Frontier Psychiatry

02/12/2026

Relationships have a way of bringing out our most protective instincts, especially when getting close feels risky. Maybe you pull away when things get too real, avoid hard conversations, or find yourself constantly needing reassurance. These are usually things we learned early on to protect ourselves. But here’s the thing: once you notice these patterns, you can start changing the ones that aren’t working for you anymore.

Real connection takes curiosity about your partner, honest communication, and the willingness to repair when things go sideways. With Valentine’s Day coming up, it’s easy to focus on the romantic stuff. But honestly? The strongest relationships are built through small, intentional changes over time.

Whether it’s leaning on your support system, doing some self-reflection, or working with a therapist (together or on your own), you can shift those old patterns into healthier ways of showing up for each other. Start by picking one small action you can take this week to support your relationship in a new way.

02/10/2026

Please join us in welcoming Naomi Routen, PA-C, CAQ-Psych, to Frontier Psychiatry!

Naomi brings nearly a decade of experience in psychiatry, with a background that began in family medicine and evolved from a long-standing passion for mental health care. She has worked with individuals across the lifespan and is known for her thoughtful, collaborative approach to evaluation and treatment.

Her work is grounded in evidence-based care and guided by empathy, curiosity, and a deep respect for each person’s lived experience. Naomi partners closely with patients to support meaningful change and build resilience over time.

Naomi earned both her Bachelor’s degree in Psychology and her Master of Physician Assistant Studies from Rocky Mountain College in Billings, Montana, and holds a Certificate of Added Qualifications in Psychiatry.

Naomi is now welcoming new patients. We’re excited to have her expertise and compassionate approach on our team!

02/06/2026

Earlier this week, we discussed how children’s mental health can show up through behavior. Today, we want to share practical ways caregivers can respond, whether at home or in the classroom.

The Triple P (Positive Parenting Program) is a proven method that helps caregivers shift from reacting in the moment to preventing problems before they start. The program focuses on five principles: maintaining safe and engaging environments, reinforcing positive behavior, teaching new skills, keeping realistic expectations based on the child's developmental stage, and practicing self-care.

Studies show this kind of proactive approach can lead to:
⊹ 31% reduction in substantiated child maltreatment
⊹ Improved child behavior
⊹ Lower stress for parents and caregivers
⊹ Stronger, more connected families

None of us is a perfect parent or caregiver. The greatest impact comes from showing up, being intentional, and knowing when to reach out for support.

Frontier Psychiatry is here to support kids and the caregivers who love them. Reach out today to learn more about supporting your child's mental health.

02/04/2026

Frontier Psychiatry is excited to attend the Alaska Academy of Family Physicians Winter Update in Girdwood, Alaska, happening February 6–8.

Our co-founder and CEO, Eric Arzubi, will speak at the conference, and the Frontier team will be on-site, hosting an exhibitor booth. If you’re attending and would like to say hello or learn more about Frontier, please stop by our booth. Hope to see you in Girdwood!

02/02/2026

Children’s Mental Health Week is a good reminder that kids often show how they’re feeling through their actions, not just their words. Changes in sleep or appetite, frequent headaches or stomachaches, emotional outbursts or shutdowns, withdrawal, increased clinginess, or trouble focusing at school can all be ways children communicate distress. Behavior is communication, not misbehavior.

If you notice changes in your child’s behavior, it’s not a sign you’ve done something wrong. It’s a chance to respond with curiosity, compassion, and care. You don’t need to have all the answers. Noticing patterns, keeping routines predictable, naming and validating emotions, modeling healthy coping, and creating space for open conversations can make a meaningful difference over time.

Children don’t need perfect adults. They need present, gentle, responsive ones. And when things start to feel overwhelming, seeking professional support is a strength.

Later this week, we’ll share a practical, evidence-based approach that helps caregivers move from reacting in the moment to responding with intention. Stay tuned!

01/29/2026

You can protect your mental health without disconnecting entirely from the world. The key is finding a sustainable way to stay informed while caring for yourself.

It’s true that doomscrolling and sensational headlines can take a toll. For a lot of people, the anxiety doesn’t come from knowing too much, but from not knowing how to process what they’re seeing, or what to do with it.

Supporting mental health isn’t about avoiding hard topics or emotions, but building resilience to face them. Distress over the news shows you care, and caring matters.

Staying informed, even when something doesn’t directly affect you, can help build understanding and compassion for others’ experiences. At the same time, it’s okay to set boundaries around how much you take in.

There’s room for balance here. You’re allowed to take breaks. You’re allowed to ask for support if it starts to feel like too much.

The goal isn’t simply to consume more or less news—it’s to build a personal approach to staying engaged with the world that protects your mental health.

01/27/2026

We’re headed to Big Mountain!

Frontier Psychiatry is excited to attend the Big Mountain Medical Conference in Whitefish, MT. Our co-founder and CEO, Eric Arzubi, will be speaking at the conference, and the Frontier team will be on site hosting an exhibitor booth. If you’re attending and would like to meet or learn more about Frontier, please stop by our booth. Hope to see you there!

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01/23/2026

PTSD and Complex PTSD (C-PTSD) are both responses your nervous system can have to trauma. They don’t always show up the same way.

PTSD is officially recognized in the DSM-5 and often develops after a single traumatic event. You might notice things like flashbacks, wanting to avoid reminders, feeling jumpy, or always being on edge.

C-PTSD isn’t a separate diagnosis in the DSM-5, but it is no less real. It often follows long-term or repeated trauma, often from childhood. Along with PTSD symptoms, you might struggle with emotions, self-worth, or relationships.

No matter which you experience, both PTSD and C-PTSD can cause feelings of being on edge, unwanted memories, sleep problems, cognitive difficulties, numbness, or not feeling safe in your own body.

The good news: both are treatable. You don’t need the right label to seek help.

A mental health professional can help you understand your experience and find support. Frontier Psychiatry is here for you, wherever you are in your healing journey.

01/20/2026

Talking about mental health can feel tough, especially for men. That’s why we’re excited to share that our CEO and co-founder, Dr. Eric Arzubi, recently joined the Hey Man; It’s Ok podcast for an honest conversation about isolation, anxiety, and why asking for help is one of the most powerful steps someone can take.

🎙️ Catch the full conversation at https://www.youtube.com/watch?v=iaSsPUGUdpw

01/15/2026

We’re happy to welcome Christopher Beasley, PA-C, to the Frontier Psychiatry team!

Chris has a solid background in outpatient psychiatry and dual diagnosis care. He listens carefully, values each patient’s unique experiences, and works to build trust. His goal is to make sure patients feel heard, supported, and empowered during their mental health care.

Chris earned a Bachelor’s degree in Psychology from the University of Nebraska–Lincoln and a Master’s in Physician Assistant Studies from Union College. He is board certified by the NCCPA and has a Certificate of Added Qualifications (CAQ) in Psychiatry, showing his advanced training and commitment to quality care.

Chris is now accepting new patients! We’re excited to have him join Frontier Psychiatry and look forward to the care he will bring to our community.

01/12/2026

Today, we honor our pharmacists—the experts who keep us safe, informed, and cared for.

At Frontier Psychiatry, we’re thankful for our pharmacists who work with us every day to ensure patients receive the right medication, the right dose, and the support they need to manage their mental health safely.

Pharmacists do more than fill prescriptions. They check drug interactions, advise patients, and advocate for safe, effective care. Their expertise guides recovery, reduces risk, and builds patient confidence.

To all pharmacists on our team and beyond, thank you for the vital role you play in patient safety and health. Your work makes a difference every single day!

01/09/2026

If someone you care about is in a mental health crisis, just being there with them matters more than knowing exactly what to say.

1) Listen without judgment.
2) Let them know their feelings are valid.
3) Offer to help them find professional support if they want it.
4) Respect their choices and check in regularly.
5) Don’t forget to look after yourself, too.

Need real-time support? You can call or text 988 anytime to reach the Su***de & Crisis Lifeline. This service is free, confidential, and available 24/7 for anyone seeking help in a moment of crisis.

If someone you care about is in a mental health crisis, just being there with them matters more than knowing exactly what to say.

Listen without judgment, let them know their feelings are real, and offer to help them find professional support if they want it. When they're ready to take the next step, respect their choices and check in regularly. Don’t forget to look after yourself, too.

Need real-time support? You can call or text 988 anytime to reach the Su***de & Crisis Lifeline. This service is free, confidential, and available 24/7 for anyone seeking help in a moment of crisis.