russell Center for Chiropractic & Sports Medicine

12/01/2025

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. russellcenter.com

11/28/2025

Headaches stealing your holiday joy? 🧠🔥 Come in to The Russell Center for Chiropractic & Sports Medicine for a quick consultation — we’ll help search for the source so you can enjoy family time. Call (978) 927-2607 to book today! 📞

11/27/2025

From long drives to heavy lifting, the holidays can take a toll on your body — The Russell Center for Chiropractic & Sports Medicine is here to help. Book a quick visit before or after your gatherings to prevent pain from ruining special moments. We’re thankful for the chance to keep you moving pain‑free this season!

11/26/2025

Stay ahead this fall with proper stretching to protect your muscles! 🍂💪 Regular flexibility routines can improve posture, reduce injury risk, and keep you feeling your best.

Visit The Russell Center for Chiropractic & Sports Medicine for a quick consultation and learn how to take better care of your body! You can also reach us at (978) 927-2607!

11/25/2025

A great raffle for a New England get away! Dog Friendly!!

“Sunrise coffee. Sunset campfires. A whole week in a Maine lake cottage could be yours!” Get your raffle tickets today to support the 2026 NCA National Specialty! https://app.galabid.com/2026national/items

11/25/2025

Struggling to stand up after sitting through the holiday meals?

A brief assessment at The Russell Center for Chiropractic & Sports Medicine can help pinpoint the cause and get you moving again. Warm, gentle care available for all ages! For more info, you can call us at (978) 927-2607!

11/24/2025

Nearly 3 out of every 10 Americans deal with chronic pain, making daily life harder than you could ever imagine. The tricky part is knowing when to see help or knowing your pathways for treatment. Coping strategies can include getting moving more and practicing mindfulness, which are key factors any chiropractic clinic advises, including ours.

11/22/2025

Keep ladders on even ground and take breaks every few minutes to protect your spine. If decorating leaves you sore, contact The Russell Center for Chiropractic & Sports Medicine at (978) 927-2607 for fast relief and advice!

11/21/2025

Shoulder sore from raking? Chiropractic care can help — don’t leaf it alone! 🍁🩺
Call today and schedule your appointment at (978) 927-2607!

11/19/2025

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping you from doing daily tasks? The Russell Center for Chiropractic & Sports Medicine provides a holistic approach that gives you pain relief and the independence you need to be productive at work again. Call us to get started. (978) 927-2607

11/17/2025

Suffering from chronic back pain is a reality for people of all ages. Before considering surgery, there are other ways to effectively manage it. Non-invasive techniques like physical therapy or chiropractic care can help improve your mobility and provide long-term sustainable solutions. Read the medically-reviewed article below for some ideas on how to deal with it.

11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at (978) 927-2607 🍁

Why did the leaf go to the chiropractor? It had a bad fall!