Indigo Mountain Wellness Center &Spa

Indigo Mountain Wellness Center &Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indigo Mountain Wellness Center &Spa, Health spa, 41609 Big Bear Boulevard, Big Bear Lake, CA.

Nestled by towering pines in the middle of big bear lake between the ski resorts and the village, the indigo mountain wellness center and day spa offers a place of renewal and relaxation of body, mind and spirit.

11/09/2025

People often ask me, what is Hypnotherapy? The simple answer is editing your neuropathways (thoughts and behaviors ) so they operate the way you want 🤓🤓🩷

It’s basically brain science, I love the way this young man explains how to rewire your-selfie - and offers insight on how to edit your impulses, which we call self hypnosis - it’s the same thing 🤓🤓🩷

Take a listen: https://www.facebook.com/reel/859045533227677/?fs=e&mibextid=wwXIfr&fs=e

Questions?: text/call us for a free consultation 951-206-6944

❤️
11/07/2025

❤️

11/07/2025
RSVP to come learn self-hypnosis to increase happiness in the holidays.During a time when so many are struggling, we cou...
11/06/2025

RSVP to come learn self-hypnosis to increase happiness in the holidays.
During a time when so many are struggling, we could use some help to focus on happiness and inner peace.

11/06/2025

Friday Night! Come and relax, reset and restore your heart, mind and soul with the healing power of sound.

Coming Monday
11/04/2025

Coming Monday

Mindfulness in the Mountains Group Workshop - SelfHypnosis to increase Happiness in the Holidays with GRATITUDE 🩵🩵🩵
NOV 10th - 5:15pm
Indigo Wellness Center & Day
https://share.google/X4n9xUTHEm1MSveCX

$25 per person/$40 (2)
RSVP required
951-206-6944

Wherever you are — mid-scroll, mid-thought, mid-chaos — pause. Lift your gaze.It doesn’t matter what’s above you: the sk...
11/03/2025

Wherever you are — mid-scroll, mid-thought, mid-chaos — pause. Lift your gaze.

It doesn’t matter what’s above you: the sky, the ceiling, the fluorescent hum of an office light. What matters is that you look up. That single movement breaks the trance.

The act itself is ancient. Every culture, every faith, has lifted eyes to the heavens — not to escape the world, but to rejoin it. To remember that what made the stars also made you.

For one breath, let yourself feel that connection. Let the air above you become holy. Let yourself be seen.

Guidance doesn’t live in the noise of your mind. It waits quietly in awareness — in that moment you dare to look up and remember: you are held, you are guided, and you were never walking alone.

11/03/2025

Amazing sound bath ceremony has been moved to Friday nights.

11/02/2025

This Month Breathe comes free with your order of 125pv from DoTerra.
If you want to give great gifts this Christmas that not only help create homeostasis naturally but also bring great joy to your family now is a great time to sign up because we are giving free 1yr wholesale memberships so you get the best quality oils at a discount and you earn points to get free items.
If you are interested please reach out and let’s talk and get you started.

Aromas Bypass Logic and Go Straight to EmotionWhen you smell an essential oil, the aromatic molecules go directly from y...
11/01/2025

Aromas Bypass Logic and Go Straight to Emotion

When you smell an essential oil, the aromatic molecules go directly from your nose to your limbic system — the part of your brain that governs memory, emotion, and instinct.
That’s why oils can trigger emotions or memories before you even consciously register the scent. It’s also why something that calms one person might stir up another — it depends on what’s stored in that emotional memory center

Think of oils as gentle messengers. They don’t force change — they invite it.
Each oil carries specific vibrational frequencies and chemical actions that can help release stuck emotions or bring awareness to hidden feelings.
For example:

Lavender may invite calm — but if someone’s not used to slowing down, it might first release restlessness or irritability.

Geranium can open the heart — but that might bring tears or emotional vulnerability before peace settles in.

Frankincense grounds and connects spirit and body — which can uncover grief or a sense of disconnection at first.

Every oil has compounds that interact with the body — some calm neurotransmitters, others stimulate circulation or affect hormones. If someone’s system is already out of balance, that shift can feel dramatic.
For instance, lavender’s linalool and linalyl acetate calm the nervous system — but that sudden change in brain chemistry can feel like fatigue or mood swing in someone tightly wound.

Healing Is Often Layered

Sometimes oils work in stages:

1. Awareness (an emotion surfaces)

2. Release (the body processes or purges)

Integration (peace, balance, or clarity follows)
That’s why emotions like anger, sadness, or anxiety can show up before relief. The oil simply opens the door to what’s been waiting to move.

11/01/2025

Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”

Catherine Pulsifer

Address

41609 Big Bear Boulevard
Big Bear Lake, CA
92315

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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