12/30/2025
Tummy time isn’t just a milestone, it’s a foundation
Tummy time helps babies build strength through their neck, shoulders, arms, and core, supports healthy head shape, and sets the stage for rolling, crawling, sitting, and walking. It also gives babies important sensory input and a new way to experience their body!
And remember, tummy time doesn’t have to mean flat on the floor, especially in the early weeks.
✔ On your chest
✔ Over your forearm while you move around
✔ Propped up with a rolled towel or small pillow
✔ Across your lap
✔ On the floor with you at eye level
Short bursts add up. Even 30–60 seconds at a time, a few times a day, makes a difference.
If tummy time feels really hard, looks uneven, or your baby strongly avoids it, that’s worth a closer look. Support matters.
If you have questions or want help making tummy time more comfortable for your baby, please reach out, we’re always happy to help.