I help people get from where they are to where they want to be through tools including traditional physical therapy and myofascial release, Pilates & Reiki. Over the past 25 years, I have helped people just like you to get out of pain, to rebuild strength and confidence in themselves (more than just physical!), and get back to or keep doing the things they love. Myofascial release is a gentle yet powerful manual therapy technique used to treat the entire fascial web of your body. Your fascial web extends from the deepest layer of your cells to the most superficial layer of fascia underneath your skin, in one continuous sheath. (Imagine wrapping everything in your fridge in one continues sheet of plastic wrap without tearing it. Pulling something in one corner will have far reaching effects into the opposite corner!) We treat your body as a whole, and your being as a whole. We will also focus on self care at home and corrective exercises because the one of the first goals is to put some control back into your hands. When you're ready to move on to the next phase, Not Strictly Pilates classes are a great transition to help you get even stronger and more centered than before!
03/19/2026
Momentary panic when I read the headline of this article
"Polyvagal theory is dead" but greatly reassured by this statement
"The states are real. The mechanism is wrong."
We are continually learning and understanding more about the mysteries of the human body.
What I've observed over 30 years in practice is that each evolution should be taken with a grain of salt, don't hang your hat too hard on any one theory. Because it can, and more likely than not will, change.
Love to hear your thoughts if your into all things Polyvagal:)
Wayfinding In The Dark
03/19/2026
For my MFR practitioner friends, the MFR Coach Heather Hammell has just opened her Foundations program for engrollment . I’ve gained a lot from the Foundations programteaches therapists how to get fully booked and build a sustainable MFR practice, and even more importantly teaches you how to manage your brain - both personally and professionally.
If you’ve been trying to figure out the business side of this work, you might want to look at it. You’ll also meet some amazing MFR therapists from across the country.
When join with my affiliate link you’ll save $250 and I’ll get a referral bonus. If you know me you know I wouldn’t recommend this program is I didn’t think it was worth it!
(Affiliate link in the first comment:)
Join The 12-Month Business Foundation Program to learn how to grow your confidence, income, and impact as an MFR therapist.
03/11/2026
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” --Mark Twain.
03/09/2026
Mt Ann is a special treasure,
And any hike with Lauren is going to be fun and inclusive.
I’ll be there tomorrow- hope you’ll join us!!
03/09/2026
Whoop whoop!
I'm so excited to have found this lovely group of women to grow and impact the local and global community with!
Thanks to@athomewithdiantha and for helping to connect me:)
Women's Business League
03/08/2026
My first race as a 55teen year old!
Feeling super sluggishtoday so it was mostly a walk for me, and thats just fine ☘️
03/07/2026
Hittin the road for the Myofascial Study Group in Maine,
Loaded up with Town Coffee for the road
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Life is more fun when you can keep doing what you love!
We help people over 30 live with strength and confidence in their bodies so they can lead active & healthy lives, even if they have been troubled by nagging injuries for years; WITHOUT unnecessary medications or medical procedures.
I hear from people all the time that they are frustrated with nagging aches or pains - neck, shoulders, back, hips, or knees. Sometimes these things come and go, and sometimes they are always there, just worse after you “do anything physical.” You may want to keep running, or cycling, or playing sports, or having fun with your kids but they keep getting into trouble. Your neck or back “goes out”, or your hips start waking them at night or when your sitting or walking.
We are here to help you. Help you figure out and understand just what’s gone wrong with your body, and what you can do about it. We can help get your body pointed in the right direction with hands on therapy to help you release what’s tight, or encourage systems that aren’t doing their fair share. It’s hard - our therapists spent many years in school, and continue studying and learning all the time. We can help you make sense of all the information out there so you can be confident you are making the best health care decisions!
We are on a mission to help make the world a better place through movement, education, inspiration, and transformation.
We are guided by our core values:
Make a positive impact with every interaction.
Be honest, kind, and encouraging.
Be curious, pursue growth and learning.
Be adventurous, open minded, and creative.
Be resourceful and industrious.
Share love and spread joy.
Build a supportive team with a joyful and loving spirit.
Build relationships.
Lead by example.
Embrace and drive change.
Get to know more about us! Check out our events tab for workshops, visit our website www.angelamarciano.com, or check out our youtube channel Angela Marciano.
