04/14/2022
Hopefully, I didn't just delete my post today. Assuming I didn't, I will continue.
Another result of feeling relaxed with an elevated mood and energy all day is the the client is establishing new neural pathways in their brain for feeling this way. If they do it for 28 days, feeling that way becomes the new normal for them and they will notice when they are not feeling that way and they can restore it.
Finally, many of my clients have had low self esteem for most of their lives. Typically, it starts at a very young age when they don't receive love and affection from one or both parents. This cause many young people to develop a false believe that they are defective in some way and therefore not loveable. Every negative thing that occurs to them in their life reinforces this false belief over and over. I give them the ability to release this false limiting belief.
Next post I will discuss the second session of my program.