11/30/2025
🌿 Stress Workshop with Dr. Jamie Engel 🌿
Feeling overwhelmed as the holidays approach? Join us for a fun, interactive, hands-on workshop designed to help you manage everything from daily stress to major life pressures.
🗓 Wednesday, December 10th, 2025
⏰ 6:30pm – 7:30pm
📍 Attend in person or GET COMFY AND WATCH IT ON OUR FACEBOOK LIVE: https://www.facebook.com/share/1CgiYVZc4N/?mibextid=wwXIfr
We’ll cover:
• How stress impacts the brain
• Ways to deflect unnecessary stress
• Tools you can use every day to cope and stay grounded
✨ 1 AFLC Credit
✨ Guests welcome!
Take an hour for yourself — you deserve it. 💛