Little Legends Therapy

Little Legends Therapy "Where curiosity, creativity, and confidence grow"

Please Fax referrals to 406-266-6227 😊 We are on the go and enjoy making therapy fun for everyone.

Our mission to you:
It is Little Legends mission to provide holistic, non-traditional, and comprehensive occupational therapy services to children ages 0-21 and their families. We want to create a safe therapy environment for children to hone on their strengths and build on their weakness to reach their maximum potential facilitating success in their daily occupations. Little legends Therapy is a pediatric occupational therapy practice in Billings, MT that opened in January of 2023. We believe in creating a therapy environment where children can feel safe to build the skills, they need to be successful in their daily occupations through play and sensory motor-based interventions. We believe in a “bottom-up” approach to therapy by addressing the foundational components and filling in the holes building on them to facilitate motivation, participation, confidence, and success in daily occupations. We provide occupational therapy services to children ages 0-21 with a wide variety of diagnosis inclusive of, but not limited to, ADHD, Dyspraxia, Anxiety, SPD, ODD, ASD, developmental delay, and social skills differences. About us:
Little Legends Therapy was founded in January of 2023 by owner and occupational therapist, Tenika Capouch. Tenika has practiced in Billings since 2018, where she noticed the ever-growing need of therapy for the pediatric population in the Billings community. Throughout her experiences as an occupational therapist, she noticed the influx of mental health diagnosis being referred to therapy. Children and teenagers with differences in self-regulation, behavioral control, sensory processing, etc. Families, caregivers, and various school staff implemented multiple different strategies that were ineffective, leaving them feeling “lost” and at the end of their rope. Tenika wanted to create a therapy practice where the approach to therapy was “non-traditional”, helping families, caregivers, school staff, and patients understand their child and themselves through a different lens, restoring hope and guiding them along the way. Meet Our Staff:
Tenika Capouch - MS, OTR/L, ADHD-RSP, CAIP - Owner

Tenika Capouch is a Billings native who has been practicing as an Occupational therapist since 2018. She graduated from Rocky Mountain College with her Bachelor of Science in human health and performance all while playing collegiate basketball. She then earned her master’s in occupational therapy from the University of Mary of North Dakota. Tenika has experience treating patients of all ages. Her primary passion is with the school-age and adolescent populations, teaching self-awareness, self-regulation, and executive functioning skills. Tenika is an ADHD Rehab Specialist Provider (ADHD-RSP) and Certified Anxiety Informed Professional. She has received the STAR level 1 mentorship training at the Star Institute in Denver. She is a BAL-A-VIS-X certified therapist. Tenika is a believer in giving back to the community and has partnered with Warrior Transitions Outdoors to provide recommendations for families and their children transitioning out of deployment back into civilian life. In her free time, you can find Tenika at the gym, hiking, traveling, and playing with her corgi! Josi Gibbs - OTD, OTR/L

Josi Gibbs started with little Legends in July of 2023 and has been practicing as an occupational therapist since the start of 2022. She earned her Bachelor of Science from the University of Idaho then moved to Montana to receive her doctorate at Rocky Mountain College. Montana has been her home for nearly 5 years! After graduating from OT school, Josi began working in pediatrics. She has experience in Early Intervention Services and Trauma Informed Care who has a passion for treating the infant, toddler, and school-age populations. In her free time, you can find Josi reading, playing with her two dogs, or planning her next visit to her nieces. Josi hopes to be BAL-A-VIS-X certified by 2024!

🎨 Two hands = stronger brain connections!Bilateral activities help both sides of the brain communicate. Try:1. Painting ...
03/10/2026

🎨 Two hands = stronger brain connections!

Bilateral activities help both sides of the brain communicate. Try:

1. Painting with a brush in each hand
2. Finger painting across midline
3. Mirroring shapes with both hands at once

Creative play with developmental power!
Visit https://littlelegendstherapy.com or Call 406-647-0042

Today we celebrate International Women’s Day and the incredible women who make Little Legends Therapy such a special pla...
03/08/2026

Today we celebrate International Women’s Day and the incredible women who make Little Legends Therapy such a special place. 💜

Every day, the women on our team show compassion, strength, patience, and dedication in the work they do for the children and families we serve. Your knowledge, kindness, and commitment help create a supportive environment where little legends can grow, learn, and thrive.

We are grateful for the impact you make — not only in our clinic, but in the lives of the families who trust us with their care.

Thank you for the passion you bring to your work and for supporting one another along the way. Today we celebrate you and the difference you make every single day. 🌟

Happy International Women’s Day! 🌷

🍀 Feeling lucky? Let’s make it sensory-friendly!Try these green-themed OT activities:1. Green sensory bins with rice or ...
03/08/2026

🍀 Feeling lucky? Let’s make it sensory-friendly!

Try these green-themed OT activities:

1. Green sensory bins with rice or pom-poms
2. Rainbow obstacle courses for gross motor fun
3. Shamrock stamping to build hand strength

Seasonal fun can still support development!
Visit https://littlelegendstherapy.com or Call 406-647-0042

✨ Big News at Little Legends Therapy! ✨We’re excited to share that we are now offering counseling services for children,...
03/07/2026

✨ Big News at Little Legends Therapy! ✨

We’re excited to share that we are now offering counseling services for children, teens, young adults, and caregivers! 💛

Our new counselor’s schedule is now open, and appointments are expected to fill quickly. If you’d like to secure a spot, call or text us today to get on her schedule!

We can’t wait for you to meet our newest team member—official introduction coming soon! 🎉

📞 Call or text us to learn more or book an appointment.

🌟 Progress isn’t always loud—but it’s powerful.Regular therapy check-ins help us:1. Track small but meaningful improveme...
03/06/2026

🌟 Progress isn’t always loud—but it’s powerful.

Regular therapy check-ins help us:

1. Track small but meaningful improvements
2. Adjust goals as your child grows
3. Celebrate milestones that build confidence

Every step forward deserves recognition.
Visit https://littlelegendstherapy.com/ or Call 406-647-0042

03/05/2026

✨ Game of the Month ✨

This month we are loving Hoot Little hoot! Kids think they are just playing, but this game helps build skills like turn taking, focus, and winning or losing as a team

Would your kid love this one?

Visit https://littlelegendstherapy.com or Call 406-647-0042

🌟 We are thrilled to announce that Tenika will be presenting at the Bridging the Gaps: Building a Connected Mental Healt...
03/04/2026

🌟 We are thrilled to announce that Tenika will be presenting at the Bridging the Gaps: Building a Connected Mental Health Network in Montana conference this spring! 🌟

Join her in Billings, MT on May 21–22 for two days of learning, collaboration, and connection with mental health professionals from across the state. 🤝🧠

Her session will focus on Sensory Processing and Mental Health in Children and Adults: Understanding the Overlap— exploring how sensory processing differences can impact emotional regulation, behavior, and overall mental wellbeing. 💡

📚 **Up to 10 CEUs** are available for the full weekend!

This is a rare opportunity for Montana providers to step out of our silos, share knowledge, and build a stronger, more connected referral network across our communities. 🌄

🎟️ Pre-order your tickets starting mid-February!

Learn more here:
[www.ycmentalhealthalliance.com/conference](http://www.ycmentalhealthalliance.com/conference)

We are looking forward to connecting with so many amazing providers and continuing to strengthen mental health support across Montana! 💙

🌷 Spring break is fun… but routines still matter!Unstructured days can feel overwhelming for sensory kids. Try this:📅 1....
03/03/2026

🌷 Spring break is fun… but routines still matter!

Unstructured days can feel overwhelming for sensory kids. Try this:

📅 1. Keep a simple visual schedule – Even 3 daily anchor activities help
⏰ 2. Maintain consistent wake-up and bedtime routines
🏃 3. Plan movement breaks throughout the day

A little structure = a lot more calm.
Visit https://littlelegendstherapy.com/ or Call 406-647-0042

💛 Kindness is a skill we can teach through play!Occupational therapy helps children:1. Practice turn-taking and empathy2...
02/28/2026

💛 Kindness is a skill we can teach through play!

Occupational therapy helps children:
1. Practice turn-taking and empathy
2. Make kindness cards to give away
3. Identify emotions in others through stories and role play

Building emotional strength is just as important as physical!
📞 Call 406-647-0042 or visit https://littlelegendstherapy.com/

Don’t worry parents…👀We only throw axes after clinic hours 😌🪓Just your friendly neighborhood therapy team blowing off st...
02/28/2026

Don’t worry parents…👀

We only throw axes after clinic hours 😌🪓

Just your friendly neighborhood therapy team blowing off steam and bonding like pros. 🎯🩵

02/26/2026

Is it normal for kids to never sit still? 🤔

Many children are naturally active and full of energy. But when constant movement starts to interfere with daily activities like learning, playing, following routines, or participating at home or school, it may be a sign they need extra support.

An occupational therapy evaluation can help uncover what’s going on and give families clear, practical tools to help their child succeed. Support early can make a big difference.

📞 Call 406-647-0042 or visit https://littlelegendstherapy.com/

💌 Gratitude = regulation + connectionWriting or drawing short letters to family builds:1. Handwriting or drawing strengt...
02/25/2026

💌 Gratitude = regulation + connection

Writing or drawing short letters to family builds:
1. Handwriting or drawing strength
2. Emotional identification (“What are we thankful for?”)
3. Social-emotional language skills

Practice thankfulness while building brains and hearts.
📞 Call 406-647-0042 or visit https://littlelegendstherapy.com/

Address

1601 Lewis Avenue Suite 107
Billings, MT
59102

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