7 Elements

01/01/2026

12/31/2025

Hey Everyone! Birch Bay is attempting a World Record for their annual New Year's Day Polar Bear Plunge! Come be a part of this history making event! Pre-Registration ends today at noon. Missed the cut-off? No worries...you can register Jan 1 between 8-11am.

Here's the link with all the details

https://birchbaywa.org/birch-bay-polar-bear-plunge/?fbclid=IwdGRjcAPCP3VjbGNrA8I_YmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoEwpeD-nHu-gT5-jJAShQtci5p_ESWBZLnLmQbJI2GMy81nfFic_P0u-GIY_aem_glPm0saaPLkmDWzb5wX2Ww

Help us make history on January 1st, 2026! Join thousands in Birch Bay as we attempt the GUINNESS WORLD RECORDS™ title for Largest Polar Bear Dip!

12/24/2025

Please note our spa and PT practice will be closed for the holiday Dec 24-26, with only nail appts available Dec 27.
PT returns Dec 29, All other services return Jan 2.
Have a safe and happy holidays!

12/01/2025

Our December specials are dropping (just like the temperature outside!)!
Check them out online, but call us, text us, or email us to book!!
VALID ONLY THROUGH THE MONTH OF DECEMBER

11/27/2025

Hope everyone has a wonderful week! The Spa is closed, will reopen Dec 4! Natalie is out for PT until Dec 9!
Feel free to text us to book appts :)

11/17/2025

Just wrapped up an amazing interview with the one and only Greg Todd! 🌟 We dove into my book, "Pain-Free Movement After 50" and explored how to stop rearranging your life around pain.

Gearing up for my book pre-launch coming soon

11/01/2025

Falling back tonight (or TECHNICALLY tomorrrow morning, 2am) Dont forget to set your manual clocks back!

10/16/2025

The Northern Light is out! 🎿

The best way to avoid injuries is start NOW!

Grab my FREE Ski-Ready Mini Guide: 10-minute routine & 4-week plan.

Scan the QR in the pic or tap the link 7elements.biz/skiprep

Want it personalized? Book a 15-min PT screen at
https://www.7elements.life/

09/25/2025

It's officially Autumn 🍂 🥮
Which means, we can post about our AUTUMN MARKET! Mark your calendars for our very first pop-up market hosted right here at the spa! Come shop a variety of local vendors, get a jump on your Christmas shopping, and support small businesses 🙌🏽
Want to be a vendor?! Sign up link is in our bio!
Message us with any questions

09/21/2025

Did you know October is Physical therapy Month?! To celebrate, our owner and Physcial therapist Natalie, is putting on a FREE webinar along with providing a FREE PT wellness kit to assist in your pain free living!! Can't make it in for an appt? This is a great alternative with tips and tricks you can do AT HOME! Check it out by scanning the QR code and reserving your spot today!

09/18/2025

Get your shine on just in time for Homecoming!! Bring a friend to share the savings!! Call or text us to book your airbrush tan before the big night!