Acnecy Severe to Moderate Acne Medications

Acnecy Severe to Moderate Acne Medications Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acnecy Severe to Moderate Acne Medications, 39 DUNHAM Road, Billerica, MA.

11/26/2021

Skin care products containing ingredients like salicylic acid, benzoyl peroxide, sulfur, azelaic acid, and more may serve as a stepping stone to improve mild to moderate acne. Here's what dermatologists recommend.

03/21/2020

03/01/2020

Why Do I Still Have Acne In My 20s? Here's How To Handle Pimples After Puberty. 'According to Dr. Whitney Bowe, author o...
02/22/2020

Why Do I Still Have Acne In My 20s? Here's How To Handle Pimples After Puberty.
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According to Dr. Whitney Bowe, author of The Beauty of Dirty Skin, adult acne, especially in your 20s, is more common than ever. In an exclusive interview with Elite Daily,
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Like most teenagers, your pimple problems probably started in middle school when hormones were all the rage. Thanks to health classes, you probably figured, once that awkward pubescent stage of life was done and over with, breakouts would be a thing…

Acne is linked with a significantly increased risk of depression, says a new study. Anyone who's ever had a skin issue k...
02/07/2020

Acne is linked with a significantly increased risk of depression, says a new study. Anyone who's ever had a skin issue knows that it's more than skin deep — serious skin conditions and acne alike can have both mental and emotional effects. "There is an emotional connection to things you see on your skin," Doris Day, a board-certified dermatologist in New York City and author of Beyond Beautiful, tells Allure. "Appearance is anything but superficial."

In a study published earlier this week in the British Journal of Dermatology, researchers found data to back up that claim after analyzing patient records between the years 1986 and 2012 from a large primary care database in the United Kingdom. They found a compelling connection. "In the first year following an acne diagnosis, we were most surprised to find that these patients have a 63 percent increased risk of developing depression compared to patients who did not have acne," Isabelle Vallerand, lead author on the study, tells Allure.

What's more, Vallerand and her team also found that while it tapered off, the risk for depression remained "significantly increased," as compared to those with clear skin, for five years after a patient was diagnosed with acne. The finding suggests that as acne is treated and clears, the risk for depression returns to normal levels, Vallerand says.

The results aren't surprising to dermatologists we contacted, who see the mental toll physical skin conditions can have every day in their practices. "Acne negatively affects self-esteem and can lead to anxiety and depression," Amy Wechsler, a board-certified dermatologist and psychiatrist in New York City, tells Allure. "Self-care often suffers, and patients with acne often withdraw from social and work activities, don't go on dates, and don't try for better jobs," she explains.

Some people are so tuned into their flaws that they can only see the pimple.

Social media and an obsession with photo-editing apps isn't helping, adds Day. "A lot of times people will create an image of themselves on social media and are constantly using apps, like Facetune. They're only looking at themselves in terms of flaws," she says. "Some people are so tuned into their flaws that they can only see the pimple."

The study puts science behind the emotional toll experiencing breakouts can have on an individual. "This study confirms what people with acne have long felt, which is that acne may have a profound impact on your self-esteem," Vallerand says. But it's not just that having a blemish can be a bummer, she adds.

The study shows that skin conditions can have a serious impact on mental health. "Our study shows that people with acne are at a much greater risk of having true clinical depression and not just a sad mood," Vallerand says. "As such, people affected by acne who have concerns about their mental health should absolutely be taken seriously. We recommend that dermatologists, and other healthcare providers treating patients with acne, be aware of emerging symptoms of depression in their patients."

For Day, that means helping her patients manage the emotional toll of acne while she's treating the breakout itself. "I don't want to just fix their skin," she says. "I want their life to be better. (source: allure)

Mission: Ibalik ang tiwala sa sarili na inalis ng Acne or tigyawat.Vision: Makita ang liwanag sa mukha ng bawat Filipino...
07/10/2019

Mission: Ibalik ang tiwala sa sarili na inalis ng Acne or tigyawat.
Vision: Makita ang liwanag sa mukha ng bawat Filipino.
Ang Acnecy ang ay ang pinagsamasamang vitamins at minerals na nagmula sa ibat ibang uri ng halaman at prutas,ito ay tumutulong upang labanan ang sobra sobra or excessive na pag secrete ng oil sa ating sebaceous glands ( a small gland in the skin which secretes a lubricating oily matter (sebum) into the hair follicles to lubricate the skin and hair ). Manufactured and Distributed by Richface International 39 Dunham Road Billerica, MA 0186 United states of America,

FORMULATION: Each soft gel contain Acnecy
INDICATIONS: For the treatment of severe to moderate acne
DOSE AND ADMINISTRATION:Orally 1 soft gel daily or as directed by a doctor
CONTRA INDICATION:If you are allergic to any ingredient of the product
KEEP THE PRODUCT OUT OF REACH AND SIGHT OF CHILDREN ALWAYS KEEP CONTAINER TIGHLY CLOSED STORE AT TEMPERATURES NOT EXCEEDING 30°CPROTECT FROM LIGHT

8 Things to Avoid When You're Breaking OutIt's like clockwork: You spy—or, almost as bad, can feel—the beginnings of a z...
07/08/2019

8 Things to Avoid When You're Breaking Out

It's like clockwork: You spy—or, almost as bad, can feel—the beginnings of a zit. The next thing you know, you're applying layer after layer of your go-to acne treatment and scrubbing it to death. But is that really doing the trick, or could you actually be making your acne worse? You probably know where this is going. Read on for the biggest mistakes we're all making when it comes to getting rid of a breakout—and tips on how to fix them.
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Mistake #1: Applying a spot treatment every time

Reaching for the spot treatment is, at this point, a natural reaction to a breakout. But it might not be doing as much for your skin as you may think. "Your face has thousands of pipes connecting your oil glands to the surface of your skin," says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in NYC. So it's tough to tell which will get clogged enough to result in a pimple. Sure, the ointment will help diminish the zit of the week, but it won't prevent a new one from popping up right beside it. Instead,
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Mistake #2: Using acne products only when you have a breakout

If you know you're breakout prone—or you have telltale zits at the same time every month—calling on anti-acne products only as needed is like chasing your tail. "Instead of treating pimples as they appear, it's more effective to use a gentle product that contains salicylic acid every day," explains NYC dermatologist Whitney Bowe, M.D. "This helps prevent breakouts on a regular basis." Bonus: Salicylic acid is an anti-inflammatory ingredient, so it'll also minimize irritation. Try a daytime lotion infused with it, like OleHenriksen Counter Balance Oil Control Hydrator.
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Mistake #3: Scrubbing away your breakouts

It can be tempting to try to strip off your top layer of skin in the hope that your zits will go with it (spoken from personal experience). "Acne is to a great degree inflammatory, so if you're not gentle, you'll only create more inflammation," says celebrity facialist Tracie Martyn. Ditch anything abrasive, including physical scrubs, and try an exfoliator that does the trick with gentle fruit acids, like Kate Somerville ExfoliKate Cleanser Daily Foaming Wash.
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Mistake #4: Using the highest concentration of benzoyl peroxide you can find

You might have heard that benzoyl peroxide (an antibacterical ingredient that targets acne- and inflammation-causing bacteria) is great for treating whiteheads. That's true. But more doesn't always equal better. "Even at low levels, benzoyl peroxide kills acne-causing bacteria and opens pores," says Dr. Zeichner. In fact, studies show that high amounts of benzoyl peroxide (the most available is 10 percent) are more irritating but no more effective than their lower-concentrated counterparts. Paula's Choice Clear Daily Skin Clearing Treatment in Regular Strength balances a low 2.5 percent benzoyl peroxide with soothing bisabolol and allantoin. Translation: It'll zap blemishes without drying out the skin around them.
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Mistake #5: Picking

Popping zits used to be a capital-D Don't, because picking at your skin can lead to bacterial infection and scarring, notes Dr. Bowe. But now most derms agree that as long as you use a clean extraction tool, it's OK. Look for one with a lance to delicately pierce whiteheads (like Sephora Collection 3-in-1 Extractor) and then center the metal loop over blackheads and gently press down to remove them. Just note that deep acne, however, still needs to be treated by a derm.
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Mistake #6: Believing every skin care hack you see on Instagram

You've no doubt at some point read (or heard) that toothpaste is an effective zit zapper. Eh, not so much. "Flavors like menthol or cinnamon in toothpaste are super irritating and could even cause a mild chemical burn on skin," says Dr. Bowe. The same goes for glue as a blackhead remover, turmeric as a teeth whitener, and these other so-called tricks.
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Mistake #7: Rinsing off your face wash ASAP

If your trusty salicylic-acid-spiked cleanser doesn't seem to be doing anything for your skin, that doesn't necessarily mean it's a dud. "Cleansers need contact time on the skin to work," says Dr. Zeichner. If it's only on your face for a few seconds, the ingredients don't have time to do their job. His rule: Massage the cleanser into your skin, sing the alphabet, and then rinse it off.
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Mistake #8: Not using moisturizer, even if your skin is oily

Turning your face into the Sahara won't make acne disappear so much as p**s off your skin. "Oil and water content in your skin are separate issues," says Dr. Zeichner. "You can have oily, acne-prone skin but still lack hydration." Skipping moisturizer only causes your skin to overcompensate with more oil. Just use an oil-free moisturizer like Hydro Boost Water Gel before your acne treatment to hydrate and prime your skin. This extra step also reduces the risk of irritation from a heavy-duty acne regimen.(source Glamour)

Why you should not apply  toothpaste on your pimple?'01/5​ Toothpaste on acne: Here's what you need to know'When it come...
06/22/2019

Why you should not apply toothpaste on your pimple?
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01/5​ Toothpaste on acne: Here's what you need to know
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When it comes to fixing acne, one of the most-common beauty hacks all of us have heard of is applying toothpaste, which happens to work miraculously! The paste contains ingredients like baking soda, hydrogen peroxide, alcohol, etc which help in drying out the pimples. However, applying the toothpaste on acne is not a safe solution, here's why:
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02/5​Skin irritation

Applying the paste on acne is one of the most tried and tested home remedies. The ingredient triclosan kills the bacteria causing acne on the skin. This ingredient immediately acts on the pimple and gives you fast results and sounds very promising. But, this hack also comes with a lot of skin irritation. The paste is made for teeth, which means the concentration is higher and harsher, hence the itching and the burning sensation is caused.
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03/5​Dryness

When it comes to those big hideous pimples, toothpaste can immediately decrease the size. You may banish the pimple size, but this will also make your skin extremely dry. If you have acne-prone skin, then you can even witness more zits with the skin irritation and dryness.
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04/5​Scars

At worst situations, applying the paste on acne can also lead to scars. For those angry red zits, toothpaste will cause a lot of burning sensation, which will eventually dry out the pimple. But with such harsh reaction, sometimes you can also be left with an ugly acne scar.
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05/5​Stay cautious

Using toothpaste for your acne should be your last resort always! However, if you still feel the need, pick a paste with no added colours or whiteners because these formulas can irritate your skin more and make the acne worse!
'source: (timesofindia)

06/20/2019

My skin has come has a long way. Things will only get better from here (: . The video starts from when I had naturally clear skin and it shows you how I slow...

06/13/2019


13 Surprising Things Causing Your Acne and BreakoutsBreakouts are the worst. And if you’re one of the 40 to 50 million A...
06/03/2019

13 Surprising Things Causing Your Acne and Breakouts

Breakouts are the worst. And if you’re one of the 40 to 50 million Americans that acne affects, according to the American Academy of Dermatology, then you know just how much it all sucks.

So, what causes zits, you ask? Mainly hormones and the overproduction of oil. Basically, your hair follicles become clogged with oil, which leads to the growth of the zit-causing bacteria known as P. acnes. Although genetics play a big role in how your body reacts to acne-stimulating hormones, there are certain patterns you could be repeating on a daily basis that cause or exacerbate your breakouts.

Luckily, we enlisted the help of a top dermatologist and aesthetician to identify some of those surprising triggers. So before you go cursing your parents again for your genes, take the below culprits into consideration, first.
1. Your spot treatments could be making your zits worse.

Raise your hand if at the first sight of a bump, you load up the area with acne cream (hi, me). We’re all a little guilty of overreacting and over-treating, but Samantha Wright, a licensed aesthetician at the Dangene Institute, suggests taking a second to assess your zituation first.

Topical salicylic acid, benzoyl peroxide, or sulphur over-the-counter treatments dry out your skin (that’s the point). But when you overuse these ingredients, you cause your skin to produce even more oil and, in turn, zits. Additionally, the active ingredients can slightly burn the top layer of your skin, making it look red and raw if you’re using all the things and far too often. And if you’ve ever tried to apply makeup over a crusty, scabby pimple, you know dry skin also makes the pimple harder to conceal.

What you can do differently: Instead of dousing your zit with a spot treatment every single night, apply a dab of OTC 1 percent hydrocortisone cream, like Aveeno One Percent Hydrocortisone Anti-Itch Cream, on the zit to take down inflammation and redness. Then camouflage it (if you want!) by covering it with a concealer, like Almay Clear Complexion Concealer, which has chamomile to soothe redness. It’s not to say you can never use spot treatment again—just don’t overdo it. Two to three times a week or every other night only on the affected area won’t hurt. And if your skin reacts to the treatment, switch to the hydrocortisone cream to calm the pimple instead.
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2. Your face scrub is doing more harm than good for your pimples.

If you’re of the mind-set that the more you scrub your skin—whether with a washcloth, rough exfoliants (like a face scrub), loofahs, or cleansing brushes—the smoother it will be, I’m here to tell you that your breakouts are only gonna get worse. The idea here is to repair your skin’s protective barrier to keep bacteria out, not cause further trauma by scrubbing the sh*t out of it.

What you can do differently: Wash and moisturize your face with a mild yet effective formula that contains chemical exfoliators that don’t require scrubbing, like glycolic and lactic acids. Wright recommends the Obagi Foaming Gel, Toner and Exfoderm Lotion for acne-prone clients.
3. The ingredients in your skincare actually cause breakouts.

If you’re frustrated because unlike your friends with perfect complexions you actually do take care of your skin, your acne trigger could be the sneaky ingredients in your products. According to Jeanine Downie, MD, a cosmetic dermatologist in Montclair, New Jersey, mineral oil, for example, is a super-heavy moisturizing agent found in some lotions that’s known to clog your pores and cause you to break out. She also mentions silicones as another ingredient that can plug your pores and result in blemishes. Additionally, fragrance (especially irritating for sensitive skin) and sodium lauryl sulfate (an oil-stripping surfactant) can be found in many products and are also harsh on the skin.

What you can do differently: “Read your labels” is easier said than done if you don’t know what to look for, but a good place to start is by getting rid of any products that contain the aforementioned common irritants. Dr. Downie also suggests sticking with products labeled “noncomedogenic,” which means your makeup or skincare has been specifically formulated not to clog your pores. That said, if you’ve tried all the above and your breakouts continue to worsen, make an appointment with your dermatologist to see if you could be allergic to another ingredient in the product.
4. Your hats are triggering forehead pimples.

Anything that can trap sweat and bacteria against your skin and clog your pores, like the lining of a tight hat or a headband, can cause zits to crop up.

What you can do differently: Hats are cute, yes, but try not to wear them when you’re working out or sweating indoors or loosen the band so it doesn’t fit so snug against your skin.
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5. Your hair products could be the culprit of your bacne.

Remember those pore-clogging ingredients we talked about before? Those same sulfates, heavy moisturizing agents, and silicones can be found in your shampoo, conditioner, and hairstyling products. And similar to how they cause breakouts on your face, they can seep into the pores on your body and clog them, resulting in chest acne, bacne, and even pimples along your hairline, says Wright.

What you can do differently: When conditioning your hair in the shower, clip your hair up and off your back while you let the formula sit. Then when you rinse, tilt your head over and to the side to keep the residue off your face, chest, and back. Then wrap your hair in a towel (yes, while standing in the shower—just move out of the blast of water) then step back into the water to rinse off your body and face one final time.
PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide

6. Your workouts are causing body breakouts.

Skipping the shower right after working out or not washing your face allows the mixture of makeup, dirt, bacteria, oil, and sweat to find a nice little home in your pores and cause breakouts.

What you can do differently: Before you start sweating, wash your face to remove your makeup. After you’ve finished your sweat session, shower (whoa, revolutionary). If you don’t have time, use a facial wipe, like Neutrogena Makeup Remover Cleansing Towelettes, to clear away any pore-clogging oil and bacteria on your skin.
7. Your detergent is irritating your skin.

Per Dr. Downie, some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or lie on your pillow, your complexion might react to the residue that’s left on the fabric, resulting in breakouts on your face, back, butt, chest, etc.

What you can do differently: Choose a detergent that’s fragrance-free, dye-free, and dermatologist-tested for sensitive skin, like Seventh Generation Concentrated Free & Clear Unscented Laundry Detergent.
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8. Your tanning obsession is ruining your skin (in more than one way).

By now, you know that baking in the sun and in tanning beds causes skin cancer, but if that still hasn’t stopped you from hitting the beach without sunscreen or the proper protective gear (aka that Insta-worthy sun hat), perhaps this will: Contrary to popular belief, the sun isn’t healing your acne, it’s actually making it worse. As your face gets red from the sun, it makes any breakouts you might have blend right in, creating the appearance of clearer skin. But what’s really going on is that on top of reddening your face, the sun is drying out your skin and triggering excess oil production, which can lead to more zits.

What you can do differently: For starters, stop going to tanning beds. Period. And if you are in the sun, make sure to slather on a titanium dioxide- or zinc-based sunscreen—(these natural sun protectants and their formulations below contain fewer chemicals, so they won’t break you out as easily), and wear a sun hat or ball cap to shield your face from harsh rays.

9. Your diet could be the source of your acne.

According to Dr. Downie, tomatoes and peppers, two common ingredients in spicy foods, contain acidic lycopene—a somewhat common irritant that can throw off the skin’s pH levels and trigger breakouts around the mouth. But it isn’t just spicy foods that can irritate your skin. Some people have a reaction to dairy, gluten, or other types of foods. How diet affects the skin is totally dependent on the person.

What you can do differently: Talk to your dermatologist or make an appointment with a gastroenterologist to see if the food you’re eating is the source of your problem or if something more serious is going on in your gastrointestinal tract.
10. Your boyfriend’s beard is messing with your face.

Sure, some dudes look hot with a beard (I see you, Ryan Gosling), or even a five o’clock shadow, but your BF’s facial hair isn’t doing your pretty face any favors when it comes to breakouts. Long story short: As you and your guy hook up, your smooth face creates friction against his prickly one, which stimulates your skin’s oil production. And an increase in oil = an increase in blemishes.
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What you can do differently: Kindly ask him to shave his beard in the name of flawless skin. Or you know, be more careful when you’re making out.
11. Your smoking habit is causing skin irritation and dryness.

Every time you light up a cigarette, you decrease the amount of oxygen that goes to the skin on your face, Dr. Downie explains. Smoking not only predisposes you to cancer, but it also causes the breakdown of collagen and elastin that leads to wrinkles and increased pore size. The carcinogens in the smoke also irritate your skin and dry it out, triggering it to produce more oil and, possibly, more breakouts.

What you can do differently: Don’t smoke. It’s as simple as that. You’ll live longer and have clearer skin. Boom.
12. Your pent-up stress is breeding new pimples.

Stress triggers acne, and acne results in more stress—ah, the very vicious cycle. When you’re under pressure, your skin produces stress hormones, including cortisol, that can stimulate your oil glands to make testosterone, Dr. Downie explains. This then increases your oil production and clogs your pores.

What you can do differently: Work out regularly, meditate, and take time out of your busy schedule to focus on yourself. All these things will help you release stress, so your body doesn’t continue to release hormones that are trying to wreak havoc on your skin.
13. Your tendency to touch your face is making your pimples worse.

It’s tempting in the moment, but it’s never a good idea to play dermatologist, because it’s nearly impossible to pick your own pimple and not make a red mark that could turn into a scar. Even worse, when you try to press the oil plug or pus out of your pore, you run the risk of pushing the bacteria deeper and making the problem worse.

This would also be a good time to bring up the fact that touching your face or resting your chin in your palm while you’re sitting at your desk can transfer bacteria from your hand onto your face, Dr. Downie adds.

What you can do differently: Challenge yourself not to pick or even touch your face for unnecessary reasons. Not touching your face works wonders for your complexion, because it allows your zits to heal on their own. If you need to physically put something over your pimple to keep your hands off of it (and to prevent more bacteria from getting to the zit), try the Mighty Patch Hydrocolloid Acne Absorbing Spot Dot, a flat, flexible, drug-free patch that protects your spot, allowing it to heal faster. (source: cosmopolitan)

11 Korean Beauty Hacks for Perfect SkinI must admit, being Korean, and working in the beauty industry, the pressure is m...
05/25/2019

11 Korean Beauty Hacks for Perfect Skin

I must admit, being Korean, and working in the beauty industry, the pressure is multiplied to have impeccable skin. I was groomed from birth by my mother, aunts, and countless maternal figures on how to eat, wash, and care for my skin. It's just part of Korean beauty culture, which isn't about products at its core, but about skin-preserving methods and techniques. But on the days I need a quick fix, here are nine of my go-to beauty hacks that'll transform your skin from blah to amazing, any day.
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1. Give your face a steam massage in the shower.

Skin clinics are down every block in South Korea, where you can get a facial massage as easy as a budget manicure. I recommend not only using circular motions with your fingers, but also tapping in rotating motions — starting on the forehead, then the cheekbones, cheeks, and working down to the jawbone. Massaging increases circulation and creates a dewy complexion. For added benefit use an oil cleanser to maximize hydration.
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2. Exfoliate wit
h a washcloth soaked in hot water.

My aunt is 70 and has no wrinkles. Her secret? She uses a nubby washcloth to massage her face every day, using upward moving, circular strokes.
3. Use a charcoal sheet face mask.

Buying sheet masks is as common as getting Kleenex in South Korea. An all the rage ingredient? Charcoal. It detoxes and exfoliates your skin, and all you have to do is let the sheet sit on your face for 15 to 20 minutes while you relax.
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4. Try blurring to create HD perfect skin.

You know when roll out of bed and think OMG, how do I hide all of this? Try the Korean blurring trick, which basically means using one or several smart coverage products (my go-to is Iope's Air Cushion foundation) with a makeup brush to wipe out and "blur" unwanted imperfections. If you use an air-cushion foundation, a signature Korean cosmetic, you can blur like a pro, because the formula flexes from ultra sheer to total-coverage with each application without ever looking heavy.
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5. Apply a facial essence between two layers of moisturizer.

Many modern Korean women feel that essences are the key to sealing in all the goodies of your daily cleansing. Essences are mild, skin nutrient-filled solutions (not toners) that hydrate your skin and are applied after cleansing (here's one of my new favorite ones by Mizon). The next step is to add a serum, and then you can add your moisturizer for maximum skin elasticity and hydration.
6. Bring out the natural flush of your lips.

By merely enhancing your own lip color, your complexion will actually look younger and more vibrant. Try a favorite of mine, Dior Addict Lip Glow Color Awakening Lip Balm, which adjusts to the individual chemistry of your lips, making them radiant. And with wild mango as one of its moisturizing ingredients, it smells positively amazing.
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7. Try a lip tint/oil for your lips.

These nutrient-rich lip oil treatments slide like butter (yes, really) onto your lips, and also give you a sheer pop of color with zero stickiness. I love this one by Julep, which has a blend of Korean Camellia oil, as well as avocado and rosehip oils.
k beauty charcoal mask

8. Use an overnight sleeping mask.

It's during sleep that your skin cells turnover and do their hardest work at cell recovery. This is the best time to hyper-moisturize and work on a tired complexion. I like to apply an intensive sleeping mask to correct any dullness. When you wake up, weeks of wear and tear will have come off of your face. Trust me.

9. Drink barley tea.

Ever gone to a Korean restaurant and gotten a nutty tasting tea? It's probably roasted barely tea, which is what is served to Korean babies from birth to fortify their skin and overall well-being. Barley tea is rich in anti-oxidants and one study showed that drinking it can improve blood circulation. Some suggest it may even double as a weight loss drink. You just can't go wrong!
korean beauty tips and products
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10. Crack open an ampoule for any skin SOS.

First things first: an ampoule is like a face serum on steroids. It contains the highest concentration of active ingredients to repair, rebalance, and recharge cells in the shortest amount of time (Dr. Grandel's Beauty Flash is my favorite). Apply a few drops of the fluid, housed in a pinky-sized vial, before your essence to target and treat hyperpigmentation, dullness, and acne.
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11. Practice mouth stretches.

Channel your inner Eliza Doolittle and say A-E-I-O-U in an exaggerated way. Repeat three times. It sounds silly, but many swear this trick improves circulation and brightens skin tone. It certainly can't hurt, so I'll let you be the judge.
(Source: redbookmag)

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