The Moon + the Mat

The Moon + the Mat Online Yoga Studio

.Skyโ€™s the limit ๐Ÿ›ธโœจNew Moon Magic Aries: Treasure MappingNot your Mamaโ€™s  Vision Board! The New Moon in Aries is a poten...
03/31/2026

.
Skyโ€™s the limit ๐Ÿ›ธโœจ
New Moon Magic Aries: Treasure Mapping

Not your Mamaโ€™s Vision Board! The New Moon in Aries is a potent time to create a Treasure Map for the year ahead. What are you calling in and creating, for Self, Relationships, Community and The World?

Using astrology, Feng Shui and personal experience with this transformative practice, workshop facilitators Heidi , Kathleen and Lucy guide you through a joyful and inspirational morning.

Playful creativity + powerful energy = Treasure Mapping!

Saturday April 18th 11am-12:30pm 267 Cabot Street Beverly, MA

๐ŸŒšโœจ๐Ÿ’ฅ

Thank you.Thank you.Thank you.I love you ๐Ÿ‘ฝ๐ŸซถPics
03/21/2026

Thank you.
Thank you.
Thank you.

I love you ๐Ÿ‘ฝ๐Ÿซถ

Pics

.Friends,We are in the portal of initiation + transformation. Can you feel it?? Spring Equinox is one of the two times i...
03/18/2026

.
Friends,
We are in the portal of initiation + transformation. Can you feel it?? Spring Equinox is one of the two times in the wheel of the year when there is equal light and darkness. This is the time of rebirth and renewal. The balancing of the energies of day and night, within and without. Begin this new season with intention and inspiration. We will practice meditation, breathing, yin yoga (postures held for minutes at a time), honor the wood element and rest deeply for a sound bath savasana. This class is an alchemical weaving of above and below, within and without, the universe and the soul. Connect to the cycles of your life, nature, and the cosmos with the support of this practice. Led by

๐“†‰ ๐“†‰ ๐“†‰โ„๐“‰โ€™๐“ˆ ๐“‰๐’พ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐“ƒโ„ฏ๐“Œ ๐’ถ๐’น๐“‹โ„ฏ๐“ƒ๐“‰๐“Š๐“‡โ„ฏ๏ผ๐’ถ๐“‡โ„ฏ ๐“Žโ„ด๐“Š ๐“‡โ„ฏ๐’ถ๐’น๐“Ž๏ผŸ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐Ž๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก!I am running 2 classes...
02/24/2026

๐“†‰ ๐“†‰ ๐“†‰

โ„๐“‰โ€™๐“ˆ ๐“‰๐’พ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐“ƒโ„ฏ๐“Œ ๐’ถ๐’น๐“‹โ„ฏ๐“ƒ๐“‰๐“Š๐“‡โ„ฏ๏ผ๐’ถ๐“‡โ„ฏ ๐“Žโ„ด๐“Š ๐“‡โ„ฏ๐’ถ๐’น๐“Ž๏ผŸ

๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐Ž๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก!

I am running 2 classes tomorrow!

I also added a new soft opening special:
๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐Ÿ๐จ๐ซ $๐Ÿ“๐Ÿ“ - ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐ ๐Ÿ‘/๐Ÿ๐ŸŽ/๐Ÿ๐Ÿ”!

๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐…๐ž๐› ๐Ÿ๐Ÿ“๐ญ๐ก:

8am Reformer Fusion + 9am Reformer Intro

Reformer Fusion is all levels and Reformer Intro is for you if you are brand new to reformer.

โ‹†หš๊ฉœ๏ฝก letโ€™s practice together โ‹†หš๊ฉœ๏ฝก

โ„’๐’พ๐“ƒ๐“€๐“ˆ ๐’พ๐“ƒ ๐’ท๐’พโ„ด โ™ฅ๏ธŽ

Tell all of your friends!
02/21/2026

Tell all of your friends!

02/13/2026
02/13/2026

Happy Friday the 13th!!

Remember the part in Forrest Gump where Forrest is running across the country and suddenly stops and says โ€œIโ€™m pretty ti...
10/07/2025

Remember the part in Forrest Gump where Forrest is running across the country and suddenly stops and says โ€œIโ€™m pretty tired. I think Iโ€™ll go home now.โ€

Well itโ€™s like that! Iโ€™m just going where the universe sends me lol ๐Ÿ˜‚. So excited to be returning HOME after almost 6 years out west!

Iโ€™m so happy to reconnect with the north shore community. Iโ€™ll be teaching a couple classes starting next week:

Thursdays:
11am slow flow + yin
5pm vinyasa flow
stay tuned for more โ€ฆ

Canโ€™t wait to see you + practice, laugh, cry and all the things together.

โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

Sound it loud, beam it out!Thereโ€™s no more time to hold backMy brothers and sistersNo more time to hold backThereโ€™s no s...
09/19/2025

Sound it loud, beam it out!
Thereโ€™s no more time to hold back
My brothers and sisters
No more time to hold back
Thereโ€™s no sense in holdinโ€™ it back โ€” now, weโ€™re all
Beaming light, all beamingโ€™ light, all beaminโ€™ lightโ€ฆ

Can you let it in? ALL?
โ€” Ayla Nereo

ใƒŸโ˜…

.๊ง ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐Œ๐š๐ ๐ข๐œ ๐•๐ˆ๐‘๐†๐Ž ๊ง‚๐–ก๐–พ๐—๐–พ๐—‹๐—…๐—’๏ผŒ ๐–ฌ๐–  | ๐–ฅ๐—‹๐—‚๐–ฝ๐–บ๐—’ ๐– ๐—Ž๐—€ ๐Ÿค๐Ÿค๐—‡๐–ฝ ๐Ÿจ๏ผš๐Ÿข๐Ÿข๐—‰๐—†๏ผ๐Ÿฉ๏ผš๐Ÿฅ๐Ÿข๐—‰๐—† ๐–ค๐–ฃ๐–ณ ๐—†๐–พ๐–ฝ๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡๏ผŒ ๐–ป๐—‹๐–พ๐–บ๐—๐—๏ผŒ ๐–ฟ๐—…๐—ˆ๐—๐–พ๐—‹ ๐—†๐–บ๐—€๐—‚๐–ผ๏ผŒ ๐–ผ๐—ˆ๐—Œ๐—†๐—‚๐–ผ ๐—‚๐—‡๐—Œ๐—‚๐—€๐—...
08/04/2025

.
๊ง ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐Œ๐š๐ ๐ข๐œ ๐•๐ˆ๐‘๐†๐Ž ๊ง‚

๐–ก๐–พ๐—๐–พ๐—‹๐—…๐—’๏ผŒ ๐–ฌ๐–  | ๐–ฅ๐—‹๐—‚๐–ฝ๐–บ๐—’ ๐– ๐—Ž๐—€ ๐Ÿค๐Ÿค๐—‡๐–ฝ
๐Ÿจ๏ผš๐Ÿข๐Ÿข๐—‰๐—†๏ผ๐Ÿฉ๏ผš๐Ÿฅ๐Ÿข๐—‰๐—† ๐–ค๐–ฃ๐–ณ

๐—†๐–พ๐–ฝ๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡๏ผŒ ๐–ป๐—‹๐–พ๐–บ๐—๐—๏ผŒ ๐–ฟ๐—…๐—ˆ๐—๐–พ๐—‹ ๐—†๐–บ๐—€๐—‚๐–ผ๏ผŒ ๐–ผ๐—ˆ๐—Œ๐—†๐—‚๐–ผ ๐—‚๐—‡๐—Œ๐—‚๐—€๐—๐—๏ผŒ ๐—‚๐—‡๐—๐–พ๐—‡๐—๐—‚๐—ˆ๐—‡ ๐—Œ๐–พ๐—๐—๐—‚๐—‡๐—€ + ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’ ๐–ผ๐—ˆ๐—‡๐—‡๐–พ๐–ผ๐—๐—‚๐—ˆ๐—‡

๐–ข๐–พ๐—…๐–พ๐–ป๐—‹๐–บ๐—๐–พ ๐—๐—๐–พ ๐—‡๐–พ๐— ๐—†๐—ˆ๐—ˆ๐—‡ ๐—‚๐—‡ ๐–ต๐—‚๐—‹๐—€๐—ˆ ๐—๐—‚๐—๐— ๐–บ ๐—Œ๐—๐–พ๐–พ๐— ๐–ป๐—…๐–พ๐—‡๐–ฝ ๐—ˆ๐–ฟ ๐—†๐–พ๐–ฝ๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡๏ผŒ ๐–ป๐—‹๐–พ๐–บ๐—๐—๏ผŒ ๐–บ๐—‡๐–ฝ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’ ๐–ผ๐—ˆ๐—‡๐—‡๐–พ๐–ผ๐—๐—‚๐—ˆ๐—‡ ๐–บ๐—‡๐–ฝ ๐–ฟ๐—…๐—ˆ๐—๐–พ๐—‹ ๐—†๐–บ๐—€๐—‚๐–ผ ๐–ข๐—ˆ๐—‡๐—‡๐–พ๐–ผ๐— ๐–ฝ๐–พ๐–พ๐—‰๐—…๐—’ ๐—๐—ˆ ๐—๐—๐–พ ๐–ผ๐—’๐–ผ๐—…๐–พ๐—Œ ๐—ˆ๐–ฟ ๐—’๐—ˆ๐—Ž๐—‹ ๐—…๐—‚๐–ฟ๐–พ๏ผŒ ๐—‡๐–บ๐—๐—Ž๐—‹๐–พ๏ผŒ ๐–บ๐—‡๐–ฝ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—Œ๐—†๐—ˆ๐—Œ ๐—๐—‚๐—๐— ๐—๐—๐–พ ๐—Œ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐— ๐—ˆ๐–ฟ ๐—๐—๐—‚๐—Œ ๐—‰๐—‹๐–บ๐–ผ๐—๐—‚๐–ผ๐–พ๏ผŽ

๐–ซ๐–พ๐–ฝ ๐–ป๐—’ ๐–ช๐–บ๐—๐—๐—…๐–พ๐–พ๐—‡ ๐–ฏ๐—‚๐—“๐—“๐–พ๐—…๐—…๐—ˆ ๐–บ๐— ๐–บ ๐—‰๐—‹๐—‚๐—๐–บ๐—๐–พ ๐—‹๐–พ๐—Œ๐—‚๐–ฝ๐–พ๐—‡๐–ผ๐–พ ๐—‚๐—‡ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—๐–พ ๐—‡๐–พ๐—‚๐—€๐—๐–ป๐—ˆ๐—‹๐—๐—ˆ๐—ˆ๐–ฝ ๐—ˆ๐–ฟ ๐–ก๐–พ๐—๐–พ๐—‹๐—…๐—’๏ผŒ ๐–ฌ๐–บ๐—Œ๐—Œ๐–บ๐–ผ๐—๐—Ž๐—Œ๐–พ๐—๐—๐—Œ๏ผŽ

Would love to see you on my solar return!
Link in bio โ™ก๏ธŽโ™ก๏ธŽโ™ก๏ธŽ

โ˜€๏ธŽ๏ธŽโ˜†ใƒŸโ˜…๐–ฆนโ™‹๏ธŽ๐ฆ‚โ€๐–ซ๐–พ๐—โ€™๐—Œ ๐—€๐–บ๐—๐—๐–พ๐—‹ ๐—๐—ˆ๐—€๐–พ๐—๐—๐–พ๐—‹๏ผŒ๐—Œ๐—‚๐— ๐—‚๐—‡ ๐–บ ๐–ผ๐—‚๐—‹๐–ผ๐—…๐–พ ๐–บ๐—‡๐–ฝ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐–ป๐–พ๐–บ๐—Ž๐—๐—‚๐–ฟ๐—Ž๐—… ๏ผŽ๏ผŽ๏ผŽ๐–ข๐—ˆ๐—Œ๐—†๐—‚๐–ผ ๐—‚๐—‡๐—Œ๐—‚๐—€๐—๐—๏ผŒ๐—‰๐—…๐–บ๐—‡๐— ๐—†๐–บ๐—€๐—‚๐–ผ ๐—†๐–บ๐—‡๐–ฝ๐–บ๐—…๐–บ๏ผŒ๐–ผ๐—ˆ...
06/17/2025

โ˜€๏ธŽ๏ธŽโ˜†ใƒŸโ˜…๐–ฆนโ™‹๏ธŽ๐ฆ‚โ€

๐–ซ๐–พ๐—โ€™๐—Œ ๐—€๐–บ๐—๐—๐–พ๐—‹ ๐—๐—ˆ๐—€๐–พ๐—๐—๐–พ๐—‹๏ผŒ๐—Œ๐—‚๐— ๐—‚๐—‡ ๐–บ ๐–ผ๐—‚๐—‹๐–ผ๐—…๐–พ ๐–บ๐—‡๐–ฝ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐–ป๐–พ๐–บ๐—Ž๐—๐—‚๐–ฟ๐—Ž๐—… ๏ผŽ๏ผŽ๏ผŽ

๐–ข๐—ˆ๐—Œ๐—†๐—‚๐–ผ ๐—‚๐—‡๐—Œ๐—‚๐—€๐—๐—๏ผŒ๐—‰๐—…๐–บ๐—‡๐— ๐—†๐–บ๐—€๐—‚๐–ผ ๐—†๐–บ๐—‡๐–ฝ๐–บ๐—…๐–บ๏ผŒ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’๏ผŒ๐—‹๐–พ๐—Œ๐—๐—ˆ๐—‹๐–บ๐—๐—‚๐—๐–พ ๐—‹๐–พ๐—Œ๐—๏ผŒ๐—Œ๐—ˆ๐—Ž๐—‡๐–ฝ๏ผŒ ๐–บ๐—‡๐–ฝ ๐—†๐—ˆ๐—‹๐–พ๏ผŽ๏ผŽ๏ผŽ

๐–ณ๐—๐—‚๐—Œ ๐–ฒ๐–บ๐—๐—Ž๐—‹๐–ฝ๐–บ๐—’ ๐–บ๐— ๐—‡๐—ˆ๐—ˆ๐—‡

๐–ซ๐—ˆ๐—๐–พ โ€โ€โ€
๐–ซ๐—‚๐—‡๐—„ ๐—‚๐—‡ ๐–ป๐—‚๐—ˆ โ˜พ

โ€Join me this Saturday 6.14 for 2 donations based classes  โ™ก๏ธŽโ™ก๏ธŽโ™ก๏ธŽSo delighted to be sharing practices I love and deeply ...
06/12/2025

โ€

Join me this Saturday 6.14 for 2 donations based classes โ™ก๏ธŽโ™ก๏ธŽโ™ก๏ธŽ

So delighted to be sharing practices I love and deeply believe in :

1pm mindful movement
3:30pm slow flow + restorative

let's practice together

๐ฆ‚

Address

267 Cabot Street
Beverly, MA
01915

Alerts

Be the first to know and let us send you an email when The Moon + the Mat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Moon + the Mat:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram