The Moon + the Mat

03/31/2026

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Sky’s the limit 🛸✨
New Moon Magic Aries: Treasure Mapping

Not your Mama’s Vision Board! The New Moon in Aries is a potent time to create a Treasure Map for the year ahead. What are you calling in and creating, for Self, Relationships, Community and The World?

Using astrology, Feng Shui and personal experience with this transformative practice, workshop facilitators Heidi , Kathleen and Lucy guide you through a joyful and inspirational morning.

Playful creativity + powerful energy = Treasure Mapping!

Saturday April 18th 11am-12:30pm 267 Cabot Street Beverly, MA

🌚✨💥

03/21/2026

Thank you.
Thank you.
Thank you.

I love you 👽🫶

Pics

03/18/2026

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Friends,
We are in the portal of initiation + transformation. Can you feel it?? Spring Equinox is one of the two times in the wheel of the year when there is equal light and darkness. This is the time of rebirth and renewal. The balancing of the energies of day and night, within and without. Begin this new season with intention and inspiration. We will practice meditation, breathing, yin yoga (postures held for minutes at a time), honor the wood element and rest deeply for a sound bath savasana. This class is an alchemical weaving of above and below, within and without, the universe and the soul. Connect to the cycles of your life, nature, and the cosmos with the support of this practice. Led by

02/24/2026

𓆉 𓆉 𓆉

ℐ𝓉’𝓈 𝓉𝒾𝓂ℯ 𝒻ℴ𝓇 𝒶 𝓃ℯ𝓌 𝒶𝒹𝓋ℯ𝓃𝓉𝓊𝓇ℯ－𝒶𝓇ℯ 𝓎ℴ𝓊 𝓇ℯ𝒶𝒹𝓎？

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐎𝐍 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟓𝐭𝐡!

I am running 2 classes tomorrow!

I also added a new soft opening special:
𝟐 𝐰𝐞𝐞𝐤𝐬 𝐟𝐨𝐫 $𝟓𝟓 - 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐞𝐧𝐝 𝟑/𝟐𝟎/𝟐𝟔!

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐅𝐞𝐛 𝟐𝟓𝐭𝐡:

8am Reformer Fusion + 9am Reformer Intro

Reformer Fusion is all levels and Reformer Intro is for you if you are brand new to reformer.

⋆˚꩜｡ let’s practice together ⋆˚꩜｡

ℒ𝒾𝓃𝓀𝓈 𝒾𝓃 𝒷𝒾ℴ ♥︎

02/21/2026

Tell all of your friends!

02/13/2026

02/13/2026

Happy Friday the 13th!!

10/07/2025

Remember the part in Forrest Gump where Forrest is running across the country and suddenly stops and says “I’m pretty tired. I think I’ll go home now.”

Well it’s like that! I’m just going where the universe sends me lol 😂. So excited to be returning HOME after almost 6 years out west!

I’m so happy to reconnect with the north shore community. I’ll be teaching a couple classes starting next week:

Thursdays:
11am slow flow + yin
5pm vinyasa flow
stay tuned for more …

Can’t wait to see you + practice, laugh, cry and all the things together.

♥️♥️♥️

09/19/2025

Sound it loud, beam it out!
There’s no more time to hold back
My brothers and sisters
No more time to hold back
There’s no sense in holdin’ it back — now, we’re all
Beaming light, all beaming’ light, all beamin’ light…

Can you let it in? ALL?
— Ayla Nereo

ミ★

08/04/2025

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꧁ 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐌𝐚𝐠𝐢𝐜 𝐕𝐈𝐑𝐆𝐎 ꧂

𝖡𝖾𝗏𝖾𝗋𝗅𝗒， 𝖬𝖠 | 𝖥𝗋𝗂𝖽𝖺𝗒 𝖠𝗎𝗀 𝟤𝟤𝗇𝖽
𝟨：𝟢𝟢𝗉𝗆－𝟩：𝟥𝟢𝗉𝗆 𝖤𝖣𝖳

𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇， 𝖻𝗋𝖾𝖺𝗍𝗁， 𝖿𝗅𝗈𝗐𝖾𝗋 𝗆𝖺𝗀𝗂𝖼， 𝖼𝗈𝗌𝗆𝗂𝖼 𝗂𝗇𝗌𝗂𝗀𝗁𝗍， 𝗂𝗇𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗌𝖾𝗍𝗍𝗂𝗇𝗀 + 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇

𝖢𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖾 𝗇𝖾𝗐 𝗆𝗈𝗈𝗇 𝗂𝗇 𝖵𝗂𝗋𝗀𝗈 𝗐𝗂𝗍𝗁 𝖺 𝗌𝗐𝖾𝖾𝗍 𝖻𝗅𝖾𝗇𝖽 𝗈𝖿 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇， 𝖻𝗋𝖾𝖺𝗍𝗁， 𝖺𝗇𝖽 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝖿𝗅𝗈𝗐𝖾𝗋 𝗆𝖺𝗀𝗂𝖼 𝖢𝗈𝗇𝗇𝖾𝖼𝗍 𝖽𝖾𝖾𝗉𝗅𝗒 𝗍𝗈 𝗍𝗁𝖾 𝖼𝗒𝖼𝗅𝖾𝗌 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾， 𝗇𝖺𝗍𝗎𝗋𝖾， 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖼𝗈𝗌𝗆𝗈𝗌 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝗌𝗎𝗉𝗉𝗈𝗋𝗍 𝗈𝖿 𝗍𝗁𝗂𝗌 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾．

𝖫𝖾𝖽 𝖻𝗒 𝖪𝖺𝗍𝗁𝗅𝖾𝖾𝗇 𝖯𝗂𝗓𝗓𝖾𝗅𝗅𝗈 𝖺𝗍 𝖺 𝗉𝗋𝗂𝗏𝖺𝗍𝖾 𝗋𝖾𝗌𝗂𝖽𝖾𝗇𝖼𝖾 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗏𝖾 𝗇𝖾𝗂𝗀𝗁𝖻𝗈𝗋𝗁𝗈𝗈𝖽 𝗈𝖿 𝖡𝖾𝗏𝖾𝗋𝗅𝗒， 𝖬𝖺𝗌𝗌𝖺𝖼𝗁𝗎𝗌𝖾𝗍𝗍𝗌．

Would love to see you on my solar return!
Link in bio ♡︎♡︎♡︎

06/17/2025

☀︎︎☆ミ★𖦹♋︎𐦂❀

𝖫𝖾𝗍’𝗌 𝗀𝖺𝗍𝗁𝖾𝗋 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋，𝗌𝗂𝗍 𝗂𝗇 𝖺 𝖼𝗂𝗋𝖼𝗅𝖾 𝖺𝗇𝖽 𝖼𝗋𝖾𝖺𝗍𝖾 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 ．．．

𝖢𝗈𝗌𝗆𝗂𝖼 𝗂𝗇𝗌𝗂𝗀𝗁𝗍，𝗉𝗅𝖺𝗇𝗍 𝗆𝖺𝗀𝗂𝖼 𝗆𝖺𝗇𝖽𝖺𝗅𝖺，𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒，𝗋𝖾𝗌𝗍𝗈𝗋𝖺𝗍𝗂𝗏𝖾 𝗋𝖾𝗌𝗍，𝗌𝗈𝗎𝗇𝖽， 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾．．．

𝖳𝗁𝗂𝗌 𝖲𝖺𝗍𝗎𝗋𝖽𝖺𝗒 𝖺𝗍 𝗇𝗈𝗈𝗇

𝖫𝗈𝗏𝖾 ❀❀❀
𝖫𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 ☾

06/12/2025

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Join me this Saturday 6.14 for 2 donations based classes ♡︎♡︎♡︎

So delighted to be sharing practices I love and deeply believe in :

1pm mindful movement
3:30pm slow flow + restorative

let's practice together

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