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Previa Alliance

Leading The Way In Maternal Mental Health

02/03/2026

In a world of shiny new apps, the most powerful tool for your child's development hasn't changed: it's YOU. Reading aloud gives children something no screen ever can: connection, language, and love.
Your voice, your lap, your attention. That's the magic; let's not overcomplicate it. 💖

02/02/2026

Tech gets flashier every year, but the one thing that still matters most for our kids’ growth is YOU. Tech changes, but how a child grows (heart, brain, and spirit) doesn't. Your presence is their foundation.

Sarah and Pam Allen talk about the irreplaceable power of reading aloud. It’s a back-to-basics, heartwarming chat for every parent. 💛

🎧Link in bio!

01/30/2026

Sometimes the most powerful healing doesn’t come from fixing, it comes from being understood.❤️
You need to hear "me too" or "you're not alone" from another mom who gets it, not from a chatbot. Community, connection, shared experience, and real support are what heal postpartum mental health especially in early motherhood, when isolation can feel overwhelming.

You don’t have to carry this by yourself. Who has been part of your “me too” moment? 🤍

01/29/2026

AI can be a helpful tool when used in supervision of a specialist, but it’s NOT therapy. From reinforcing anxiety cycles to missing serious safety concerns, AI simply doesn’t have the training, ethics, or human judgment required to care for mental health. Progress is not only feeling better in the moment; it’s also being safely supported over time.

If you’re struggling, your go-to care should be a human, not an algorithm. 💛

01/28/2026

A real therapist sees what you're NOT saying. They notice the tears, the disconnect, the warning signs. AI, on the other hand, can't read body language, tone, or the space between your words. That's the difference. You simply cannot replace that intellect, training, and experience.

01/27/2026

AI did not go to school to treat mental illness. It did not work with thousands of patients to learn what actually helps. It can't read your body language, challenge your thoughts, or save your life when you're in crisis. A therapist can. 💛

01/26/2026

In an age where moms can Google every symptom and ask AI to decode every feeling, it's tempting to turn to chatbots for answers. But information isn't healing—and AI can't replace human connection. Paige Bellenbaum and Sarah explain why "AI therapy" is dangerous, what gets lost without a real therapist, and why community and clinical expertise continue to be trusted resources.

🎧Link In Bio!

01/23/2026

A vital reminder: if you need support, it’s okay to say it out loud.🗣️
We often struggle in silence, wishing someone would notice. But people aren’t mind readers. Speaking your need is not a burden; it’s an invitation for connection and care.
💬So today, let’s make our targets visible. We all deserve help. ❤️

01/22/2026

There’s no wrong choice. Whether you’re a working mom or a stay-at-home mom, guilt somehow shows up regardless. Different paths. Same pressure. Your kids don’t need perfection, they just need YOU, showing up in the way that works for your family.

01/21/2026

Next time the guilt creeps in, remember that self-care isn't a deviation from duty; it's a foundation for it. Releasing the guilt around needing a pause is a radical act of health. You’re allowed to rest without justifying why you need rest. 🫶

01/20/2026

Are you experiencing mom burnout or something more?
Exhaustion is common in motherhood, but it’s not all the same. Learning the difference between burnout and depression matters, and getting support is always okay. Remember, you are not alone. 💛

01/19/2026

Over the "new year, new me" slogan? Same!
“New year, new me” sounds nice… until you’re a tired mom just trying to survive the day. What does authentic growth actually look like in motherhood? Sarah and Whitney discuss the kinder, more sustainable path forward.
Spoiler: it’s softer, slower, and way more realistic. 💛

🎧Link In Bio!

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