Integrate Therapy + Wellness Collective

Integrate Therapy + Wellness Collective Therapy + Wellness Collective

**Part 2 of our NEDAwareness Week series: Your family's relationship with food shapes generations. 💚**Following Friday's...
02/24/2026

**Part 2 of our NEDAwareness Week series: Your family's relationship with food shapes generations. 💚**

Following Friday's exploration of trauma-informed eating disorder treatment, today we're zooming out to the family system. How does diet culture function as intergenerational trauma—passed down through pinched waists, skipped meals, and "earning" dessert?

Our new blog reveals how families can break these inherited cycles through EMDR and somatic practices. Because when parents heal their own body shame, they literally change what they pass to their children.

This week, we're committed to changing the conversation—from individual struggles to collective healing. To read more head over to our website: [https://www.integratetherapyandwellness.com/blog/breaking-the-cycle-how-families-can-heal-from-diet-culture-and-prevent-eating-disorders]

Starting next week (February 23 – March 1) — We will be observing National Eating Disorders Awareness Week (NEDAwareness...
02/20/2026

Starting next week (February 23 – March 1) — We will be observing National Eating Disorders Awareness Week (NEDAwareness Week)

**Behind every eating disorder is a nervous system trying to survive. 💚**

This , we're shifting the conversation from "what's wrong with me?" to "what happened to me?"

Our new blog explores how trauma lives in the body and why eating disorders often serve as protection. Discover how EMDR and somatic therapy can help you heal the roots, not just the symptoms.

You deserve to find peace with food, your body, and yourself.

To read more head over to our website or copy and past the link: [www.integratetherapyandwellness.com/blog/finding-freedom-trauma-informed-healing-for-eating-disorders-through-emdr-and-somatic-therapy]

02/18/2026

✨We are Hiring!✨
The Client Care Coordinator at Integrate is the first voice that our clients hear when they reach out for therapy- this matters a lot! It is such a vulnerable and courageous moment.

If you know someone who:
- Cares deeply about other humans
- Knows about trauma and the impact that it can have
- Is creative, determined, and wants a really fun, connected, supportive work environment

…please send them our way!

💕 **Valentine's Day come and gone? Sometimes love needs more than roses.**Meet Stacie, our new Marriage & Family Therapy...
02/17/2026

💕 **Valentine's Day come and gone? Sometimes love needs more than roses.**

Meet Stacie, our new Marriage & Family Therapy intern who believes "anyone can change, no matter the trauma, pain, and brokenness." She's not interested in taking sides—she's here to advocate for your relationship as a whole.

If February 14th illuminated some uncomfortable truths, you're not alone. Stacie brings fresh training in trauma-informed couples therapy and is accepting new clients at reduced rates during her internship.

Her approach? "By exploring all available 'truths' and holding space for each individual's perspective, we can help partners see how they are perceived by the other."

Ready to move beyond the fairy tale and into real relationship work? Schedule with Stacie today!!!

Head over to our website to read the full blog!! [https://www.integratetherapyandwellness.com/blog/beyond-valentines-day-when-love-needs-more-than-roses]

💔 Singles Awareness Day (Feb 15) hits different when you understand attachment wounds. It's not about being single—it's ...
02/13/2026

💔 Singles Awareness Day (Feb 15) hits different when you understand attachment wounds. It's not about being single—it's about the nervous system patterns that whisper "you're unloveable" even when surrounded by others. New blog explores how early relationships shape our ability to connect + somatic healing approaches that actually work. Because your attachment style isn't your destiny.

[https://www.integratetherapyandwellness.com/blog/healing-attachment-wounds-a-trauma-therapists-guide-to-singles-awareness-day]

We’re currently at capacity for new clients and are maintaining a short waitlist for upcoming openings.We don’t take tha...
02/10/2026

We’re currently at capacity for new clients and are maintaining a short waitlist for upcoming openings.
We don’t take that lightly — we’re truly honored by the trust our community places in us.
Many of the individuals reaching out are seeking trauma-focused therapy and EMDR, and we’re committed to offering this work with depth, care, and intention.

We expect availability to shift in mid March. If you’re hoping to begin therapy sooner, our team is always happy to provide referrals to other trusted providers in the area.

Thank you for being a part of our community.

🧠💜 Tomorrow is International Epilepsy Day—but did you know 1 in 3 people with epilepsy also face anxiety or depression? ...
02/09/2026

🧠💜 Tomorrow is International Epilepsy Day—but did you know 1 in 3 people with epilepsy also face anxiety or depression? Our latest blog explores why traditional therapy isn't enough and how bottom-up, body-based approaches can transform healing when your brain and mind need integrated support.

Living with epilepsy means more than managing seizures—it's navigating grief, anxiety cycles, and identity shifts that deserve compassionate, comprehensive care. Learn practical strategies for breaking the anxiety-seizure cycle, honoring depression as grief, and building safety from the body up.

Head over to our website to read more: [www.integratetherapyandwellness.com/blog/vvogpe80m26a0bqv3y67iz8vyufown]

We jumped on this fun trend…Integrate in cartoon form! And the real us? A warm, welcoming team of authentic practitioner...
02/08/2026

We jumped on this fun trend…Integrate in cartoon form! And the real us? A warm, welcoming team of authentic practitioners who are so honored to support our clients on their unique mental health journeys. 🤍

🖤 New blog: Healing Justice & Black History MonthThis February, we're reframing racial trauma through a healing justice ...
02/07/2026

🖤 New blog: Healing Justice & Black History Month

This February, we're reframing racial trauma through a healing justice lens—recognizing hypervigilance as wisdom, code-switching as brilliance, and rage as a healthy response to unhealthy systems. True healing means honoring the collective wisdom Black communities have developed through generations of resistance, while understanding that liberation is the ultimate therapy.

Head over to our website to read how therapy can move beyond pathologizing survival to supporting transformation:
[https://www.integratetherapyandwellness.com/blog/healing-justice-and-black-history-month-honoring-resilience-beyond-the-therapy-room]

**Is your body rebelling against Monday mornings? As National Sickie Day approaches (Feb 3), let's talk about what workp...
02/02/2026

**Is your body rebelling against Monday mornings?

As National Sickie Day approaches (Feb 3), let's talk about what workplace burnout really means through a trauma-informed lens. When thousands of people simultaneously can't face work, we're witnessing bodies in rebellion against unsustainable conditions—not laziness.

Your chronic Sunday night anxiety, those mystery headaches that vanish on weekends, the exhaustion sleep won't cure? These are somatic messages from a nervous system pushed beyond capacity. True healing requires more than a day off—it requires honoring our body's wisdom about rest and restoration.

Head over to our website to read more about recognizing burnout as a trauma response and creating sustainable boundaries:

[https://www.integratetherapyandwellness.com/blog/bhqkc5gt03td4uzvj7y56i5xo5gdfk]

😁January 31st is National Fun at Work Day!😁National Fun at Work Day isn't about forced team-building or toxic positivity...
01/30/2026

😁January 31st is National Fun at Work Day!😁

National Fun at Work Day isn't about forced team-building or toxic positivity.

For many, work is about survival, not joy. But here's what matters: even in challenging workplaces, claiming small moments of lightness is nervous system care. It's resistance against burnout.

Your "fun" might be:
✨ A real lunch break
✨ Music during admin tasks
✨ One genuine conversation
✨ Finally organizing that desk

Joy at work isn't about pretending everything's fine. It's about remembering you're a whole human who deserves moments of connection and creativity—even (especially) when work feels heavy.

Because sustainable wellbeing isn't built on mandatory fun committees. It's built on psychological safety, authentic connection, and the radical act of claiming joy as a human right.

Your humanity matters. Your joy is resistance. Please head over to our website to read the rest of the blog!!!

[https://www.integratetherapyandwellness.com/blog/when-work-feels-heavy-redefining-fun-in-challenging-times]

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2727 Old Philadelphia Pike Suite 2A
Bird In Hand, PA
17505

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Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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