7 Elements

02/23/2026

What We Stand For at 7 Elements

When you walk into our clinic, you get:
✅ Real results, not just pain management
✅ A plan built around your story
✅ Care focused on the root cause
✅ Thorough evaluations, not rushed visits
✅ Clear education so you stay in control

Anyone can treat where it hurts.
We solve the WHY behind the pain, so it doesn’t come back.

📩 Comment "HEAL "if you’re ready for real answers, not temporary relief.

02/21/2026

Still stretching? Still in pain?
It’s time to stop guessing and start moving smarter.

Comment “𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘” and I’ll send you my free Sciatic Pain-Minimizing Exercises.

02/20/2026

Pain isn’t a life sentence, it’s a signal that something needs to change.

02/20/2026

Sciatic pain isn’t a life sentence, but the wrong exercises can keep it feeling that way.

Comment “𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘” and I’ll send you the link to get my FREE Sciatic Pain-Minimizing Exercises.

02/19/2026

Stretching isn’t always the answer.
If your alignment is off, it can actually make sciatic pain worse.

These are the 4 exact moves I give my clients to calm nerve irritation and prevent flare-ups.

✅ No equipment
✅ No long routines
✅ No guesswork

Comment “𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘” and I’ll send you the link to get my FREE Sciatic Pain-Minimizing Exercises.

02/18/2026

She thought the limp was permanent.

25 years of pain.
Walking like a penguin.
Convinced it was “just aging.”

One personalized plan changed everything.

Now she walks pain-free with her sisters every morning, strong and steady.

Her only regret?
“Why did I wait so long?”

DM “READY” if you’re done managing and ready to move.

02/17/2026

Still stretching but not seeing results?

It’s not your fault, you’ve just never been shown what actually works.

Comment “𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘” and I’ll send you my Sciatic Pain-Minimizing Exercises that help clients move and feel better, fast.

02/16/2026

You’ve done the stretches.
You followed the plan.
You watched the pros.

So why are you still in pain?

Because the root cause was never treated.
Most clinics skip hands-on work and miss what’s really driving the pain.

You’re not out of options, you just haven’t been looked at the right way.

DM “HOPE” if you’re ready for answers that actually work.

02/13/2026

Getting older doesn’t mean slowing down, it just means moving with intention.

Comment “ACTIVE” if you’re struggling with pain or mobility issues, and we’ll reach out to see if we’re able to help you keep doing what you love.

02/11/2026

You’re not just a body in pain.

Your physical health is connected to everything:

•Stress at work
•Emotional overload
•Toxic relationships
•Even what you scroll online

At 7 Elements, we don’t just treat symptoms.
We help you rebalance all 7 areas of life, so you can feel like you again.

DM “BALANCE” if you’re ready.

01/01/2026

11/17/2025

Just wrapped up an amazing interview with the one and only Greg Todd! 🌟 We dove into my book, "Pain-Free Movement After 50" and explored how to stop rearranging your life around pain.

Gearing up for my book pre-launch coming soon