04/02/2026
"People spend millions of dollars every year pursuing ways to help improve strength, balance, and coordination. These functions do not only represent the goals of world class athletes. Muscular stability and equilibrium empower people of all ages trying to maximize performance as well as provide safety and security which help mitigate the damage of falls for children and those advancing in age. One of the biggest reasons older adults conclude participation in physical activities or hobbies originates with fear of injury due to limited strength, mobility, and coordination. "