T & R Yoga

T & R Yoga A NEW yoga studio located in the heart of Binghamton on Washington Street! We welcome yogees whether What was my vision, my single thought? I hated it.

OUR STORY...

"A single thought, held clearly and firmly, can defeat an empire." My best friend emailed me this article a while back about one's vision and staying true to that vision. I pasted it into my notes, thinking I would read it at a later date. That day came as I thought long and hard on the name for our studio. As I read though the article, I came upon this line, "A single thought, held clearly and firmly, can defeat an empire.", and I wondered. Basically, I wanted everyone to get what I got from yoga, but what was that? It was different every day. I felt physically strong from my practice one day, mentally strong the next. Yoga has brought me strength, balance, focus, ease of mind, the ability to stay calm when the walls are crashing in on me, and to face my inner demons head on without fear. Through many teacher trainings that I've taken and assisted over the last 5 years, I've seen the practice do the same thing for hundreds of people just like me. They've been able to face their fears and doubts, the anchors that weigh them down from becoming the person they want to become, and let all that go. All through the practice of yoga! So, as I kept this vision in my mind, I sifted through lists of names, listened to everybody's suggestions. Nothing seem to give me that, what my teacher, Baron Baptiste, calls the "Grand Canyon moment". A name that blew me away. Sitting and having beers with friends after class one night, we kept throwing out name after name. Then somebody said, "just call it 'Terry Ross Yoga!'". I told the group that I didn't want it to be about me(I know that's a shock to those of you that know me!). I wanted it to be about the student. "So just shorten it" someone else said. "Call it 'TRY'!" I loved the word, I say it all the time in my classes. I want people to come to class and try a pose that scares them, try pushing themselves to a place they didn't think was possible, try sitting in a pose for what seems like forever and stayed focused on the present moment while the voices in their head chatter on. When they "TRY" something on their mat, face their fears and doubts, and succeed, what can face off their mat as well? We had our studio name! I tried yoga 20 years ago, and it saved my life. We know it will do the same for you. All you have to do is 'decide to try'. Please, just don't call it 'Terry Ross Yoga'. It's not about me. It's about You...

Last chance for some outdoor yoga! Join us on the Rooftop on Saturday at 9:30am. Hit the link in our bio to sign up.    ...
10/03/2025

Last chance for some outdoor yoga! Join us on the Rooftop on Saturday at 9:30am. Hit the link in our bio to sign up.

Summer’s coming to a close, but we’re still outside this Saturday at 9:30am. Join us for Outdoor Yoga on the Rooftop at ...
09/12/2025

Summer’s coming to a close, but we’re still outside this Saturday at 9:30am. Join us for Outdoor Yoga on the Rooftop at Downtown by Chef Jay(20 Hawley Street). Hit the link in a bio to sign up.

Address

134 Washington Street
Binghamton, NY
13901

Alerts

Be the first to know and let us send you an email when T & R Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to T & R Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category