Disc Center of Billings

02/19/2026

Amazing!

02/05/2026

Phone Update:

Spectrum supposedly has the phone issue fixed. If you have difficulty calling in, please e-mail us at info@billingsspine.com and we will reply as soon as possible. If you can include the phone number that you tried to call from and the approximate time, we will forward it to Spectrum. Sorry for the inconvenience.

02/03/2026

We are still having issues receiving phone calls, mainly from Verizon customers. Spectrum is unable to fix this issue. We are working on changing our phone service. Please feel free to message us on Messenger or e-mail us at info@billingsspine.com and we will respond as soon as possible.

We apologize for the inconvenience.

01/22/2026

01/22/2026

We are having phone issues this week. Some calls are not being received. This seems to be more prevalent with Verizon customers. If you cannot reach us by phone, please feel free to message us and we will respond as soon as possible.

Sorry for the inconvenience.

01/08/2026

The U.S. Department of Health and Human Services Secretary and U.S. Department of Agriculture have released the new dietary guidelines. The new Guidelines deliver a clear, common-sense message to the American people: eat real food.

The Guidelines emphasize simple, flexible guidance rooted in modern nutrition science:

Prioritize protein at every meal
Consume full-fat dairy with no added sugars
Eat vegetables and fruits throughout the day, focusing on whole forms
Incorporate healthy fats from whole foods such as meats, seafood, eggs, nuts, seeds, olives, and avocados
Focus on whole grains, while sharply reducing refined carbohydrates
Limit highly processed foods, added sugars, and artificial additives
Eat the right amount for you, based on age, s*x, size, and activity level
Choose water and unsweetened beverages to support hydration
Limit alcohol consumption for better overall health

Although not directly mentioned in the guidelines, this is very similar to a paleo diet with the addition of whole grains. Paleo diet information is readily available online and is a good starting point to design your diet.

Here is a link to the fact sheet regarding the new guidelines:

https://www.usda.gov/sites/default/files/documents/dga-fact-sheet.pdf

If you have specific questions about your dietary needs, I would be happy to discuss it with you on your next visit.

12/24/2025

Wishing you and your family a joyous and peaceful holiday season.

Merry Christmas!!

12/18/2025

Upcoming Office Hours:

December 24th - 8:30 - Noon
December 25th - 28th - Closed
January 1st - 4th - Closed

Merry Christmas and Happy New Year!!

11/19/2025

We will be closed on Thursday, November 27th. Happy Thanksgiving!

11/11/2025

Happy Veterans Day!! Thank you to all who have served, and those currently serving. Home of the free because of the brave!!

10/28/2025

Spinal Decompression & Laser Therapy

Persistent back pain, sciatica, or nerve irritation can sometimes need a more advanced solution. Our Nonsurgical Spinal Decompression and laser therapy treatments continue to help many patients find relief from discomfort and speed up recovery. If your aches aren’t resolving with usual strategies, don’t hesitate to reach out or mention it during your next appointment.

Your Health Questions Answered

I genuinely enjoy hearing your questions on nutrition, lifestyle adjustments, and different ways to feel your best. Whether you’re curious about a new therapy or simply need advice for everyday aches, feel free to reply to this email or chat with me at your next visit. My goal is to guide you with care that fits your life—and keep you moving comfortably through every season.

10/14/2025

Have you ever had a sudden jolt of pain shoot from your lower back down your leg, making even the simplest movement an unexpected challenge? For many, sciatica is a common culprit behind discomfort that can take you by surprise and put your everyday activities on hold.
What Exactly Is Sciatica?
Sciatica refers to pain that travels along the path of the sciatic nerve, which branches from your lower back through your hips and down each leg. This discomfort is usually caused by nerve irritation—often from a herniated disc, spinal misalignment, or sitting in the same position for too long. The pain can range from a mild ache to a searing, electrifying sensation, sometimes bringing numbness or tingling too.
Main Causes and What Can Trigger It
Prolonged sitting or poor posture
Lifting heavy objects without proper form
Sudden twisting movements
Skipping regular stretching or physical activity
Simple Prevention Strategies
Stay Active: Gentle movement—like walking or easy stretching—can help relax irritated nerves and keep you limber.
Use Good Form: Whether you’re lifting groceries or gardening, bend at the hips and knees instead of the waist, and keep objects close to your body.
Support Your Lower Back: Use a small cushion or rolled towel behind your lumbar spine when sitting for extended periods, especially at work or during long drives.
Listen to Your Body: If an activity causes pain, adjust or take a brief break. It’s better to rest for a moment now than fight through sharp pain that lingers.
When Should You Seek Treatment?
If you notice your pain sticking around for more than a few days, worsening, or you’re experiencing new weakness or loss of mobility, it’s time to reach out. In some cases, chiropractic care can help relieve pressure on the nerves and support the healing process. Sometimes more advanced therapies like Nonsurgical Spinal Decompression and laser therapy are needed, which are all available in my clinic. I’m always here to discuss your specific symptoms, answer questions, and work with you to find relief that fits your lifestyle.
Living with sciatica can be discouraging, but you don’t have to do it alone. If you’re experiencing symptoms, or you’d just like some guidance on prevention and comfort, feel free to reach out to me for support. Your spinal health—and your comfort—matter every single day.