CrossFit Billings

11/14/2025

Our Masters Class (55+) knows the value of physical activity!

Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. And not just avoiding falls but maintaining the ability to keep up with grandkids and do the things you love.

Maintaining strong social ties is also important for feeling a sense of purpose and avoiding feelings of loneliness or depression. Above all, the key is to find a form of exercise you love, and it will never feel like a chore again.

Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

11/13/2025

🎄 CHRISTMAS CRUSH at CrossFit Billings! 🎄

It’s time for our in-house friendly competition — and our annual gym Christmas party!

📅 When: Thursday, December 18 at 5 PM

📍 Where: CrossFit Billings

🍻 Why: Because fitness + friends + holiday fun = the perfect combo!

💪 Divisions:

RX
Intermediate
Scaled
👯‍♀️ Teams: 3-person team — any combo (male/female).

Just declare your division when signing up!

🎅 What to Expect:

Fun, friendly competition
Appetizers & drinks to follow, bring your favorite app to the party!
Holiday cheer with your CFB crew!
👕 How to Sign Up:

Email crossfitbillings@gmail.com with:
Team name and Division
Team members
Shirt sizes
Send your $75 entry fee via Venmo to Kerry-Hanson-4

(or bring cash/check to the gym)
💥 Entry fee covers your shirt + small prizes! You are playing for bragging rights with this friendly competition!

🎁 T-shirt Deadline: November 24

You can register after the 24th, but shirts will not be available — so sign up early!

Let’s crush some WODs and celebrate together — Christmas Crush style! ❤️💚💪

11/12/2025

Huge congratulations to our very own Coach ! She placed 2nd overall in the last weekend! Not only that, she got 1st place in two events. Incredible! Way to go, Karisa! ❤️

11/11/2025

New class hosted at CrossFit Billings! No barbell no high level gymnastics! Perfect for beginners or those intimidated by CrossFit

Let’s go! 💪🏻

11/10/2025

Anyone can run a workout.
Coaching is something else entirely.
Our coaches teach, correct, encourage, and meet you exactly where you are. Whether it’s your first push-up or your 500th.
Good coaching keeps you safe. Great coaching keeps you growing.
We’re here for both. 🔥

11/09/2025

CrossFit is functional movement, coached well, done with people who push you to be your best.
It’s not just for athletes.
It’s for parents, teachers, beginners, retirees, comeback stories, and anyone who wants to get stronger for real life.
If you can walk through the door, you can do CrossFit. 🙌

11/08/2025

You can’t out-train a lifestyle that doesn’t support your goals. 🥦💧💤
The magic happens when your workouts, food choices, sleep, stress, and habits work together.
You don’t need perfection, just consistency.
Fuel well, move often, and watch your body say thank you.

11/07/2025

You don’t just walk into a gym here. You walk into a room full of people who cheer for you, remember your wins, and notice when you’re gone.
CrossFit Billings isn’t just where we train… it’s where we show up for each other. 💪
If you’ve been looking for “your people,” we saved you a spot.

Sign up for a free No Sweat Intro to start. Use the link in our Instagram Bio to start.

11/05/2025

SNEAKER DRIVE! Heads up CFB fam. We are doing a sneaker drive! 🥳 If you have any old shoes lying around collecting dust, then consider donating them to this cause.

This is just a heads up to round up those shoes. We will announce the date to bring them in soon! 👟

More info below! ⤵️

✅ One Tree Planted

Your choice to collect gently worn, used and new sneakers will help restore mangrove ecosystems in East Africa and agroforestry in Haiti 

 ✅ Supporting the Reuse Economy
Instead of ending up in a landfill, your sneakers are reused by micro-entrepreneurs in developing nations, creating jobs and small businesses that support families.

 ✅ Fighting Climate Change
For every 100 pairs collected, you help prevent approximately 3,000 lbs. of CO2 emissions—by reducing waste, conserving raw materials, and avoiding harmful decomposition.

 ✅ Empowering Communities
From funding women-led cooperatives in Haiti to supporting local economies, your sneaker drive fuels real, sustainable change.

11/04/2025

Welcome Mia to CFB and welcome back Ryan! This go around, his daughter joined in! So awesome. Keep up the hard work you two! Welcome them when you see them in class. 🥳