12/10/2025
👀 Curious but feeling nervous? You’re not alone.
Maybe you’ve never tried breathwork before…
Maybe group settings make you a little uneasy…
Maybe you’re just not sure what to expect.
🙋♀️ I get it — showing up for yourself in new ways can feel big.
But I want you to know this space is intentionally designed to feel safe, supportive, and judgment-free.
We move gently, breathe with intention, and explore what it means to truly let go — not all at once, but moment by moment, breath by breath. Nothing is forced. You participate in the ways that feel right for you.
👯♀️ You’re invited to bring a friend if that helps you feel more at ease. This work is powerful when shared — and having someone by your side can make it even more comforting.
This is about nervous system care, emotional release, and finding your center again. And you don’t need any experience to begin — just a willingness to show up and breathe.
You are so welcome here.
💫 Want to chat more before deciding? Text me at 607-778-0299 or send a quick DM. I’m happy to answer any questions or help you feel more grounded before you arrive.
Come as you are — bring a friend — and let’s breathe through it together. 💛