Better Things Ahead Counseling

04/01/2026

Listen first. Offer solution? Maybe.

Do you find yourself offering solutions first?

03/02/2026

If you are constantly frustrated with your police agency...this is for you.

02/11/2026

Addie's first day of work today! She was a very good girl. 🐾❤️

11/24/2025

Your friendly reminder that your Law Enforcement job IS coming home with you in some aspect but you can choose HOW it comes home!

11/22/2025

🤣 Night shift households will feel this

11/20/2025

Have a child that struggles with perfectionism? This is the book!

My 4 year old and I have been reading this and it has changed the way she views the process of learning. "To be good at something, you first do it bad." 👏

Also, a good reminder for us adults that learning cannot be done without errors.

11/15/2025

I am incredibly bad at sticking to habits. Here is to day 1 of habit stacking with my new red light mask. 💅

11/10/2025

How I came to truly appreciate deep breathing 🤘

10/22/2025

I tell people all the time...you don’t have to just live with tension. My shoulder blade area hurts from sitting too much and apparently in weird positions, so I took 15 seconds to actually do something about it. Practice what you preach.

07/16/2025

An incredible opportunity for women in Princeton!

Reconnecting With Your Favorite Self: Nurturing Self Compassion Through Inner Child Healing

06/24/2025

Accelerated Resolution Therapy (ART) Training

📍 Eden Prairie, MN
📅 September 18–20
🎯 For clinicians working with first responders

First responders face what most people run from. If you're a clinician serving those on the front lines, this 3-day ART Basic Training will equip you with rapid, effective tools to treat trauma, anxiety, grief, and more.

Why ART?
✅ Evidence-based
✅ Fast and effective
✅ Reduces physiological distress in as little as one session
✅ Designed for those exposed to high-impact stress

Led by culturally competent trainers who understand the unique needs of first responders.

DM me with questions!

06/17/2025

Some folksl are out here handing out advice like Halloween candy with zero training, no trauma lens, and a savior complex the size of Texas.

This is the kind of s**t that repels patrol cops. They can smell bulls**t. Duh.

👉 Want to do peer support right? We’re hosting an 8-hr virtual deep dive June 18th.

For real ones only: training coordinators, peer support, command staff, clinicians, LEOs who give a damn.

🔗 Link in comments. See you there—or don’t.