01/20/2026
You carry a lot. Responsibilities, expectations, and the constant movement of life fill your days. Some of it is energizing. Some of it is heavy. Either way, your nervous system rarely gets a break.
You decide to sign up for a yoga class designed for rest.
When you arrive, everything is already prepared for you. Blankets, wool hide mats, pillows, bolsters, and even blessed water await. The room is warm, quiet, and inviting. You don’t need to do anything except arrive.
Class begins by gently tuning inward, setting an intention just for you. Soft, accessible movements help reconnect the physical, subtle, and causal bodies. Nothing is rushed. Nothing is forced.
You are guided into fully supported postures, held by the props so your body can finally let go. You give yourself permission to rest. With each pose, your system unwinds a little more, sinking into deeper relaxation as time passes.
The space remains quiet and spacious, broken only by the soft tones of singing bowls and bells, guiding your nervous system into a deeply restorative state.
The class closes with a full sound bath and gentle meditation, allowing the calm to settle in completely.
When you return to full awareness, you feel grounded, relaxed, and clear. You leave with a sense of ease you can return to anytime. And you already know you want to come back.
Classes are held:
January 31st
March 28th
This is your time to unwind, reset, and restore.
