Previa Alliance

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Previa Alliance

Leading The Way In Maternal Mental Health

02/20/2026

Save today's peace from tomorrow's hypotheticals. You don't need to carry the weight of a disaster that hasn't happened yet. Take one day at a time, you got this💪

02/19/2026

Well, here's the hard one: sometimes we did contribute. And that doesn't make us bad people.
Emotionally mature folks can say, "Hey, I reread that, and I think it came across wrong. My bad."

That's not a weakness, that's relationship security. You can hold yourself accountable and still be worthy of connection. 🤍

02/18/2026

Your feelings are of course real, but they are not necessarily facts.
Name it, don't claim it. 🫶

02/17/2026

If a delayed text sends you into a full emotional tailspin, you're not crazy, you're simply triggered. Your brain learned early that silence meant something was wrong.

But the reality is that quiet most often does not mean mad. Often, it means... life.
Give yourself permission to pause before you panic. ❤️

02/16/2026

You send a text. Hours pass. Then the spiral begins: Did I say something wrong? Are they mad? What did I do? Sound familiar?

Sarah and Whitney get real about why delayed texts hit us right in the gut, and it's not actually about the text. They share why we catastrophize, how to stop the spiral, and what to do when your nervous system is screaming "danger" over a read receipt.

🎧Link In Bio!

02/13/2026

If you’re feeling the weight of getting it “right,” it means you CARE. That already makes you a good mom. Stop beating yourself up, and give yourself credit for that.❤️

02/12/2026

Walking into a room and immediately fixing, adjusting, and managing? Your nervous system is stuck in “responsible” mode. It’s okay to step back. The world won’t fall apart. Promise.

02/11/2026

When did you trade joy for responsibility? It’s time to carve out space for both.
You are not responsible for another person’s actions, reactions, emotions, or thoughts. That was never your job.

Remember: you can care without carrying everything, and boundaries are not abandonment. Read that again, and let it sink in.❤️

02/10/2026

Have you ever caught yourself putting too much responsibility on your firstborn? You’re not alone. Motherhood magnifies our patterns. And because it holds up a mirror to our own childhood roles, awareness is the first step to change or break the cycle.

02/09/2026

Taylor said it best: “I was the chosen one; I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones.

Sarah and Whitney share what it really means to grow up as the responsible one (the fixer, the peacekeeper, the emotional glue) and how those patterns follow us into adulthood and motherhood.

From perfectionism to learning how to rest, they’re unpacking it all. You’ll laugh, nod, and maybe cry a little. 🫶

🎧 Link in bio!

02/06/2026

Stories are not just entertainment; they're how we make sense of the world. So, that moment your child begs for “just one more story”? That’s not just stalling bedtime. That’s a primal human need being met. Feed that hunger with your voice and a good book. 📖❤️

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Birmingham, AL

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http://www.previaalliance.com/

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