Previa Alliance

Previa Alliance Leading The Way In Maternal Mental Health

Social media is designed to tap into the brain’s reward system, and sometimes that reward becomes the only place we look...
12/26/2025

Social media is designed to tap into the brain’s reward system, and sometimes that reward becomes the only place we look for a boost. Those social media notifications are not harmless; they're triggering dopamine hits that train your brain to crave validation. The more you scroll, the less joy you find in real life. Break the loop.

You don’t always need to be online. Sometimes your brain is telling you exactly what it needs: Space. If you’re a new mo...
12/25/2025

You don’t always need to be online. Sometimes your brain is telling you exactly what it needs: Space. If you’re a new mom and you feel drained or just overwhelmed, give yourself permission to log off. A short 24–48 hour reset can completely shift your clarity and calm.

The feed will still be there when you're ready.

You're seeing two minutes of someone's best day and comparing it to your hardest hour. That's not fair to you. Remember:...
12/24/2025

You're seeing two minutes of someone's best day and comparing it to your hardest hour. That's not fair to you. Remember: 71% of people only post the best parts of their lives. Give yourself permission to stop measuring your real life against someone else’s curated one.

Not all posting is bad, but if you're curating perfection to prove you're "mom enough," that's not connection. That's pe...
12/23/2025

Not all posting is bad, but if you're curating perfection to prove you're "mom enough," that's not connection. That's performance. Ask yourself: would this moment still matter if no one saw it? If the answer is no, then you need to pause.

Ever catch yourself posting something and later think…Wait, why did I actually share that? This episode is for you!Holid...
12/22/2025

Ever catch yourself posting something and later think…Wait, why did I actually share that? This episode is for you!

Holiday feeds are full of matching pajamas, picture-perfect trees, cookies from scratch, and picture-perfect moments. But what's really driving the post?

Sarah and Whitney unpack why we share, how scrolling impacts mental health, and the pressure moms feel to curate perfection online.

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Teaching kids that every emotion is valid does not mean every behavior is acceptable. Validate their feelings without al...
12/19/2025

Teaching kids that every emotion is valid does not mean every behavior is acceptable. Validate their feelings without allowing harmful behaviors.
Feel your feelings, YES. Hit your brother? Absolutely NO. This boundary is one of the most important lessons we can teach. 🙌

Bright lights, loud crowds, constant movement—the holidays are a sensory explosion. Little changes like packing their fa...
12/18/2025

Bright lights, loud crowds, constant movement—the holidays are a sensory explosion. Little changes like packing their favorite snacks or toys, or stepping outside together for fresh air can make a huge difference in helping your kids handle the overwhelm. ✨

And remember: highly sensitive or neurodivergent kids may need a few extra accommodations to feel safe and regulated.

When your kid is melting down, your first instinct might be to correct the behavior. But connection comes first. Get on ...
12/17/2025

When your kid is melting down, your first instinct might be to correct the behavior. But connection comes first. Get on their level, use a calm voice, and help them regulate WITH you. The correction can come later. 💙

Your kids are not being “difficult,” their routines are disrupted. Late nights, skipped naps, new places, and nonstop ac...
12/16/2025

Your kids are not being “difficult,” their routines are disrupted. Late nights, skipped naps, new places, and nonstop activity are a lot for little nervous systems. No wonder the holiday overwhelm hits hard.

These small adjustments can help your child stay grounded, and honestly? They make the whole season calmer for everyone. Listen to the latest episode for more tips.

Holiday magic can turn into holiday meltdowns fast, for kids and parents. In this episode, Sarah and child therapist Mad...
12/15/2025

Holiday magic can turn into holiday meltdowns fast, for kids and parents. In this episode, Sarah and child therapist Madison Curren share the ultimate survival guide for parents—how to keep kids grounded at family gatherings, prevent stress from boiling over, and protect everyone's mental health in the busiest season of the year.

Tune in for simple, practical, sanity-saving tips you'll want before the next holiday meltdown.

🎧Link In Bio!

You don’t have to reach a breaking point to deserve support. If anxiety is stopping you from living your life (you avoid...
12/12/2025

You don’t have to reach a breaking point to deserve support. If anxiety is stopping you from living your life (you avoid parties, you spiral over little things, etc.), it's time to reach out. Whether it’s therapy, tools, or community, support is for everyone.

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