Integrate Therapy + Wellness Collective

Integrate Therapy + Wellness Collective Therapy + Wellness Collective

11/19/2025

🐴 We are gratefully reminiscing on our team retreat to a couple weeks ago. ✨

💛 We were wrapped in warmth and community as we learned so much from both the staff and the animals! We learned how horses lead by welcoming each other for their strengths and elevating what each one brings to their herd. Their presence is powerful and their spirits are inspiring.

🐴 We stepped out of our comfort zones in many ways.

🔥 We found vulnerability in practicing the release of some burdens as we burnt them in the fire.

🎀 We found our inner children come out to play and laugh.

🫂 And we found encouragement and bonding in one another. We love our team!

💛 We so appreciate the dedication the staff at brings and admire their beautiful and therapeutic work.

🦃🦃"Your body's resistance to holiday gatherings isn't the problem—it's the solution it found to survive. Our new blog ex...
11/18/2025

🦃🦃"Your body's resistance to holiday gatherings isn't the problem—it's the solution it found to survive. Our new blog explores bottom-up approaches to navigating family relationships when attachment wounds make Thanksgiving and holiday events in December feel like a marathon. Because sometimes the most trauma-informed thing we can do is trust our trauma responses."🦃🦃

[https://www.integratetherapyandwellness.com/blog/your-body-keeps-the-holiday-score-a-guide-to-holiday-relationships]

We greatly enjoyed spending time with other therapists from our community today at our wreath making event! Thank you Su...
11/15/2025

We greatly enjoyed spending time with other therapists from our community today at our wreath making event! Thank you Susannah Moore for your heart in putting these events together! Creativity, being outside, hot tea and coffee, and greatest of all- connection! 🥰

New blog: The Virtual Therapy Paradox 💻Why do clients share their deepest trauma faster on video calls yet feel "stuck" ...
11/14/2025

New blog: The Virtual Therapy Paradox 💻

Why do clients share their deepest trauma faster on video calls yet feel "stuck" in healing? We're discovering that virtual therapy isn't failed in-person therapy—it's a completely different modality. When we can only see shoulders-up, we couldmiss the body's full story, co-regulation gets harder, and safe bedroom spaces become contaminated with trauma memories.

The paradox: unprecedented access AND missing pieces. Moving forward means embracing what screens do uniquely well while adapting our most powerful healing tools for digital space.

Read more: [https://www.integratetherapyandwellness.com/blog/the-virtual-therapy-paradox-why-trauma-feels-different-through-screens]

This Veterans Day, let's move beyond "thank you for your service" to real understanding. Many veterans carry invisible w...
11/11/2025

This Veterans Day, let's move beyond "thank you for your service" to real understanding. Many veterans carry invisible wounds—hypervigilance that won't turn off, moral injury from impossible decisions, and the deep isolation of losing their military tribe. True support means creating communities where seeking mental health treatment is seen as courage, not weakness. It means understanding that the nervous system that kept them alive in combat doesn't just "turn off" at home. Honor veterans by advocating for comprehensive care, supporting families navigating secondary trauma, and recognizing that healing doesn't diminish service—it honors those who didn't make it home. 🇺🇸



https://www.integratetherapyandwellness.com/blog/beyond-thank-you-understanding-and-supporting-our-veterans

🍂🍂🍂 November is complicated. Shorter days, holiday pressures, and the demand for gratitude collide with trauma and survi...
11/08/2025

🍂🍂🍂 November is complicated. Shorter days, holiday pressures, and the demand for gratitude collide with trauma and survival. Our latest blog explores how these contradictions impact mental health, highlights bottom‑up therapy approaches, and offers survival guides that honor real hardship while building resilience. 🍂🍂🍂

[www.integratetherapyandwellness.com/blog/when-gratitude-feels-like-gaslighting-a-bottom-up-approach-to-surviving-november]

What an incredible day of connection and restoration for our Integrate team! This group of humans cares so deeply for ot...
11/08/2025

What an incredible day of connection and restoration for our Integrate team! This group of humans cares so deeply for others, every single day. They are passionate, fun, genuine, and just all around lovely!

Lancaster County, PA has the best sunsets! Therapeutic in itself. ❤️
11/06/2025

Lancaster County, PA has the best sunsets! Therapeutic in itself. ❤️

This month is Military Family Awareness Month. The families serve too. Military families master the art of loving acro...
11/04/2025

This month is Military Family Awareness Month. The families serve too.

Military families master the art of loving across distance, creating stability in motion, and finding joy in uncertainty. Their mental health journey isn't about being unbreakable—it's about bending without losing their core. This November, we see you, we honor you, and we commit to supporting you not just in words but in action.

Check out the newest blog at... [https://www.integratetherapyandwellness.com/blog/holding-home-in-motion-the-mental-health-journey-of-military-families]

Address

2727 Old Philadelphia Pike Suite 2A
Bird In Hand, PA
17505

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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