Samantha Carter Counseling

11/01/2025

A reminder this Halloween: consent is required in every situation.

Consent isn’t a free pass. Saying yes to one act doesn’t imply your consent to others and every act of physical intimacy requires its own consent. If you feel uncomfortable in the moment, you always have the right to stop, even if you previously agreed.

05/01/2025

For me, exercise has to be about feeling better and not about numbers on the scale or clothing. Exercise provides great benefits for our mental and physical health. But, it doesn't have to be daunting. Even a 5 minute walk can work wonders.

05/01/2025

May is mental health awareness month. Let's

04/30/2025

What other people think of you is none of your business. That's a difficult concept to grasp for those of us who struggle with people pleasing. But, shifting our thoughts and perceptions can make a big change.

04/30/2025

nami.org

04/28/2025

Self-care activities don't have to be expensive and time consuming. This would be exhausting if you're already struggling with your mental health. Sometimes giving ourselves permission to feel what we need to feel is self-care.

04/27/2025

04/27/2025

We often talk about the stigma we receive from others about our mental health struggles. But, deep down, are we shaming and criticizing ourselves too? Let's remember, all health matters.

04/27/2025

Happy Friday! As we head into the weekend, what are some of your favorite activities to take care of your mental health and wellness?

https://www.counseling.org/CAM

04/16/2025