Sanctuary for Wild Souls

03/31/2026

Without awareness, nothing can change. If you do not become aware of what is going on in your subconscious, you will be a victim to it.

The first of our practices in Create Your Joy is mindfulness and awareness. It is the building block for change and for all of the practices that come after it.

If you feel that no matter what you try, nothing ever seems to work out for you, join us.

We begin our work together on Monday, April 6th.

Check out the link in the comments for more info.

Change is possible, my friend.

03/30/2026

Ready to escape survival mode?

Create Your Joy is a 6 week group guided adventure designed to pull you out of survival mode and get you engaging in life again.

Www.spreadingthecheer.com/createyourjoy

03/28/2026

You can have a totally different life,✨️
But you'll need to start making different choices.

I can help.

Join me for Create Your Joy beginning on April 6th.

Www.spreadingthecheer.com/createyourjoy

03/27/2026

I did the whole martyr thing for a long time and all it did was create a lot of unnecessary tension.

Resentment, judgment, control, unmet expectations, and burnout were what was left behind.

They weren't happy. I wasn't happy.

It wasn't until I could see the destructive thought pattern that told me I was only a good person/woman/mother if I did for everyone else and put myself last or kept myself entirely off the list completely, that I was able to begin to change the harmful dynamic I had unwillingly created.

I wish more women were brave enough to step out of this bu****it dynamic. If that's you, I invite you to join us for Create Your Joy - a 6-week group guided experience where we will be tackling thoughts like this and creating better for ourselves.

Also, today is the last day (Fri Mar 27th) to receive the bonus healing session.

Www.spreadingthecheer.com/createyourjoy

03/27/2026

Today is the last day to receive the bonus!

Create Your Joy is a 6-week guided path back to a happier you, beginning on April 6th.
​
This experience is for you if...
You feel like you’ve been surviving instead of living.
You look “fine” from the outside, but inside, you feel lost.
You have spent years trying to be who you thought you should be, and it’s not working.
You feel unsupported, unseen, or emotionally alone.
You don’t know what brings you joy anymore.
You are physically, emotionally, and mentally exhausted… all the time.
You might even describe yourself as a bit of a hot mess.
You’ve used (or are using) coping mechanisms just to get through.
And you desperately want something to change…
but you’ve been waiting for so long, and so far, nothing has.

Over 6 weeks
We begin by shifting your perspective.

Intentionally.

Not all at once.
Not in a way that feels overwhelming.

But in a way that helps you start seeing your life more clearly.

🐥Early Bird Bonus
​
Sign up today Friday, March 27th and receive:

✨ A live group healing session following our final integration session
(This bonus healing session will not be offered again).

Scholarship spots are available.

To sign up orFor more info visit www.spreadingthecheer.com/createyourjoy

03/26/2026

Imagine if we were all out here in life doing the things that light us up. Imagine if we were sharing our unique gifts instead of stuffing them inside a box.

You are so ready to step outside of that man-made box.

Join me for Create Your Joy.

Consider it your permission (though you certainly don't need it!) to finally choose a life that works for you.

Www.spreadingthecheer.com/createyourjoy
Link in bio

03/26/2026

The first time I was asked this question, I was dumbfounded.

How could I not know what made me happy anymore?

Survival mode can do that to you....completely disconnect you from anything that is not survival.

But, you can rediscover your joy again. You must!

There is more to life than surviving.

I'm going to show you how.

Join us in CREATE YOUR JOY - a 6-week guided group experience designed to reconnect you with YOU so that you can live the life you want to live.

Www.spreadingthecheer.com/createyourjoy

03/26/2026

I don't think anyone ever decides to give their power away but we do it all the time.

We stay in situations that make us unhappy because we feel like we don't have a choice .

The truth is, we always have a choice but sometimes that choice requires risk and that's scary.

True change only happens when the discomfort of staying the same finally outweighs the discomfort of changing.

Are you ready for a change?

Join me for Create Your Joy - a 6-week group guided experience that is designed to return you to your power and deliver you to your most aligned self. The one that finds joy in her life, not excuses.

Www.spreadingthecheer.com/createyourjoy

03/25/2026

So many of us are walking around doing everything we think we're supposed to be doing and we have found ourselves at a point where we don't find joy in our lives and nothing seems to fit quite right.

We are coping, living our lives on autopilot, just trying to make it through. Is that really the way that you want to be living this life?

I know it wasn't the way I wanted to be living. I was desperate for change. So, I learned how to take control back, take my power back, and actually create a life that not only felt worth living but actually brings me joy.

If you are ready to start living YOUR life, YOUR joy, join me for Choose Your Joy - a 6 week group experience. I will guide you through the steps that took me from existing to living on purpose.

Sign up by Friday, March 27th and receive access to a powerful healing session to help you energetically integrate all of the positive changes you will have made during our time together.

Www.spreadingthecheer.com/createyourjoy

03/24/2026

If you’ve been feeling stuck… disconnected… exhausted…
like you’ve been surviving more than actually living…
this is for you.

Each week, you’ll receive simple, grounded guidance along with prompts to help you actually apply it in your life.

We focus on things like:

• becoming more aware of where your attention is going because awareness allows you to create desired change
• shifting your focus away from what’s not working because your focus ultimately decides your outcomes
• learning how to feel your emotions instead of pushing through them because your emotions influence your choices, whether you are aware of them or not
• reconnecting with what actually feels good to you
• beginning to make more intentional choices with your time and energy, which changes everything

Every two weeks, we’ll come together for a live integration session to reflect and reconnect.

And over time, I know you will feel a shift:

You will feel happier.
Lighter.
More clear.
More connected.
More at home within yourself.

You will stop spiraling so easily.
You will start making choices that actually support you.
You will feel more alive than you have in a while.

Are you ready for a change?

Www.spreadingthecheer.com/createyourjoy

03/22/2026

03/17/2026

You get to define success for yourself.