Serenity Massage

07/04/2022

Freedom

Freedom: it's your choice to BE BETTER. Happy 4th of July!

04/17/2022

We hope you have an egg-stra special Easter!

​We hope you have an egg-stra special Easter!

04/08/2022

What role does water play in our bodies, and how much do we actually need to drink to stay healthy?

Check out our Patreon page: https://www.patreon.com/tededView full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamull...

03/17/2022

Happy St. Patrick's Day!

11/11/2021

To all the members of our military, thank you for your service!

​To all the members of our military, thank you for your service!

09/25/2021

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.

09/25/2021

If there is a misalignment of the spine, it can negatively affect the structure and function of other parts of your body.

09/23/2021

Sitting for long periods of time is very stressful for the low back. Chiropractic can help.

09/23/2021

To be a calm, loving and empathic parent you need to take good care of yourself. This means recognizing your feelings and the time you need to restore mental and physical balance. We cannot care for our children unless we get the time to recharge our batteries.

09/21/2021

Weight, immune system health and depression may be tied to the bacteria in your gut. Take care of your microbiome and your microbiome will take care of you.

09/21/2021

Few realize the importance of posture to our health and performance. The human body craves alignment and maintaining a healthy posture minimizes the stress on your body due to gravity.

09/20/2021

Peace begins within.