Women's Wellness Chiropractic and Nutrition

12/06/2025

🌞 Start Your Day with Ease & Energy 🌿

Mornings don’t have to feel rushed or stiff. A few minutes of gentle stretching can wake up your muscles, calm your mind, and set the tone for a balanced day. 💛

Try this Morning Stretch Routine to improve flexibility, release tension, and get your blood flowing before that first cup of coffee ☕️

✨ Bonus: You can do most of these right from bed!

Which move are you starting with — the Figure 4 or Cat-Cow?👇

12/04/2025

Today is National Cookie Day! 🍪 I love a good cookie but...

Holiday sweets can blood sugar on a rollercoaster.

This season is full of treats, but your energy, mood, sleep, hormones, and even your immune system still depend on one thing: how well your blood sugar stays balanced.

Most women don’t realize that the numbers on their labs — especially fasting glucose — can reveal early signs of metabolic stress long before a diagnosis ever shows up.

👉 Optimal fasting glucose is 75–85 mg/dL
👉 86–95 mg/dL can signal borderline dysregulation
👉 Anything above 95 mg/dL often points toward early insulin resistance (especially if you're dealing with cravings, fatigue, or midsection weight gain)

The good news? You can enjoy holiday sweets without spiking your blood sugar into chaos. Here are simple shifts that help keep you steady.

12/01/2025

Stress isn’t just mental—it’s biochemical. It shifts cortisol, slows the thyroid, disrupts digestion, steals progesterone, and stores belly fat. Your symptoms aren’t weakness—they’re physiology.

Comment CORTISOL for my Cortisol Management Guide

11/29/2025

The holidays don’t have to leave you feeling bloated, tired, or “off.”
A few simple shifts can help your body stay balanced without giving up the foods you love. ✨

Swipe through for easy, realistic ways to support your blood sugar, digestion, and energy—especially during a season when everything feels a little busier (and sweeter 😉).

Remember: you don’t need perfection.
You just need supportive habits that keep your body steady, nourished, and calm.

11/27/2025

Your kitchen should be a place that supports your hormones… not quietly works against them. 🥄✨

If you’ve been struggling with fatigue, bloating, weight changes, or mood swings, little hidden toxins can add up fast.

Here are 3 common kitchen materials that can disrupt hormones and increase inflammation — and what to swap them with:

❌ Non-stick cookware → switch to stainless steel
❌ Plastics → choose glass or silicone
❌ Aluminum → use non-bleached parchment paper to bake on instead or stainless steel baking sheet

Tiny changes. Big impact on your hormones, energy, and long-term health. 💛

What's one thing in your kitchen that you could swap out this week?

11/26/2025

11/22/2025

If you’ve been blaming your exhaustion on sleep… you’re only seeing one piece of the picture.

Your body makes energy inside your cells — and when your mitochondria are under-fueled or overwhelmed, no amount of naps, coffee, or “trying harder” will bring your spark back.

Here’s what quietly drains your cellular energy every day:

✨ Low minerals
✨ Chronic stress
✨ Gut imbalances
✨ Hidden toxic load
✨ Inflammation/infection your doctor never tests for

When these layers start stacking, your metabolism slows… your hormones struggle… and you feel like you’re running on fumes.

The good news? When you address the root, your energy returns — naturally and consistently.

If you’re ready to see what’s really behind your fatigue, comment ENERGY and I’ll send you the one test I use that helps you finally get answers. 💛

11/17/2025

Ever wonder why your symptoms just won’t budge: even when your labs are “normal”? I see this all the time. Here’s the truth: three major healing blocks keep so many amazing women like you feeling stuck (and frustrated!):

1️⃣ Toxicities – Your body collects hidden chemicals & metals, and other toxins over time (think food, water, air, even bacteria!). Gentle detoxing like adding an extra glass of filtered water daily can help your cells clear house.

2️⃣ Deficiencies – Even if you eat healthy, you may be missing vital nutrients. Start with a quality multivitamin or add a handful of greens to your day.

3️⃣ Sensitivities – Reactions to foods or environment wreak havoc. Track how you feel after meals: notice any patterns?

💛 You deserve answers that go deeper!

11/14/2025

Let’s get real for a sec... when someone asks, "How are you?" : do you say, "Fine" out of habit? Or are you tuning in to what your body’s REALLY telling you?

Drop your vibe for today in the comments:
☕️ Running on coffee
🔋 Running on fumes
✨ Actually feeling energized!

And because every win counts (even the tiny ones!), share something you’re proud of this week. Maybe you drank an extra glass of water... took 5 deep breaths… or just got out of bed.

Here’s the truth: Your symptoms are clues, not flaws.❤️ Listen in, validate those little signals, and know you’re not alone.

🌱 Wellness tip: Set a gentle phone reminder to check-in with yourself: what’s one thing your body needs today? Hydration? Rest? A moment outside?