Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

When you find yourself being stressed or anxious it can sometimes help to stop, take a moment to focus on your breathing...
02/26/2026

When you find yourself being stressed or anxious it can sometimes help to stop, take a moment to focus on your breathing. Take a deep breath in and let it out slowly. Repeat as needed and you will feel yourself beginning to feel calm. Try it! You got this.
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“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No ...
02/25/2026

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from everyone loves music.”
— Billy Joel
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Making a decision won’t magically erase all fear, but it transforms your mindset to “OK, let’s do this thing!” The beaut...
02/24/2026

Making a decision won’t magically erase all fear, but it transforms your mindset to “OK, let’s do this thing!” The beauty of making up your mind is that it can put you on a path. Whether that path leads to beginning your mental wellness journey or writing a book, you’re moving forward. While you’re in that forward motion, you’ll find that your fears begin to diminish, and are replaced by the excitement of possibility and the satisfaction of taking action.
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Just keep moving forward, one step at a time. Learning and growing along the way. Set a big goal and then set smaller go...
02/23/2026

Just keep moving forward, one step at a time. Learning and growing along the way. Set a big goal and then set smaller goals to get to the big goal. Surround yourself with people who will encourage you and cheer you on. It’s okay to keep trying. You got this!
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“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of o...
02/22/2026

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.”
— Nelson Mandela
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“My humanity is bound up in yours, for we can only be human together.”Desmond Tutu**www.Cardinal-Wellness.com*
02/21/2026

“My humanity is bound up in yours, for we can only be human together.”
Desmond Tutu
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Human beings crave happiness and will do whatever we think will bring more of it into our lives. Making your mental well...
02/19/2026

Human beings crave happiness and will do whatever we think will bring more of it into our lives. Making your mental wellness a priority is a great step towards being someone who makes you happy. Happiness is truly an individual responsibility. When you rely on others rather than yourself for your own happiness you will most likely be disappointed. Practice authenticity with yourself. Stay true to who you are and not who you think others expect you to be.
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When we keep things in our head and don’t share them they seem to grow and get bigger and bigger. When you finally say i...
02/17/2026

When we keep things in our head and don’t share them they seem to grow and get bigger and bigger. When you finally say it, it might seem as big.
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May your week be filled with good thoughts, kind people, happy moments, and unexpected blessings.**www.Cardinal-Wellness...
02/16/2026

May your week be filled with good thoughts, kind people, happy moments, and unexpected blessings.
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“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”— Coretta Scott King**www.Card...
02/15/2026

“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
— Coretta Scott King
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

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