Salt & Light Wellness LLC

01/26/2026

Imagine being homeless in this frigid weather. You can help...https://www.facebook.com/share/p/1WtXGz3biZ/

01/22/2026

5K Run with a Polar Plunge at the finish.

01/20/2026

If you're one of my (Ramona's 🙋‍♀️)clients, I am excited to offer you a new service-absolutely free with your massage!
Introducing the Achedaway Heated Muscle Scraper🔥and Mini Scraper🔥
The Achedaway Scrapers are used for IASTM(instrument assisted soft tissue mobilization). With 3 adjustable heat levels, 104°, 113° and 122°F, they deliver targeted warmth, muscle scraping and micro vibration to help soothe and relax tight muscles.
Some of the benefits of using the Achedaway Scraper:
*Warms up soft tissue faster
*Increases blood flow to the muscles
*Reduces muscle pain and soreness
*Improves range of motion
*Reduces inflammation
*Enhances relaxation

If you are looking for a way to improve your muscle health and recovery, request to try the Achedaway Scraper at your next massage appointment. It is a safe and effective way to relieve muscle pain and stiffness, improve range of motion, and speed up muscle recovery.
(Did I mention 😴incredibly relaxing🤤 when added to your sessions 👐)
Some of my clients have already tried these tools and have given me great, positive feedback 👍 👍
💬You're welcome to leave a testimonial in the comments if you've tried them in your sessions with me🫶
Ramona

01/13/2026

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01/01/2026

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12/26/2025

How does massage benefit you?

12/20/2025

I decided to create dioramas for several of my favorite Christmas stories this year. I have been working in my she shack for many weeks to craft these miniature scenes from mostly thrifted, gifted, recycled and repurposed items! Please stop by and check them out. I hope you enjoy seeing them as much as I did making them!
Christmas Blessings to You!
🫶Ramona
PS
You may see 2 of my favorite books that you don't recognize.
A Christmas Memory
By Truman Capote
http://www.sailthouforth.com/2009/12/christmas-memory.html?m=1
The Gift of the Magi
By O. Henry
https://www.owleyes.org/text/gift-magi/read/the-gift-of-the-magi
Please click the links to read😊

12/13/2025

12/13/2025

Muscles. Have. Layers! (in Shrek voice)

11/28/2025

Counting every blessing!🫶🙌

11/25/2025

You'll feel the difference!🫶👐

11/22/2025

🙌🫶👐