North Sky Chiropractic

02/04/2026

Feeding is not just about the mouth 👄

The nerves that control the tongue, jaw, cheeks, and swallow all come from the head and neck. So when there’s tension or compression there (which can be common after birth, even uncomplicated ones), coordinating feeding at the breast or bottle can feel really hard.

Gentle bodywork and lactation support looks at how a baby’s cranial nerves, jaw, neck, and mouth are moving and communicating. The goal isn’t to “force” anything, but to help the body soften, organize, and feel safe again.

When those systems can relax and communicate better, babies often gain more control of their tongue and jaw and feeding can start to feel less like a battle and more like connection 🙌

If feeding feels harder than you expected, you’re not doing anything wrong, and you don’t have to figure it out alone.

We’re deeply passionate about helping Southern Maine families feel supported and confident as they navigate feeding, however that journey looks 🫶

02/01/2026

We are so excited that North Sky was nominated for a Kids Pick award in the ‘Pediatric Medical Practice’ category, your vote for us would mean so much! It is such an honor to care for you and your littles 💗

Welcome to the Kids’ Pick Awards official voting page. Voting for the Kids’ Pick Awards will open right here on February 1st annually. Voting is now OPEN for 2026! Are you seeing this page after voting has concluded? Don’t forget to make sure your favorite local businesses are added to the bal...

01/27/2026

Back to work… softly 🤍

Hi everyone! I will be returning very part-time the first week of February (just a few mornings a week) as we find our rhythm as a family of four. That means coordinating school drop-offs and pick-ups for my big kid, and settling into a feeding & pumping routine for Freddy that actually feels sustainable.

I’m being really intentional about this, because it’s exactly what I encourage my own patients and lactation clients to do. Slow, supported transitions matter. For babies and parents.

I can’t wait to be back in the office, doing the work I love, seeing familiar faces, and snuggling your babies (and you, too)! 💫
If you’re ready, appointments are open and can be booked online.

Thank you for holding space for me in this season, I can’t wait to see you!

Thank you so much to my sweet friend for capturing this maternity leave moment

12/30/2025

Tummy time isn’t just a milestone, it’s a foundation

Tummy time helps babies build strength through their neck, shoulders, arms, and core, supports healthy head shape, and sets the stage for rolling, crawling, sitting, and walking. It also gives babies important sensory input and a new way to experience their body!

And remember, tummy time doesn’t have to mean flat on the floor, especially in the early weeks.

✔ On your chest
✔ Over your forearm while you move around
✔ Propped up with a rolled towel or small pillow
✔ Across your lap
✔ On the floor with you at eye level

Short bursts add up. Even 30–60 seconds at a time, a few times a day, makes a difference.

If tummy time feels really hard, looks uneven, or your baby strongly avoids it, that’s worth a closer look. Support matters.

If you have questions or want help making tummy time more comfortable for your baby, please reach out, we’re always happy to help.

12/29/2025

✨ Parenting confidence starts before baby arrives.

If you’re a first-time parent hoping to feel calm, prepared, and supported, New Parent Prep is for you. I’m offering two upcoming opportunities to join us at the beautiful North Sky Co (291 Alfred St, Biddeford, ME):
📅 Friday, January 10
📅 Friday, February 14

This confidence-building class is designed to help you understand what’s normal in the early days and give you practical tools you can trust. Together, we’ll cover:
🍼 Breastfeeding basics and early-day expectations
😴 Newborn sleep and hunger cues
🤲 Soothing techniques for fussy moments
👶 Common concerns and tips from an experienced doula

💵 Cost: $97 per couple — partners or support people are warmly encouraged
📍 Location: North Sky Co, Biddeford, ME

You don’t have to figure it all out on your own. Preparation builds confidence, and support makes all the difference. 💜

Save your spot today at the link in my bio — space is limited!
Tag a friend or family member who’s expecting — they’ll thank you later.

12/01/2025

🌊 Frederik ‘Freddy’ Fjord

Our Peacekeeper of the Deep
Born at his grandmother’s home on 11/30 at 1:04pm, 8lbs 6oz, 20”
Carved by calm waters, born of the storm
steady as stone, soft as dawn
Welcome to the world, sweet boy 🤍

11/28/2025

At North Sky pediatric visits look a lot like this - soft, slow, responsive

Babies communicate so much, and it’s our job to listen well. If you’re wondering whether chiropractic care could help your little one feel more at ease, we’re here to answer questions anytime!

11/27/2025

So very grateful for you all

Happy Thanksgiving from North Sky!

As we settle into this season of gratitude, our hearts are especially full. This year has brought so much growth, connection, and community into our practice. From the tiniest newborns to the bravest big kids, from new parents finding their footing to families who’ve trusted us for years, thank you for allowing us to be part of your story.

We’re endlessly grateful for the way you show up for your families and for one another, and for how you’ve shown up for us - through events, referrals, encouraging words, and the quiet magic you bring into our office every single day.

And today feels extra special 🥹 Dr. Rebecca’s due date is officially here as we await baby boy’s arrival. While she soaks in this sacred time, Dr. Amelia continues caring for our community with the gentlest, most grounded presence… and Heather is at the heart of it all, welcoming everyone in, coordinating care, and keeping our space warm, organized, and supported. We are so lucky to have this team.

Wishing you warmth, rest, good food, and moments that make your heart feel at home.

From our family to yours, Happy Thanksgiving.

🧡 The North Sky Co. team
Chiropractic • Women’s Health • Lactation • Community

11/24/2025

Dr. Amelia is officially on call 📣✨

Our new doorbell means she’ll know when you arrive on days isn’t at the front, so your visit is smooth from the second you arrive at our purple door!

11/20/2025

Doing what I do best… checking it twice (leg lengths, not Santa’s list 😉🎅🏼)

I can’t believe that tomorrow is my last day before maternity leave! But my heart is so full and I can’t wait to see you all again in February as I return part-time.

Until then, Dr. Amelia will be here providing the same gentle, thoughtful care you’re used to!

Eternally grateful for this community 🙏🤍

11/16/2025

Tummy time doesn’t have to be a struggle

When babies feel comfortable through their diaphragm, ribs, and neck, tummy time becomes so much easier, and so much happier 😌

This sweet one is getting support to make lifting, turning, and exploring feel good in his body

11/15/2025

painted this for me to use as an anchor during birth, and I’m honestly still at a loss for words 😭

The thoughtfulness, the intention, the time… it’s one of the most special gifts I have ever received

I say it all the time, but I truly mean it: I am surrounded by the kindest, most generous, most talented humans

The families who walk through our doors end up becoming such a meaningful part of my life, and moments like this remind me just how lucky I am to be a part of yours

This piece will be with me as I welcome this baby boy earthside, and it will forever hold a place in my heart 🤍