Previa Alliance

Previa Alliance Leading The Way In Maternal Mental Health

When your partner tells you something matters, believe them, even if it does not feel like a big deal to you. People get...
11/14/2025

When your partner tells you something matters, believe them, even if it does not feel like a big deal to you. People get louder when they don't feel heard. Engaging with curiosity prevents escalation.❤️

Most holiday disagreements are not really about who held the baby too long or what time dinner is. They're often about h...
11/13/2025

Most holiday disagreements are not really about who held the baby too long or what time dinner is. They're often about hopes and fears colliding. To manage holiday stress as a couple, talk about what you’re hoping for and what worries you. And remember: you and your partner are not on opposing teams.

It’s you two vs. the chaos, not you vs. them. 🫶

Most fights are often not about the surface issue; they're about what you're hoping for and terrified you'll lose.💔 Howe...
11/12/2025

Most fights are often not about the surface issue; they're about what you're hoping for and terrified you'll lose.💔 However, when you start naming those hopes and fears, everything changes. The conflict shifts from blame to understanding. So instead of defending, try asking questions and sharing what’s underneath.

Different family traditions? That’s totally normal. 🤗What matters is building your version of holiday magic together, no...
11/11/2025

Different family traditions? That’s totally normal. 🤗
What matters is building your version of holiday magic together, not recreating your parents’ version. Remember to always choose connection over perfection.💛

The holidays can be magical... until they’re not. 😬 Between in-law drama, money stress, travel stress, and figuring out ...
11/10/2025

The holidays can be magical... until they’re not. 😬 Between in-law drama, money stress, travel stress, and figuring out "whose parents do we visit first," it’s no wonder tensions run high this time of year.

In this week’s episode, couples therapists Erin and Stephen Mitchell break down the most common holiday conflicts and share practical tools to keep you and your partner on the same team this season. "whose parents do we visit first?"

🎧Link In Bio!

You don’t need to white-knuckle your way through perimenopause. 🫶 Dr. Lindsay reminds us that we can plan ahead. From be...
10/30/2025

You don’t need to white-knuckle your way through perimenopause. 🫶 Dr. Lindsay reminds us that we can plan ahead. From better sleep to supportive care, small steps can help make a big difference. 💛

Did you know that when your ovaries stop producing estrogen, it changes not just your body, but also BRAIN chemistry? Me...
10/29/2025

Did you know that when your ovaries stop producing estrogen, it changes not just your body, but also BRAIN chemistry? Mental health symptoms are not weakness; they're biology. It's time we start treating them that way.

Think you’re too young for perimenopause? Think again! 👀 Symptoms can start in your late 30s or early 40s — from irritab...
10/28/2025

Think you’re too young for perimenopause? Think again! 👀 Symptoms can start in your late 30s or early 40s — from irritability to feeling like you’re “not yourself.”

You’re not imagining it, and you’re definitely not alone. 💛 Just remember that knowledge is power, and knowing what to expect helps you prepare instead of panic.

Did you know women in perimenopause are 40% more likely to experience depression? This week, Sarah sits down with reprod...
10/27/2025

Did you know women in perimenopause are 40% more likely to experience depression? This week, Sarah sits down with reproductive psychiatrist Dr. Lindsay Standeven to talk about the mental health side of "the pause" that no one talks about enough.

She breaks down mood swings, anxiety, brain fog, and what you can do NOW to protect your mental health, whether perimenopause is years away or already here.

🎧Link In Bio!

Your kids need to SEE you using coping skills, even if they give you the side-eye like "what is mom doing?" 😂 Model it, ...
10/24/2025

Your kids need to SEE you using coping skills, even if they give you the side-eye like "what is mom doing?" 😂 Model it, name it, and work through it together. We're all learning here.

Remember: You don’t have to be calm all the time, just show them what calming down looks like.

Your nervous system can't tell the difference between being chased by a lion and sitting in the carpool lane having a pa...
10/23/2025

Your nervous system can't tell the difference between being chased by a lion and sitting in the carpool lane having a panic moment. Wild, right? Ground yourself with these quick techniques; even just one technique will help bring you back to center.

You weren't made to do it all perfectly; you were made to show up as YOU. And that's more than enough.🤗 Release the pres...
10/22/2025

You weren't made to do it all perfectly; you were made to show up as YOU. And that's more than enough.🤗 Release the pressure to be perfect; your kids need your love and presence, not a picture-perfect home. ❤️

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