11/12/2025
Are you and your family feeling in or out of sync this month?
πΉANY shift in routine is the culprit πΉ
-time change
-weather change(reduced outdoor time)
-anticipation of the holiday season
-full moon/mercury retrograde anyone?
Remember your tools π§°
-heavy work
-crunchy foods
-increased movement and reduction of screens
-intentional quality time
-a consistent sleep routine
Implementing these things can make a BIG difference
Have any questions? We are here to help!