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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Cardinal Wellness

Home
United States
Birmingham, AL
Cardinal Wellness

Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

01/12/2026

When you are in a stressful situation, pause, and take a breath. Take another breath and in that moment, ask yourself: “What’s another way I could think about this?” Don’t judge your initial thoughts, but gently explore alternative thoughts. Think about how exploring other thoughts can influence your stress level and how they can encourage your overall mental wellness.
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/11/2026

“Never bend your head. Always hold it high. Look the world straight in the eye.”
— Helen Keller
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/10/2026

“It’s the possibility of having a dream come true that makes life interesting.”
— Paulo Coehlo
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/09/2026

Happy Friday!!
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/08/2026

Our inner monologue matters! Try to pay attention to how you talk to yourself when you make a mistake. How hard are you on yourself? Try replacing the negative with positive because it truly matters.
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/07/2026

Keep yourself open to learning new things and you will continue to grow and growth equals movement! Keep going! You got this!
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/06/2026

The beginning of the new year is a great time to either establish a self-care routine or re-evaluate your existing one. What is working for you and what isn’t? Self-care looks different for everyone. Tell us in the comments something that is a “must have” in your routine.
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/05/2026

“In order to be a mentor, and an effective one, one must care. You must care. You don’t have to know how many square miles are in Idaho, you don’t need to know what is the chemical makeup of chemistry, or of blood or water. Know what you know and care about the person, care about what you know and care about the person you’re sharing with.”
– Maya Angelou
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/04/2026

“The greatest good you can do for another is not just share your riches, but to reveal to him his own.”
- Benjamin Disraeli
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/03/2026

“To bring about change, you must not be afraid to take the first step.”
— Rosa Parks
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/02/2026

Happy Friday!
Be kind and be safe.
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

01/01/2026

Wishing you a New Year filled with new hope, new joy, and new beginnings. Cheers to a year of happiness, wellness, and success!
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www.Cardinal-Wellness.com
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LifeCoaches Wellness BeKind BeWell

Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12052029893

Website

http://www.cardinal-wellness.com/

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