Butterfly Nutrition

01/14/2015

Check out the classes I am offering at North Shore Community College this semester. I am teaching Behavior and Nutrition, Mindful Eating, Getting to the Root of your Digestion, and What is your skin saying about your health. Visit the link below for more info.
http://www.butterflynutrition.com/

08/12/2014

The Essentials Workshop

Wednesday, August 13th 4-5pm at Pumped For Life

Do you wonder if you and your family are eating the essentials needed for good health? Come to this one hour workshop and find out what the essential nutrients are and what foods prevent us from getting these essentials. We will discuss what essential nutrients do in our bodies to provide optimal function and what it may look like when our bodies aren’t getting these nutrients. We will discuss how these essentials look when creating a balanced meal.

THIS IS A FREE EVENT.
PLEASE RSVP TO ONE OF THE NUMBERS BELOW
IF YOU PLAN TO ATTEND:

Hosted by: Presented by:

Pumped For Life Butterfly Nutrition
Stephanie Spiridakis Heather Borghesi, MS, RM
128 Park Street, Unit B7 100 Cummings Ctr, # 247-E
Beverly, MA 01915 Beverly, MA 01915
Tel: 781-223-5125 Tel: 978-979-1982
www.pumpedforlife.net www.butterflynutrition.com

01/16/2014

10/13/2013

Does mealtime in your house look like this? Come and understand what may be contributing to your child being a picky eater and get tips on how to introduce new foods. My presentation, "How to help your child try new foods" is on October 23rd at 5pm at Bright Horizons Early Education and Preschool. Bright Horizons is located in the 100 building at The Cummings Center, Suite 247-E in Beverly.

There is no cost but seating is limited so please RSVP to butterflynutrition@gmail.com if you plan to attend.

09/15/2013

Rude, hyper, emotional, tired, defiant, bad mood? Could it be the food? Come to Child Behavior and Nutrition on Wednesday, September 25th @ 6:30pm to find out. This presentations is hosted by The Scarlet Letter Press, 102 Wharf Street in Salem, MA. This is presented by Heather Borghesi, MS of Butterfly Nutrition. Please RSVP to butterflynutrition@gmail.com if you plan to attend. Seating is limited for this free presentation. Visit www.butterflynutrition.com for more info.

Butterfly Nutrition, Beverly, MA Be the change your body is waiting for!

07/09/2013

I am a Holistic Nutritionist and a Reiki Practitioner and am passionate about various nutrition topics. I have my own business called Butterfly Nutrition. I like to educate people about better hea...

12/19/2012

Save the date!

January 15th from 11-2

Check out the Wellness Fair on your lunch break at 100 Cummings Center in Beverly and talk with local businesses that care about your health. We will be in the lobby near People's United Bank. Butterfly Nutrition, Franson Family Chiropractic, Fitness Together, Beverly Massage Therapy and Wellness Center, and New England Electrology Center will be there. Food is donated by Fresh City, Yum!

11/28/2012

Your life does not get better by chance, it gets better by change!

11/14/2012

I gave a talk about nutrition and balancing meals to families at Beverly Bootstraps last night. Very excited to help educate people that are so interested in what I had to say. Its great to start people on the road to change!