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Integrate Therapy + Wellness Collective

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Integrate Therapy + Wellness Collective

Therapy + Wellness Collective

02/02/2026

**Is your body rebelling against Monday mornings?

As National Sickie Day approaches (Feb 3), let's talk about what workplace burnout really means through a trauma-informed lens. When thousands of people simultaneously can't face work, we're witnessing bodies in rebellion against unsustainable conditions—not laziness.

Your chronic Sunday night anxiety, those mystery headaches that vanish on weekends, the exhaustion sleep won't cure? These are somatic messages from a nervous system pushed beyond capacity. True healing requires more than a day off—it requires honoring our body's wisdom about rest and restoration.

Head over to our website to read more about recognizing burnout as a trauma response and creating sustainable boundaries:

[https://www.integratetherapyandwellness.com/blog/bhqkc5gt03td4uzvj7y56i5xo5gdfk]

01/30/2026

😁January 31st is National Fun at Work Day!😁

National Fun at Work Day isn't about forced team-building or toxic positivity.

For many, work is about survival, not joy. But here's what matters: even in challenging workplaces, claiming small moments of lightness is nervous system care. It's resistance against burnout.

Your "fun" might be:
✨ A real lunch break
✨ Music during admin tasks
✨ One genuine conversation
✨ Finally organizing that desk

Joy at work isn't about pretending everything's fine. It's about remembering you're a whole human who deserves moments of connection and creativity—even (especially) when work feels heavy.

Because sustainable wellbeing isn't built on mandatory fun committees. It's built on psychological safety, authentic connection, and the radical act of claiming joy as a human right.

Your humanity matters. Your joy is resistance. Please head over to our website to read the rest of the blog!!!

[https://www.integratetherapyandwellness.com/blog/when-work-feels-heavy-redefining-fun-in-challenging-times]

01/26/2026

Even though National Compliment Day (Jan 24) has passed, kindness doesn't expire. 💝

New blog explores why receiving compliments can feel so uncomfortable—and why that matters for our mental health.

✨ Why our nervous systems brace against kindness
✨ How compliments act as co-regulation between people
✨ Moving beyond surface praise to acknowledge real impact
✨ Building daily practices for giving AND receiving appreciation

"Most of us are better at giving love than accepting it." —Harville Hendrix

Because genuine recognition isn't about perfect timing—it's about the ongoing practice of seeing each other's light. Read more about transforming our relationship with kindness, one nervous system at a time.

Head over to our website to read the blog. [https://www.integratetherapyandwellness.com/blog/the-afterglow-of-kindness-why-compliments-matter-beyond-national-compliment-day]

01/23/2026

For No Name-Calling Week: Why "sticks and stones" is a dangerous lie 🧠

New blog explores how bullying literally reshapes the developing nervous system—and more importantly, how we can heal. If you've ever wondered why childhood name-calling still echoes in your adult life, this is for you.

This isn't about "just getting over it"—it's about understanding the brilliant adaptations your nervous system created to protect you, and gently teaching it new songs of safety.

For survivors carrying these invisible wounds, and for parents/educators who want to understand the true impact of words on developing minds.

Head over to our website to read more: [https://www.integratetherapyandwellness.com/blog/when-words-wound-how-shame-and-bullying-shape-the-nervous-system-and-how-to-repair]

01/20/2026

This Dry January, what if instead of white-knuckling through restriction, we honored what our nervous systems have been trying to tell us?

🌱 When we understand alcohol as an attempt at nervous system regulation—not a moral failing—we create space for genuine healing.

Your body has been trying to help you survive. Now we can explore what it needs to truly thrive. Bottom-up trauma therapy means building a somatic toolkit, honoring the grief of letting go, and creating felt safety in our daily lives.

Progress isn't measured in perfect abstinence but in growing attunement to your body's wisdom. Every moment of awareness is a victory. ✨

Head over to our website to read the full blog: [https://www.integratetherapyandwellness.com/blog/when-your-body-says-no-a-bottom-up-guide-to-dry-january]

"

01/16/2026

🌱 **For National Codependency Awareness Month**: What if codependency isn't something "wrong" with you, but your nervous system's brilliant adaptation to unsafe relationships?

New blog explores how these patterns live in your body—that chest tightness when someone's upset, the exhaustion after shapeshifting to meet others' needs. Learn practical bottom-up techniques like grounding, temperature regulation, and boundary breaks that speak your body's language. Because healing happens when we honor our adaptations while gently updating the survival software that no longer serves us.

Your body already knows how to heal. It just needs the right conditions. 💫

Head over to our website to read the full blog! [https://www.integratetherapyandwellness.com/blog/when-love-becomes-survival-understanding-codependency-through-the-bodys-wisdom]

01/14/2026

Join therapist and Veteran Jenn Bennethum, LCSW, for a one hour group on the second and fourth Tuesday of each month from 5:00pm-6:00pm.

This is a low-pressure, welcoming space for veterans to connect with others who understand military life and its lasting impact. Whether you want to share, listen, or simply be in the presence of people who “get it,” you are welcome here.

The group centers on connection, mutual support, and camaraderie without expectations, labels, or pressure to talk more than you’re ready to. Many veterans find healing in shared experience, and this group is designed to offer that sense of belonging and hope, one conversation at a time.

Registration is required. Space is limited to 10 participants, with a waitlist available. Group begins 02/09/2026.
Free to participants.

Email to register: hello@integratetherapyandwellness.com

Group offered in honor of Veteran Timothy Reinard, Air Force Combat Engineer, Desert Storm Veteran and Daniel Stewart, MM FN. Thank you for your service.

01/12/2026

❄♥ "We heal in relationship because we were wounded in relationship."

This National Mentoring Month, discover how trauma-informed mentorship offers more than guidance—it's nervous system medicine.

Head over to our website to check out the rest of the blog to learn why co-regulation changes everything:

[https://www.integratetherapyandwellness.com/blog/mentoring-as-co-regulation-how-supportive-relationships-heal-the-nervous-system]

01/09/2026

January is Mental Wellness Month. What is it and what can we do...

🌱 **New Blog: Mental Wellness Through a Trauma Lens**

January wellness culture can feel overwhelming when you're healing from trauma. Real healing isn't about crushing goals—it's about tiny moments of safety that teach your body it's okay to rest.

✨ Movement as regulation, not performance
✨ Sleep as safety, not just rest
✨ Reducing alcohol to find your nervous system's natural rhythm
✨ Speaking truth in relationships that can hold it

"Glimmers are those micro-moments of safety that signal to your nervous system, 'You're okay.'" — Deb Dana

Instead of adding more this January, what could you gently release? Healing lives in small safeties, not grand gestures.

Read more at our website or at the following link: [https://www.integratetherapyandwellness.com/blog/mental-wellness-month-through-a-trauma-lens-small-habits-that-actually-support-healing]

01/06/2026

Newest Blog!!

Why does January feel so heavy? 🌊

Your exhaustion isn't weakness - it's wisdom. Your body remembers what your mind tries to forget.

From a trauma-informed lens: January asks us to bloom in winter, transform while depleted, and override our nervous system's need for rest. We're fighting biology with willpower and wondering why we're losing.

That resistance to resolutions? That's your protective intelligence speaking. Your body knows that healing follows organic cycles, not calendar resets.

What if this year, instead of forcing transformation, we honored integration? Instead of "new year, new you" we tried "new year, REAL you"?

Read more about the neuroscience of why January hits different + how to work WITH your nervous system instead of against it:

[https://www.integratetherapyandwellness.com/blog/the-psychology-of-new-beginnings-why-january-might-feel-so-heavy]

01/02/2026

Happy New Year to everyone!!! Did you make a New Years Resolution? Here is the newest blog that might be helpful when we think about this...

🌱 **New blog: "Soft Goals: A Trauma-Informed Alternative to Resolutions"**

What if instead of harsh resolutions that mirror trauma patterns, we set intentions that honor our nervous system's wisdom? Soft goals work from the body up—they bend rather than break, flow with your capacity, and recognize that some days brushing your teeth is enough.

Traditional goals demand perfection. Soft goals invite curiosity. They sound like: "I'll move my body when it feels good" instead of "I must exercise daily." They're experiments, not tests. They honor that healing happens in spirals, not straight lines.

Your trauma isn't a flaw to fix—it's your nervous system's wisdom from surviving. This year, what if your only resolution was to be kind to that wise nervous system?

Read more at: [https://www.integratetherapyandwellness.com/blog/ccmt8wqfxazs5cgu7wmx5aju8e1d7s] ✨

12/24/2025

🎄🎄🎄Hope that everyone has a great holiday season and Merry Christmas!!! 🎄🎄🎄

Here is the newest blog that looks at an circumstance that some may be dealing with this year...

For everyone facing their first holiday with an empty chair—whether from death, divorce, diagnosis, or the person you used to be:

Your grief is valid. "Gratitude" messaging can feel violent when you're counting losses instead of blessings. November's anticipatory grief is real. That empty chair holds a story that deserves honoring, not rushing past.

Moving forward doesn't mean moving on. You get to carry all of it—love, anger, relief, sorrow—into whatever comes next. Maybe this year's gift is permission to do the holidays badly. To cry at weird times. To leave early. To eat cereal for Christmas dinner. To tell the truth when asked how you are.

Your new life doesn't have to be better to be worthy. It just has to be yours. 🕯️

Read more at our website: [https://www.integratetherapyandwellness.com/blog/cepnxgm4gmla1ql1wthbj4prv4aldl]

Address

2727 Old Philadelphia Pike Suite 2A
Bird In Hand, PA
17505

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm

Website

http://Www.integratetherapyandwellness.com/

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