Restorative Connections Counseling

02/17/2026

02/14/2026

Wishing our administrative support, Hailey, the happiest birthday today! We are so thankful you are a part of our team!

02/13/2026

02/13/2026

Yoga and mindful movement can have powerful benefits for mental health. They help reduce stress, calm the nervous system, and improve mood by combining gentle physical activity with breath awareness and mindfulness. Regular practice can increase body awareness, release tension, and create a sense of balance and grounding, supporting emotional resilience and overall well-being.

02/08/2026

Self-care doesn't have to be over complicated or time consuming. Start with practice being present and intentional in the tasks you already do, adding in hobbies and "me time" whenever you can. What are your favorite self-care go-to's?

02/06/2026

One of Felicia's specialty areas is Dialectical Behavioral Therapy (DBT) which helps people manage intense emotions, cope with stress, and build healthier relationships. It teaches practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, giving clients tools to handle life’s challenges with more confidence and balance. DBT is collaborative and supportive, helping you create meaningful, lasting change.
Learn more at www.restorative-connections.com/dbt.html or contact 406-213-3313

02/04/2026

Wishing the happiest birthday to Felicia in her first week at Restorative Connections Counseling!

01/30/2026

We have immediate openings 7 days a week at Restorative Connections Counseling! If you've been thinking about therapy, learn more about our clinicians and specialities at www.restorative-connections.com 406-213-3313

01/28/2026

Today is National Chocolate Cake Day! If you'll be celebrating, why not practice being fully in the moment and relieving stress at the same time? Here is a technique that you can use with any food any time.
Why it works: you’re pairing pleasure + presence, which helps your nervous system downshift instead of spiraling into guilt or autopilot.