Total Body Works Massage Therapy

02/12/2026

✨ Total Body Works – Red Light Therapy for Everyone ✨

We’re excited to offer Therapeutic Red Light Therapy to support recovery, healing, and overall wellness.

💲 Pricing
🔴 Red Light Therapy Add-On (with massage or bodywork): $45
🔴 Standalone Red Light Therapy Session (30 minutes): $55

🌟 Benefits of Red, Blue & Near-Infrared Low-Level Light Therapy may include:
✔️ Reduced inflammation and swelling
✔️ Muscle and joint recovery support
✔️ Improved circulation
✔️ Cellular repair and healing
✔️ Pain relief and relaxation
✔️ Skin health and collagen support
✔️ Deeper tissue pe*******on for chronic pain and stiffness
✔️ Helps calm and balance the skin

Low-level light therapy works gently at the cellular level to help your body’s natural healing process—no heat and no downtime.

Disclaimer:
Red light therapy is a wellness service and is not intended to diagnose, treat, cure, or prevent any medical condition. Results may vary. Please consult your physician before starting any new wellness treatment, especially if pregnant, photosensitive, or under medical care.

02/11/2026

The most powerful mood booster isn’t a pill.
It’s a workout.
No shortcuts. Just results. 💪

Consistency changes everything.

02/07/2026

Red Light Therapy Enhancement – Client Special

For clients interested in enhancing their therapeutic massage sessions, I’m offering a special on Red Light Therapy add-ons.

🔴 What is Red Light Therapy?
Red light therapy works at the cellular level to help:
• Reduce inflammation
• Support tissue and muscle recovery
• Improve circulation
• Decrease pain and stiffness
• Promote faster healing and overall recovery

How it works with your massage
Red light therapy is used in addition to your regular massage session, allowing your body to receive both hands-on therapeutic work and cellular support. This combination can help extend the benefits of your treatment and support deeper healing.

Regular Pricing
Red light therapy is normally an additional charge when combined with a therapeutic massage session.

Special Offer
For a limited time, clients can add red light therapy at a discounted rate to enhance their therapeutic treatment.

Perfect for clients dealing with:
• Chronic pain or inflammation
• Post-injury or post-surgical recovery
• Muscle soreness or overuse
• Joint stiffness
• Active lifestyles or athletic recovery

Message me or ask at your next appointment if you’re interested in adding red light therapy to your session or taking advantage of this special.

02/06/2026

What’s part of Kenny’s post-op rehab?
Red Light Therapy!

Red light therapy is being used to support his recovery by helping repair cells, decrease inflammation, and promote tissue healing. Post-operatively, red light therapy can help:
• Reduce inflammation and swelling
• Increase circulation and cellular repair
• Support wound and tissue healing
• Decrease pain and stiffness
• Encourage a healthier, more efficient recovery

Second photo:
Thanks in part to red light therapy, you can see how well the incision is healing. Please note that the skin grafts and overall knee structure are the result of a tragic accident that occurred over 30 years ago. This makes the quality of healing even more meaningful in his recovery journey.

So proud of his progress and grateful for the tools that support healing from the inside out .

02/04/2026

02/04/2026

01/17/2026

01/08/2026

Not all light therapy devices are created equal. Understanding FDA terminology matters when choosing a safe and effective device.

Light therapy devices cannot be FDA-approved. FDA approval applies only to high-risk Class III medical devices. When a light therapy product claims to be “FDA-Approved,” it may be misleading.

The appropriate designation is FDA-Cleared, meaning the device has undergone FDA review, meets strict quality standards, and has clinical evidence to support its claims. Celluma devices are FDA-Cleared for acne, anti-aging, pain management, hair restoration, and body contouring—demonstrating a strong commitment to science and safety.

01/05/2026

01/03/2026

🩸 It’s not just a bruise—it’s a biological switch.

We’ve all seen the purple circles.

From Olympic swimmers to your favorite CrossFit coach, cupping therapy has been trending for years.

Most people assume it’s just for deep tissue release or pain relief.

But a groundbreaking 2025 study just completely changed how we look at those marks.

Researchers published their findings in PLOS ONE, focusing specifically on university baseball players.

They wanted to see if cupping did more than just loosen tight shoulders.

They split the athletes into groups: one received real "dry cupping" suction (-400 mmHg), and the other got a "sham" version with barely any pressure.

They measured them for 8 weeks during intense preseason conditioning.

The results were wild.

The athletes who got the real cupping didn’t just feel better.

Their bodies physically recovered faster at a nervous system level.

The study found that cupping significantly improved the recovery of the Autonomic Nervous System (ANS).

Specifically, it helped the athletes switch out of "Sympathetic" mode.

That’s your body’s "fight or flight" stress response—the state that burns energy and halts recovery.

And it switched them into "Parasympathetic" mode.

That’s the "rest and digest" state where actual growth and repair happen.

In the high-stress world of athletics, the ability to flip that switch quickly is the difference between burnout and a breakthrough.

So the next time you see those purple circles, don't just think "pain relief."

Think of them as a remote control for your nervous system. 🧠

References: Chen, C. L., & Tang, J. S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479.

10/02/2025

Package Specials Drop November 1st!
These exclusive holiday packages will be available only to clients with regular scheduled sessions.