Yoga Lab Bham

02/18/2026

🌙This week’s new moon, entering an eclipse portal, and lunar new year…there are so many opportunities to tune in to potential and conscious intention. Join Kristin this weekend to reconnect with your breath, your body, and weave yourself back into connection with community so you can remember you were never meant to carry this alone. It’s the final stretch of winter and our dreams are starting to rise from the dark soil.

Saturday 6-8pm

02/16/2026

This Friday! Join Jane Mayer for a sound bath, shamanic journey and somatic meditation to contact the ground within ourselves and in the Earth beneath our feet. We journey with the sound of crystal bowls, drums, rattles and more, to drop into the sacred ground of our being. 🌿

02/12/2026

Did you know?? We now have a weekly FREE yoga class Thursdays at 4.

Community Flow is a slower paced, accessible yoga class designed to welcome every body. This 45-minute class moves at an unhurried pace with clear guidance, simple transitions, and plenty of options so you can truly listen to your body.

Community Flow is offered as a free class to remove barriers and create a sense of shared care and belonging. Whether this is your first yoga class or your hundredth, you are welcome exactly as you are. Join us!

02/10/2026

Imagine a morning without the rush or panic.
🌅
At our 6:15am class, we start slowly with longer, hatha-inspired holds to open the body and settle the nervous system and then gradually transition into a steady, grounding flow that builds warmth, circulation, and clarity.
This is a practice of listening before moving. Quiet room, intentional pacing, and breath-led movement that gently shifts you from sleep into energy.
For early risers, reluctant morning people, or anyone wanting a softer, more sustainable start to the day.
Just show up as you are.
🪷
Leave awake, rooted, and ready.

02/09/2026

Core Pilates is here!

You asked and we listened. We’ve added dedicated mat Pilates classes to the schedule twice a week. Slow, intentional movement designed to help you feel stronger, steadier, and more at home in your body. You don’t need experience, flexibility, or a “Pilates body.” You just need a place to start.
Expect clear guidance, supportive pacing, and to meet muscles you didn’t know you had. 🤣

All levels welcome. Bring a friend or come solo.

Mondays with
&
Wednesdays with

Check the schedule and save your spot.

02/02/2026

📣IT STARTS THIS WEEKEND, YALL!!📣

Kat’s Home Practice Series will run Sundays 2/8, 2/15, 22 from 11:30am-2:00pm.

We are so excited to host as she offers this *NEW* series because for the first time, will be incorporating all of her favorite tools + techniques from her meditation and kundalini experiences from around the world, in addition to new and revamped asana sequences, slightly different from the Katonah sequences that you may be familiar with.

🎥RECORDINGS will be made available if you have to miss a session. This series is sold as a package, as each session builds upon the previous.

WHAT YOU’LL BE COVERING:
- how to establish a seated practice
- setting up your “space”
- the “inner you”: why do we do home practice?
- benefits of home practice: resiliency, immunity, clarity, inner fortitude
- pranayama techniques
- kriya
- meditation
- obstacles to starting / sticking with a home practice
- how to design your own home practice
- knowing when to change it up
- NEW sequences designed by Kat (one yang + one yin)
- modifications and variations
- lots of theory, discussion, and of course workshopping bodies!!

The investment is $135 and you’ll also get 8 hours toward your Katonah certification (or CEUs if you need those!).

If you are looking to revamp your home practice, learn new tools + techniques, learn how to establish a seated practice (or get back into it!), and practice + be in community again, we’d absolutely love to have you!!

01/31/2026

We’re overjoyed to welcome to the teaching team here at the lab! She will now be leading Rise + Shine every Sunday morning at 10am. ☀️

Jamella Stroud, E-RYT 200, C-IAYT, is a somatic Yoga Therapist, trauma-informed educator, and national and international yoga retreat facilitator. Certified through the International Association of Yoga Therapists (C-IAYT), she supports individuals navigating childhood trauma, anxiety, depression, C-PTSD, and eating disorders through compassionate, body-centered practices.
She is the founder of the Exhale to Excel Yoga Program, a trauma-informed mindfulness and SEL curriculum implemented in school systems to support students’ emotional and physical well-being. Jamella also completed her Thai Bodywork (Thai Yoga Massage) training in Thailand, further enriching her integrative, hands-on approach to healing.

Come meet her and join her on the mat every Sunday!

01/27/2026

New to yoga? Or maybe ready to return to the basics?

Our six-week Beginners Yoga Workshop with Paul offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Saturdays at 2 starting Feb 14th through March 21st.

Join us and build a foundation you can carry with you into your practice! See you on the mat.

01/27/2026

01/26/2026

New to yoga? Or maybe ready to return to the basics?

Our six-week Beginners Yoga Workshop with Paul offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Join us every Saturday at 2pm starting February 14th through March 21. Build a foundation you can carry with you. We’ll see you on the mat!

01/26/2026

New to yoga? Or ready to return to the basics?

Our six-week Beginners Yoga Series offers a supportive introduction to yoga in a smaller, slower-paced setting. Together, we’ll explore foundational poses, breath, and movement while learning what actually happens in a yoga class.

This workshop is designed for:
• first-time yoga students
• those intimidated by group classes
• anyone wanting a clearer understanding of the basics

No experience required.
Just curiosity and a willingness to learn.

Led by Paul Pickering every Saturday at 2pm beginning Feb 14th through Mar 21st. Join us and build a foundation you can carry with you on and off the mat.

Start here.

01/25/2026

The Full Moon illuminates what’s ready to be seen. The calendar year has just begun but there are so many aspects of life that are ripe and asking to be honored and/or released.

We gather in circle to slow down, soften the nervous system, and listen more closely to what’s moving beneath the surface. Through ritual, reflection, and shared presence, we remember that we don’t have to do any of this alone.

✨ Expect:
• Grounding + gentle somatic settling
• Guided reflection / journaling
• Space to release, integrate, and be witnessed
• Community, warmth, and magic

As always, you don’t have to know anything about yoga or the moon or astrology or attend. You just willing to arrive as you are. You belong here. 🫶🏼

Jan 31 6pm-8pm
seats are limited
led by