Coastal Orthopedic Associates Inc

04/07/2026

Walking is one of the best low-impact exercises for maintaining joint health, strengthening muscles, and supporting heart health. Just 30 minutes a day can make a meaningful difference.

If knee or hip pain is keeping you from staying active, it may be time for an evaluation. Addressing joint pain early can help prevent further damage and keep you moving comfortably.

Let’s keep you active and independent.

04/07/2026

Spring cleaning season is here! 🧹

As you tackle closets, garages, and yard work, remember to protect your back and shoulders.
✔ Bend at the knees when lifting
✔ Avoid twisting while carrying heavy items
✔ Take breaks to prevent overuse injuries

If you experience lingering back, shoulder, or wrist pain after heavy activity, don’t brush it off. Early evaluation can prevent long-term issues. Stay safe while refreshing your home this spring!

03/27/2026

Spring sports are in full swing! ⚾🏃‍♀️

Whether it’s baseball, soccer, tennis, or weekend warriors getting active again, injuries can happen. Sprains, strains, ligament tears, and overuse injuries are common this time of year — but playing through the pain can make things worse.

Early diagnosis and proper treatment help ensure a safer, faster recovery.
Our orthopedic specialists treat athletes of all ages and skill levels. If something doesn’t feel right, don’t ignore it — let’s get you back in the game safely.

03/17/2026

Spring is almost here - see the finish line ahead? It's been a long winter, but we are excited about getting back into activities again this spring.

Before you do, check out our latest newsletter 👇

We’re sharing:
• How to prevent common sports injuries
• A simple stretch you can start today
• New providers joining Coastal Orthopedics

Plus a few extras to help you stay healthy and moving.
👉https://wix.to/7pOVnmC

03/13/2026

Back pain can make even simple daily activities uncomfortable. The good news is you don’t have to live with it.

The specialists at Coastal Orthopedic Associates provide expert diagnosis and treatment to help you move comfortably again.

📅 Schedule an appointment today:
www.coastal-ortho.com

03/11/2026

Pain relief shouldn’t stop at temporary fixes. 💊❌
If discomfort keeps coming back, your body may need real care. Early evaluation can prevent bigger problems later. ⏱️⚕️

Visit Coastal Orthopedics for expert diagnosis and treatment. 🏥👨‍⚕️

03/06/2026

That “small” injury you ignored? It could turn into a bigger problem.

Minor twists and strains can worsen over time — especially without proper care. Don’t wait for lingering pain or stiffness to sideline you.

Early diagnosis makes a difference.

Visit Coastal Orthopedic Associates for a checkup. Same-day appointments available.

03/03/2026

Dealing with ongoing tendon or muscle pain?

Radial Pressure Wave (RPW) Therapy may help relieve pain and support healing.
At Coastal Orthopedics, our specialists will evaluate your condition and create a treatment plan designed around your activity level and quality of life.

Schedule an appointment today to find out if RPW Therapy is right for you.

📞 Call Coastal Orthopedics or request an appointment online.

02/27/2026

Strong bones support everything you love to do. Build them early. Protect them for life. 🦴✨

02/24/2026

02/22/2026

Due to the impending snowstorm, Coastal Orthopedics will be closed on Monday, February 23rd. Thank you and stay safe, everyone!  ❄️

02/18/2026

Chronic joint or tendon pain that just won’t go away?

If you’ve been dealing with plantar fasciitis, tennis elbow, shoulder pain, or other lingering orthopedic issues, there’s a non-invasive option that may help — without surgery or long recovery times.

Radial Pressure Wave Therapy uses acoustic waves to stimulate healing, improve blood flow, and reduce pain in stubborn areas that haven’t responded to rest, medication, or traditional therapy.

Many patients appreciate that treatments are performed in-office, require little to no downtime, and focus on activating the body’s natural healing response.

If chronic pain has been limiting your movement or keeping you from doing what you love, it may be time to explore a different approach.

Learn more about Radial Pressure Wave Therapy and whether it could be right for you in our new blog:
👉 https://www.coastal-ortho.com/post/radial-pressure-wave-therapy-a-non-invasive-option-for-chronic-orthopedic-pain