What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5pm Saturday 11:30am - 2pm Sunday 3:30pm - 5pm

Yoga Lab Bham

A yoga studio in Birmingham's Southside specializing in vinyasa.

12/15/2025

It’s never too late to finish the year strong.
We’re in the home stretch of 2025 and we want to be the place you land. Between the parties and the presents and the family gatherings, let us hold you.

🏷️Unlimited classes · Dec 15–31
Only $54!!

No catch. Just an invitation to show up for yourself.

12/10/2025

With the holidays upon us, gift the yoga-lovers in your life something that really matters: breath, space, quiet, soft landings, and a reason to come back to themselves.

Our studio gift cards are available in $50, $75, $100, or any custom amount. These can go toward memberships or class passes. They are the perfect gift for anyone who deserves time, presence, and a moment that’s truly theirs!

There are few investments more valuable than into our wellbeing.
These cards go directly toward rest, renewal, and feeling good in the body.

Because the most valuable gifts don’t sit on a shelf, we got you covered.

Gift the .birmingham experience.

12/07/2025

Each Sunday features a rotating roster of teachers, so you get fresh energy and a unique flavor every week.

10:00AM Vinyasa
A steady, energizing flow to wake your body up and set the tone for the day. Breath-led movement, strength work, and space to land in yourself.

4:15PM Vinyasa
Your afternoon reset before the week ahead. The kind of practice that shakes off the week and brings you back into clarity.

5:30PM Yin
Slow, spacious, deeply restorative. Long holds to unwind your fascia, soothe your nervous system, and help you drop into true stillness.

Come for what your body asks for, or stack them if you’re craving a full reset. Strength, steady breath, deep release.

12/07/2025

Each Sunday features a rotating roster of teachers, so you get fresh energy and a unique flavor every week.

10:00 Vinyasa
A steady, energizing flow to wake your body up and set the tone for the day. Breath-led movement, strength work, and space to land in yourself.

4:15 Vinyasa
Your afternoon reset before the week ahead. The kind of practice that shakes off the week and brings you back into clarity.

5:45 Yin
Slow, spacious, deeply restorative. Long holds to unwind your fascia, soothe your nervous system, and help you drop into true stillness.

Come for what your body asks for, or stack them if you’re craving a full reset. Strength, steady breath, deep release.

12/07/2025

Your reset is coming. Step into stillness Dec 27 and let sound carry your spirit.
Our boy Cleo weaves together crystal bowls and other healing instruments to create a sonic journey designed to restore balance, ease the nervous system, and invite deep relaxation.

This is a full body immersion. The vibrations move us to open the door to release, renew, and find inner harmony.

Come rest in total surrender. Take a guided journey through sound. All you need to do is lay down, soften, and be held by the medicine of vibration. You’re in good hands.

12/06/2025

It’s the weekend, baby!! Come spend a little time with us at Yogalab.

9:00 AM — Rise + Shine with
Start your weekend with a warm, energizing flow that wakes up your body, steadies your breath, and sets a clear tone for the day.

10:30 AM — Prenatal Yoga with Kristin
A grounded, supportive space for expecting parents to move with ease, build strength, and tend to body and mind during this transformative season.

12:00 PM — Vinyasa with
A dynamic midday practice to stoke your fire, deepen your focus, and carry you into the weekend feeling open and alive.

A day at the studio built for movement, nourishment, and returning to yourself.

12/06/2025

Every Saturday • 10:30 AM
Guided by Certified Prenatal Yoga Teacher & Full Spectrum Doula Kristin Rand

A steady space to move with intention, breathe deeply, and soften into the changes of pregnancy. This class supports strength, comfort, and presence as you prepare for birth and the transition into parenthood. All bodies, all trimesters, all experience levels welcome.

12/05/2025

It’s Friday at the Lab!

Set the tone before the weekend hustle sweeps you up!

9:00 AM Vinyasa with
Strong, intentional, creative. Move heat through your body and clear the mental clutter before the day ramps up.

4:30 PM Vinyasa with
Fresh energy from a recent Yogalab YTT grad. 😊Steady pacing, thoughtful sequencing, and a perfect end-of-week reset.

If your weekend tends to get busy (and let’s be honest, it does), roll out your mat now. Anchor yourself. Get in the practice your body’s been asking for all week.

12/05/2025

Only THREE days left to grab our December Recharge Pass!! Unlimited December classes for just $108. Sale ends Sunday.

Make the investment to your practice and your peace and make YogaLab your holiday haven!

12/04/2025

It’s Thursday at YogaLab!

Create spaciousness by showing up for yourself today.

9:00 AM — Vinyasa with Marina .yoga
Start your morning with intentional movement and breath. Marina’s flow is steady, energizing, and deeply grounded. Clear your head and anchor yourself for the day ahead.

5:15 PM — Vinyasa with
Unwind after work with a strong, fluid sequence that reconnects you to your body. Alexis teaches with clarity, creativity, and warmth — expect to sweat, release, and leave feeling reset.

Two chances to come home to yourself.
We’ll meet you on the mat.

12/04/2025

On the longest night of the year, we gather to enter the fertile dark.
To soften. To listen. To slip beneath the noise and let winter hold us the way only deep, ancient stillness can.

WINTER SOLSTICE: Dreaming in the Stillness
Saturday, December 20 • 6–8PM

Led by Kristin Rand, this evening is an invitation into the part of the season most of us forget to honor:
the quiet descent, the dreamspace, the holy pause before the light returns.

We’ll move gently, breathe slowly, and wander into the inner night together.
Expect restorative shapes, guided meditation, intentional journaling, and moments of silence spacious enough for you to hear your own truth again.

This is for anyone craving:
• Rest that feels sacred, not stolen
• Space to dream, imagine, and be held
• A soft landing place at the end of the year
• A ritual to honor your body’s winter rhythm

Bring your journal. Bring your mat. Bring the part of you that’s been longing to be met in stillness.

Let yourself be dreamed back into wholeness.

$33

12/03/2025

It’s the middle of the week, have you found time to practice yet? Wednesdays are a perfect day to slow down and rebalance. And you can come do it at Yoga Lab.

9 AM — Vinyasa with
A grounded, breath-led flow to set the tone for your day. Build heat, find focus, and walk out clearer than you came in.

5 PM — Vinyasa with
Deeply intentional and an evening reset to unwind the body and recalibrate your energy after a long day.

It’s never too late to recalibrate. Let’s do it together.

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5pm
Saturday	11:30am - 2pm
Sunday	3:30pm - 5pm

Telephone

+12054531415

Website

https://yogalabbirmingham.com/

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