North 40 Physical Therapy

11/13/2025

Absolutely great night at SkiBoot RX/ Riverwerx for the first woman’s night! Lindsay had a blast educating and prepping everyone for the ski season.

11/12/2025

The most common traumatic injury sustained cycling is which of the following?

A) wrist
B) head
C) clavicle
D) knee

Let us o ow your thoughts in the comments.

11/06/2025

North 40 Physical Therapy is thrilled to team up with Skiboot Rx for Ladies Night! Join Dr. Lindsay as she shares practical insights to help you move better, ski stronger, and prevent common injuries this winter.

Check out the event page:👉https://www.facebook.com/share/19wz7rxUg2/

See you there!

10/17/2025

✨Have you heard the news?! Our very own Dr. Josh has been nominated for Billings Best 40 Under 40! 🥳

We’re so proud of his dedication, leadership, and commitment to helping our community move, heal, and thrive every day. 🙌

Click the link below to show your support and nominate him for this well-deserved recognition!👇

🔗 Nominate Dr. Josh here: https://billingsgazette.com/contests/40-under-forty/?contestId=094c383f-3f3f-6341-3f41-3f383f3f3f3f&nominee-details=4b3f3f3f-3f3f-3948-3f05-3f5e3f3f3b74&showDetail=true

10/14/2025

Looking for something fun to do this Saturday? Join us for this family friendly race with 406 Race Series!

🎃 FOUR DAYS TO GO! 🎃

Even Glenda’s lacing up her running shoes! Come dress up, run or walk for your pumpkin and support our local troops! Join us on Saturday, October 18 at Riverfront Park in Billings for a fun and festive day for the entire family! Prizes awarded for the best costumes!

Kiddos 5 and under run free; no registration required. If they want a pumpkin, just pay $5 on race day at the check-in table (Cash or Venmo).

Learn more and save your spot (and pumpkin!) at https://runsignup.com/Race/MT/Billings/TheGreatMaskedPumpkinRace

10/11/2025

End of summer/early fall we had a great time helping fcabillings fcabillings FCA Sports Billings coach the youth introduction to mountain biking. Billings really does have some great trails to play on. Thanks to billingstrailnet Billings TrailNet for growing our trail system.

Did you also know we offer . We offer professional bike fitting for all styles. We adjust mountain bike, gravel, to road riding. A dynamic fit entails riding and adjusting in real time.

A great perk of doing a Professional bike fitting through a PT clinic is it can be billed to your health insurance

10/10/2025

Wanted to congratulate Chris on doing the Portland OR marathon last week! This guy did the entire marathon with a smile on his face.

Chris loves to lift and run. He absolutely enjoys working with athletes, runners, and lifters. Chris has is CSCS, allowing him to treat and help customize workout/running plans for any level!

10/05/2025

Cawthon, P. M., Harrison, S. L., Marshall, L. M., Orwoll, E. S., Ensrud, K. E., & the Osteoporotic Fractures in Men (MrOS) Study Research Group. (2022). Muscle strength and physical performance improve fracture risk prediction beyond Garvan and FRAX: The Osteoporotic Fractures in Men (MrOS) Study. Journal of Bone and Mineral Research, 37(3), 411–421. https://pubmed.ncbi.nlm.nih.gov/34842309
2. Yoshimura, N., Muraki, S., Oka, H., et al. (2019). Association between hand-grip strength and site-specific risks of major osteoporotic fracture in Japanese community-dwelling adults: The ROAD study. Osteoporosis International, 30(10), 2059–2069. https://pubmed.ncbi.nlm.nih.gov/31706431
3. Kim, B. J., Ahn, S. H., Bae, S. J., Kim, E. H., Lee, S. H., & Koh, J. M. (2012). Low hand-grip strength is associated with low bone mineral density and previous fragility fractures in postmenopausal Korean women. Journal of Bone and Mineral Metabolism, 30(6), 683–690. https://pubmed.ncbi.nlm.nih.gov/22787368
4. Kamimura, M., Nakamura, Y., Ikegami, S., et al. (2017). Gait speed and one-leg standing time each add to the predictive ability of FRAX for incident osteoporotic fractures in community-dwelling older women. Osteoporosis International, 28(1), 213–221. https://pubmed.ncbi.nlm.nih.gov/27844133
5. Hong, N., Lee, S. Y., Kim, C. O., et al. (2023). Jump power predicts incident fracture independent of FRAX and sarcopenia in older adults: A prospective cohort study. Journal of Bone and Mineral Research, 38(1), 95–104. https://onlinelibrary.wiley.com/doi/full/10.1002/jbmr.4825
6. Gregson, C. L., et al. (2019). Measures of physical performance and muscle strength as predictors of fracture risk independent of FRAX, falls, and aBMD: A meta-analysis of prospective cohorts. Journal of Bone and Mineral Research, 34(11), 1953–1962. https://eprints.whiterose.ac.uk/id/eprint/146247

10/04/2025

Super excited for this family run! Be sure to save the date and join us!

A big, gourd-geous THANK YOU to for being a Pumpkin Sponsor and helping us fill the patch for The Great Masked Pumpkin Race!

This family-friendly fun run is rolling into town on October 18 and we'd love more festive friends to help make it unforgettable! Want in on the fun? For just $250, you or your business can sponsor a pallet of pumpkins that our racers will carry to the finish line! Your support = a fun community event AND a positive impact on local youth and troops!

Ready to join the fun? Message us through this page and we'll get in touch!