Elysian Institute

03/27/2026

Your new favorite weekend ritual starts here ❄️🔥

Grab your friends and step into the ultimate contrast therapy experience at Elysian Institute—where hot + cold work together to help you relax, recharge, and feel your best.

Here at Elysian, we have two unique contrast rooms:

✨ Glacier Contrast Room – featuring an infrared sauna, salt chamber, and hot + cold plunges for a full-body reset.

❄️ Frost Locker Cold Room – featuring a Frost Locker (a controlled dry cold exposure space), infrared sauna, salt chamber, and spa dump bucket. 

Alternate between heat and cold to support circulation, reduce tension, and leave feeling completely refreshed—perfect for a weekend wellness ritual with friends.

Each room can be booked for one hour at a time and can accommodate up to six people.

🗓 Saturday Hours | 9 AM – 12 PM 
📲 How to Book: Visit our website or call to reserve your contrast room session

📍 850 Holt Dr. | Bigfork, Montana

03/26/2026

03/19/2026

What is Cryotherapy?? ❄️

Cryotherapy is a full-body therapeutic technique that involves exposing the body to extreme cold temperatures for short durations to promote recovery, reduce inflammation, and enhance overall wellness.

This form of cold exposure decreases skin temperature, causing the body to go into “sympathetic nervous system activation” mode, stimulating an increase in blood circulation and reduction in inflammation.

As your body warms back up, oxygen-rich blood flows back through your system, promoting healing, recovery, and overall wellness.

Additional benefits can include:
• muscle recovery
• better circulation
• enhanced energy levels
• musculoskeletal and neuropathic pain management
• reduced stress, anxiety, and symptoms of depression
• metabolic weight optimization
• improved sleep
• skin rejuvenation

Whether you’re an athlete, dealing with chronic pain, or simply looking to optimize how you feel—cryotherapy is a powerful addition to your routine.

📍 Available at Elysian Institute
850 Holt Dr. | Bigfork, Montana
(406) 837-2550

Ready to feel the difference? Book in the Elysian Institute app, give us a call, or stop by the clinic to learn more.

03/18/2026

Take your wellness to the next level with advanced medical treatments at Elysian Institute ✨

From Hyperbaric Oxygen Therapy (HBOT) to IV nutrient therapy and targeted injections, our services are designed to support your body at a deeper level—enhancing recovery, boosting energy, reducing inflammation, and optimizing overall health.

Every treatment is delivered with a clinical, personalized approach so you can feel confident you’re getting care that’s both effective and intentional.

Whether you’re looking to recover, restore, or perform at your best, Elysian offers a comprehensive path to better wellness.

📍 850 Holt Dr. | Bigfork, Montana

*All medical treatments require a medical intake with our care provider.

☎️ Give us a call to schedule your intake today!
(406) 837-2550

03/17/2026

Experience the difference of full body assisted stretch therapy.

At Elysian Institute, our guided, hands-on stretch sessions are designed to help you move better, feel better, and recover faster. Led by a trained CNU Stretch specialist, each session is personalized to your body—helping you safely reach deeper stretches, improve flexibility, and release built-up tension.

Whether you’re dealing with tight muscles, chronic pain, limited mobility, or just want to enhance recovery, full body assisted stretch therapy can help support:

• Pain relief
• Improved posture
• Reduced stress
• Increased range of motion
• Reduced muscle tension & soreness
• Injury prevention
• Fascia release
• Faster recovery

This isn’t your average stretch—it’s targeted, therapeutic movement designed to restore how your body feels and functions.

📍 850 Holt Dr. | Bigfork, Montana
☎️ Call to book | (406) 303-0851
📧 Or email ashton@montanaathleticclub.com

03/11/2026

NOW AVAILABLE AT ELYSIAN INSTITUTE

We’re excited to introduce PNOĒ Metabolic Testing — an advanced metabolic analysis that measures how your body actually produces and uses energy.

Instead of relying on formulas or estimates, PNOĒ testing analyzes your metabolism in real time by measuring:

• oxygen consumption
• carbon dioxide production
• calorie expenditure
• fat vs carbohydrate utilization
• metabolic efficiency

This data allows our providers to create personalized strategies for nutrition, exercise, and metabolic optimization based on how your body truly functions.

At Elysian Institute, PNOĒ testing includes:

Whether your goal is improving metabolic health, optimizing performance, managing weight, or gaining deeper insight into your body’s energy systems, PNOĒ provides the data to guide your plan.

📍 850 Holt Dr, Bigfork, MT

📞 Call (406) 837-2550
📲 Book through the Elysian Institute app
👋 Or stop by the clinic to learn more.

03/11/2026

Hot and cold contrast therapy is one of the most powerful ways to support circulation, recovery, and deep relaxation. ❄️🔥

Our Glacier Contrast Room at Elysian Institute in Bigfork, Montana lets you alternate between heat and cold exposure to help your body reset and recharge.

Grab your friends, slip into a plush robe, and experience one of the most refreshing wellness therapies available.

📍850 Holt Dr, Bigfork, MT
📅 Book online or from the Elysian Institute app!

01/15/2026

Boost recovery, circulation and overall wellness with Elysian’s Glacier Contrast Room. Featuring a dual hot/cold plunge paired with an Infrared Sauna and Salt Chamber, it is ideal for fitness, rehab and stress relief!

12/15/2025

You want faster recovery and a natural glow, but busy days leave you sore and drained. At Elysian Institute, our medical‑grade Red Light Therapy guides your body’s own healing power—so you feel energized, move freely, and look refreshed after every visit. Book a session and step into light that works as hard as you do.

12/12/2025

At the Elysian Institute, Hyperbaric Oxygen Therapy (HBOT) is used to support your body’s natural healing and recovery processes. By breathing pure oxygen in a pressurized chamber, your body absorbs more oxygen than normal—leading to a wide range of wellness benefits, including

⭐️Faster recovery from injuries, workouts, or surgery

⭐️Reduced inflammation and swelling throughout the body

⭐️Improved energy levels and cellular function

⭐️Boosted immune support to help fight infections

⭐️Better sleep and reduced fatigue

⭐️Healthier skin and collagen production for anti-aging

⭐️Support for detoxification and tissue repair

Many clients use HBOT as part of their wellness routine to promote recovery, enhance performance, and feel more energized overall.

12/04/2025

11/29/2025

Our purpose is to empower your wellness and recovery journey.
At Elysian, we are dedicated to having you achieve true results that will help you live your fullest, healthiest life. ✨