What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 7pm Wednesday 5:30am - 8pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 6pm

Iron Village

Iron Village is a strength & conditioning facility located north of Boston in Beverly, MA.

Our focus is functional and sport-specific training for both athletes and non-athletes alike in an environment that is both supportive, and challenging. It is built upon an ethos of hard work, a willingness to suffer, and commitment to overcoming self-imposed limitations. Strength, both physical and psychological, will result for those committed to completing the work we set forth.

02/24/2026

Geez I ramble a lot! Sorry about that.

The goal was to "briefly" chat about our current program happening here at IV.

If you don't feel like listening to me for 8 minutes (I'll tighten these up!) here's a breakdown:
Monday - hip hinge, press, lunges, hip mobility
Tuesday - zone 2-3 recovery focus
Wednesday - pullups, squats, rows, short high-intensity cardio
Thursday - zone 2-3
Friday - partner "fun"

Another option --> come on in and try out a class!!

The moral of the story; have a plan. Stop going to the gym and just going through the motions on the same 3 machines you use every time you are there. Follow a results-driven, periodized program that pushes you towards your goals.

02/23/2026

In our programming, we typically have short, HIGH effort outputs (6 to 15 seconds) once a week.

Every now and then, we go off script and throw a 60-second "all out" effort in.

What does a "HIGH effort" output look like? Enter exhibit A...Liam.

We have a Challenge Board at the gym and this is the shortest one on there. It's also the most miserable, if done properly.

Liam did it properly.

The record before this recording was 58 cals. After Liam finished...it's now 69! 🤯

Hey - we know you've got a 50-cal challenge...got a 60-second one as well??

- you're up.

Hell of an effort Liam! Even Mozzie was impressed 😂😂

02/22/2026

This forecast looks nasty tomorrow. We are going to stay safe and close up the gym for the day. We hope to see you all tomorrow!

Need to get a workout in?
- Warm up - shoulder & hip CARs
- Workout - shovel snow for 12 hours 🤯
- Cooldown - snow angels

02/19/2026

NEW PRODUCT ALERT!

A 2 days/week Strength Training For Runners

Order the PDF today!

Link in bio.
(Product located in our web store)

Strength training is one of the most powerful tools a runner can use to improve performance and stay healthy. By building stronger muscles, tendons, and connective tissue, runners improve force production with every stride — meaning more speed, better efficiency, and less wasted energy. A well-designed strength program enhances hip stability, core control, and single-leg balance, all of which translate directly to smoother, more powerful running mechanics.

Beyond performance, strength training significantly reduces injury risk. Stronger glutes, hamstrings, calves, and core muscles help absorb impact, protect the knees and hips, and improve alignment under fatigue. Instead of breaking down as mileage increases, your body becomes more resilient. The result? You run faster, recover better, and stay consistent — which is ultimately what leads to long-term progress.

Our 6-week program will improve your running.

And special thanks to our cover models:

*your royalty checks will be mailed quarterly

02/18/2026

Our anniversary trivia was a nailbiter this year...two people got all 10 questions correct which means it came down to the tiebreaker.

And the winner for 2026 is....Brett!!

We ask a handful of questions every year on our anniversary. We keep a couple "staple" questions (Security manager, origin story...) and some of the answers are amazing.

The top wrong answer regarding the Iron Village origin story goes to
"Growing up, Doug wanted to be a blacksmith"

Thanks to everyone who participated! I plan to make next year's questions bigger, better, and more challenging!

02/17/2026

Do you find yourself going to the gym and doing the same 3-4 machines every time you're there?

Or, just hopping on the treadmill or bike because the equipment you love is being used?

Or walking into the gym without a plan on what to do?

If only there was a place that took care of all of that for you...🤔

We prioritize three primary components when it comes to our programming;
1. Strength training
2. Conditioning
3. Mobility

The programming is broken up into 6-week blocks where we track numbers and monitor progress. Measurement equals motivation.

We use "template-based" programming when it comes to our planning. If we have the "Deadlift" exercise on the board, we don't push everyone into the same exercise. We suggest everyone perform some sort of hip hinge pattern...that could be:
- Conventional straight bar
- Sumo stance
- Trap bar
- RDL variations with bells, bands, or a bar
- Glute drive machine
- Bridge pattern off the floor

The results will come. If you do.

Establish some goals. Show up and put in the work. Good things will happen.

02/16/2026

Happy anniversary IV!! Number 11!! Cheers to us!!

We opened our doors with one goal: create a place where hard work and support coexist. Goal achieved.

Iron Village is the definition of community. It’s early mornings, high-fives after hard bike sprints, and people showing up on days they didn’t feel like it. The equipment matters. The programming matters. But the people are everything. Thank you to every member who has walked through our doors and made this place what it is.

Let's continue to be a supportive community that works hard, encourages others, and has fun. The positive culture we've created here is only going to help us grow in 2026!

*OUR ANNIVERSARY INSPIRED WORKOUT IS FRIDAY 2/20!

01/22/2026

What's happening?

Our IV community is amazing!!

- Anna and offering classes and amazing retreats 🧘

- Paul and offering an indoor golf league 🍺 ⛳️

- Jen and .info offering presence 🙏

- offering martial arts 🥋

- Kelly offering an art installation at Gordon College 🖼️

- And our referral program happening now! 🤝

You all rock!! 🤘

01/20/2026

Let's play - 2016...

As we enter our 11th year (yikes!), it's fun to look back and reflect on what we've accomplished. It's truly impressive.

We are all so lucky and blessed to be a part of this amazing group of people. Many of whom are still in here getting after it today.

I look forward to posting 2026 pics in the year 2036 and, hopefully, saying the same things.

Onward.

01/19/2026

IV Commitment Challenge starts Feb 16

CASH PRIZE TO THE WINNING DUO!

The Iron Village Commitment Challenge is a 6-week partner challenge built around consistency, accountability, and community.

Running from February 16–March 28, teams of two will earn points each week by showing up, moving with intention, and fueling their bodies.

Each week introduces a new focus, culminating in a final team workout that celebrates effort, teamwork, and grit.

This isn’t a quick fix or a competition about numbers—it’s about building habits that last. Train with a partner, stay accountable, and commit to the process.

SIGN UP TODAY!

Details:
- Cost - $50 per team

- Weekly challenges - will be sent to you early February

- Cash prize to the winning team!!

- Weekly prizes awarded along the way

To sign up, contact Doug and provide your partner's name

Address

128 Park Street, Unit B7
Beverly, MA
01915

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 6pm

Telephone

+16198478793

Website

http://www.ironvillagesc.com/home

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