12/22/2025
Addressing Holiday Blues, Stress, and Depression — West Texas Centers 24/7 Support
The holiday season can bring joy, but it can also intensify stress and trigger depressive symptoms. If you’re feeling overwhelmed, help is available around the clock.
🌟 Overview
Holiday-related stress is common and can affect mood, sleep, and daily functioning.
Distinguishing temporary anxiety from depressive symptoms is important for seeking appropriate support.
West Texas Centers offers 24/7 crisis support to individuals and families in need.
🧭 Common Symptoms to Watch For
Prolonged sad mood, irritability, or tearfulness
Fatigue, sleep disturbances, changes in appetite
Anxiety, racing thoughts, difficulty concentrating
Loss of interest in activities once enjoyed
Feeling overwhelmed by family dynamics, finances, or obligations
🔔 When to Seek Immediate Help
Thoughts of self-harm or su***de, or any intent to harm oneself
Severe or persistent depression interfering with work, school, or home life
Intense anxiety or panic that cannot be managed with coping strategies
If you or someone you know is in immediate danger, call emergency services (911) right away.
🏥 West Texas Centers — 24/7 Support 1-800-375-4357
Available 24/7 for crisis intervention, assessment, and connection to resources
Licensed professionals trained to listen, validate, and help plan next steps
Confidential, non-judgmental, and focused on your safety and well-being
How to Reach Us
24/7 Crisis Line:1-800-3765-4357Provide
Website:https://www.westtexascenters.org — resources, contacts, and service details
Text/Chat: 988
In case of emergency, call 911 or your local emergency number
🧭 Coping and Self-Care (Professional Suggestions)
Maintain a consistent daily routine: regular meals, sleep, and moderate physical activity
Set realistic expectations for holiday activities and financial commitments
Practice brief grounding techniques (e.g., 5-4-3-2-1 sensory exercise) during high-stress moments
Limit alcohol and caffeine in the evening to improve sleep quality
Schedule brief check-ins with a trusted person or mental health professional
If planning ahead, consider brief, goal-oriented therapy or coaching for holiday planning and coping strategies
