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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Cardinal Wellness

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United States
Birmingham, AL
Cardinal Wellness

Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

11/17/2025

Making sure you’re taking care of your own needs before taking care of others is not selfish at all, it’s one of the kindest things you can do to help others. You can’t serve others from an empty vessel, take care of yourself, be kind to yourself, YOU are so important!
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11/16/2025

“Gratitude is the most subtle form of prayer.”
— Spanish Proverb —
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11/15/2025

“Some people always grumble because roses have thorns; I am grateful that thorns have roses.”
Jean-Baptiste Alphonse Karr
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11/14/2025

Have a great weekend!!
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11/13/2025

Keeping a gratitude is a great way to reflect back on the blessings in your life. Journaling is also really good for your mental health. If you don’t already keep a gratitude journal this is a great month to start. Just start by listing 3 or more things you’re grateful for every day. There’s always something even if it’s the sun outside, a flower you saw on a walk or the breath in your lungs.

At Cardinal, we are grateful for you!
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11/12/2025

Meet Callie Ledford!

“Whether you’re an adolescent, young adult, or adult struggling with anxiety, depression, OCD, trauma, emotional regulation, or the daily stressors of life, I’d be honored to walk alongside you. Healing takes time, and it takes bravery. But with courage, hope, and the right support, meaningful change is possible. You don’t have to do it alone.” —Callie

You can read Callie’s whole bio on our website.
Callie is also accepting new clients and also accept BCBS insurance.
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11/11/2025

Happy Veterans Day!
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11/10/2025

You are allowed to do things differently. You are allowed to speak, love and pursue things differently. It’s okay to allow yourself to be different, after all we are all individually different people. It is completely okay to break the cycle and not take an expected path. You are unique, you are strong and courageous! Live your life and not someone else’s.
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11/09/2025

“So what is the one thought that can successfully interrupt every negative thought pattern? It’s this: I have a choice.”
— Jennie Allen
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11/08/2025

“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”
— G. K. Chesterton
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11/07/2025

Take time to look at all the things around you today! You might see something quite beautiful!
Happy Friday!
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11/06/2025

Share you smile with others, you never know what it might mean to them.
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12052029893

Website

http://www.cardinal-wellness.com/

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