The Weekend Wellness Coach

04/19/2023

03/13/2023

Yes, fruit has natural sugars, but it also has nutrients and fiber to help slow that sugar absorption into your bloodstream. For this reason, fruit is a great alternative to other sweets during a detox. Aim for 1-2 servings of fruit per day and try to eat a variety of colors.

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03/09/2023

Are you aware of how much sugar you consume on an average day? Do you ever think about what effects that sugar has on your body and overall well being?

From mood swings to weight gain, excess inflammation to heart disease, keeping too much sugar in your diet is a recipe for disaster.

Take a moment to reflect on your dietary habits and share in the comments below about your personal sugar intake. Are you actively aware of how much sugar you’re consuming? Do you feel as though you might be eating too much sugar? No judgment - we’re here to explore our health in a safe and supportive space!

02/03/2019

What do you think?

Researchers believe that the practice of sleeping through the whole night didn’t really take hold until just a few hundred years ago.

11/25/2017

Many of us try to eat well and still struggle with low energy, brain fog, allergies. The problem could lie with the delicate balance of your microbiome

11/22/2017

Where have you walked barefoot recently?

11/10/2017

Have you tried oil pulling? Do you know the benefits?

11/10/2017

It's the time of year when pumpkin is a really popular ingredient. If you're craving pumpkin, give this recipe a try! It is so delicious!

Try a guilt-free, homemade version of this seasonal favorite At this time of year, you don’t need to go far before coming across the now-ubiquitous seasonal coffee: the pumpkin spice latte. The ‘PS…