08/23/2023
There are many benefits of Outdoor Yoga.
🌳
For the longest time my practice was tied to a studio. Having a studio only practice can be challenging if there is not one locally, you are traveling, you are not finding quality instruction nearby, or the studio atmosphere is triggering and associated with negative feelings. If this vibes with you or you want to add to your studio practice keep reading.
🌿
Here are some benefits for an outdoor practice.
1. Fresh Air and Natural Surroundings 🌺
Practicing yoga outside allows you to breathe in fresh air and connect with nature. It is grounding.
2. Increased Vitamin D
☀️
Exposing yourself to sunlight during outdoor yoga sessions can provide you with a healthy dose of Vitamin D, leading to Improved bone health, mood regulation, and a strengthened immune system.
3. Enhanced Mind-Body Connection 🧠💫
Being outdoors can deepen your mind-body connection as you feel the earth beneath your feet and the wind against your skin. This heightened connection with nature can enable you to be more present, centered, and focused during your yoga practice. Decide if you want to add music or not. Mother Nature offers her own soundtrack.
4. Increased Physical Challenge
💪
Outdoor yoga presents new challenges that can enhance your physical practice. Uneven surfaces, different terrains, and natural obstacles can provide a more dynamic and engaging workout for your body. So get ready to test your balance and work those muscles in new and exciting ways!
⛰️
Let's embrace the beauty of nature and the benefits of outdoor yoga!
🌿🌞
Whether it's in a park, on the beach, or in your own backyard, find a peaceful spot to unroll your mat and connect with yourself and the world around you. Happy yoga practice 🧡🙏
