What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5pm Saturday 11:30am - 2pm Sunday 3:30pm - 5pm

Yoga Lab Bham

A yoga studio in Birmingham's Southside specializing in vinyasa.

03/10/2026

This is more than a yoga class. It’s a community.

Whether you’re in recovery, rethinking your relationship with substances, or have been impacted by a loved one’s journey—this space is for YOU.

Movement to Recovery blends yoga with multiple pathways to sobriety. No judgment. No stigma. Just a safe space to breathe, move, and connect.

Join and for a 45-min all-levels yoga practice, followed by a 20-min facilitated discussion.

03/02/2026

What are you up to this Sunday?? We’ve got a treat for you!!
Celebrate International Women’s Day by honoring your foundation! Join us for a special workshop designed to empower and educate. Yoga for the Pelvic offers a safe and supportive space to explore the connection between your breath, your body, and your pelvic health. Led by Ally Leonard (RYT
Certified Pelvic Floor Yoga Teacher) and Kaye Sharp
(MPT, WHC Pelvic Floor Therapist & Women’s Health Coach), this 90-minute session blends the ancient wisdom of yoga with modern therapeutic expertise.
Whether you are navigating bladder leakage, postpartum recovery, hormonal shifts, prolapse, or pelvic pain, this workshop will provide you with practical tools and compassionate guidance to help you feel stronger and more connected.

02/26/2026

We know there are a lot of yoga studios out there. But there’s only one yoga[lab]. If you want to come and check it out- we made it real easy:

Two weeks. Unlimited yoga. $30. 🤯

At less than the price of two drop-in classes, you’re free to try every. single. class & teacher on our schedule. This is how you discover what you love.

*New students only.

Come experiment. We think you’ll like it here.

02/25/2026

Its baaaaaaaaack!!! And better than ever!!

🪩DJ YOGA: with Renny & Mellow Mellon

We’re turning up the volume for this fan-favorite event!

Join the incredible for a dynamic, fun, and accessible yoga flow that welcomes all levels. The secret ingredient? The master of vibes, .music will be curating the perfect soundtrack to keep you moving, grooving, and smiling the entire class.

It’s sweaty. It’s dancey. It’s pure joy.

Come experience the magic of this yoga[lab] classic that everyone is talking about. Grab your mat and your friends, this is one flow you don’t want to miss!!

Friday March 6th at 6pm!
Snag ur spot today. 💃🏽

02/23/2026

Have you journeyed with yet?? His monthly sound baths have become a staple here at the lab. In a world that never stops, give yourself permission to pause and recieve.

Journey of Stillness is a deeply restorative sound bath experience designed to quiet the mind and soothe the nervous system. Let the therapeutic vibrations of singing bowls and other instruments guide you into a state of deep relaxation and inner peace.

Join us this Friday at 6pm!

02/18/2026

🌙This week’s new moon, entering an eclipse portal, and lunar new year…there are so many opportunities to tune in to potential and conscious intention. Join Kristin this weekend to reconnect with your breath, your body, and weave yourself back into connection with community so you can remember you were never meant to carry this alone. It’s the final stretch of winter and our dreams are starting to rise from the dark soil.

Saturday 6-8pm

02/16/2026

This Friday! Join Jane Mayer for a sound bath, shamanic journey and somatic meditation to contact the ground within ourselves and in the Earth beneath our feet. We journey with the sound of crystal bowls, drums, rattles and more, to drop into the sacred ground of our being. 🌿

02/12/2026

Did you know?? We now have a weekly FREE yoga class Thursdays at 4.

Community Flow is a slower paced, accessible yoga class designed to welcome every body. This 45-minute class moves at an unhurried pace with clear guidance, simple transitions, and plenty of options so you can truly listen to your body.

Community Flow is offered as a free class to remove barriers and create a sense of shared care and belonging. Whether this is your first yoga class or your hundredth, you are welcome exactly as you are. Join us!

02/10/2026

Imagine a morning without the rush or panic.
🌅
At our 6:15am class, we start slowly with longer, hatha-inspired holds to open the body and settle the nervous system and then gradually transition into a steady, grounding flow that builds warmth, circulation, and clarity.
This is a practice of listening before moving. Quiet room, intentional pacing, and breath-led movement that gently shifts you from sleep into energy.
For early risers, reluctant morning people, or anyone wanting a softer, more sustainable start to the day.
Just show up as you are.
🪷 Leave awake, rooted, and ready.

02/09/2026

Core Pilates is here!

You asked and we listened. We’ve added dedicated mat Pilates classes to the schedule twice a week. Slow, intentional movement designed to help you feel stronger, steadier, and more at home in your body. You don’t need experience, flexibility, or a “Pilates body.” You just need a place to start.
Expect clear guidance, supportive pacing, and to meet muscles you didn’t know you had. 🤣

All levels welcome. Bring a friend or come solo.

Mondays with
&
Wednesdays with

Check the schedule and save your spot.

02/02/2026

📣IT STARTS THIS WEEKEND, YALL!!📣

Kat’s Home Practice Series will run Sundays 2/8, 2/15, 22 from 11:30am-2:00pm.

We are so excited to host as she offers this *NEW* series because for the first time, will be incorporating all of her favorite tools + techniques from her meditation and kundalini experiences from around the world, in addition to new and revamped asana sequences, slightly different from the Katonah sequences that you may be familiar with.

🎥RECORDINGS will be made available if you have to miss a session. This series is sold as a package, as each session builds upon the previous.

WHAT YOU’LL BE COVERING:
- how to establish a seated practice
- setting up your “space”
- the “inner you”: why do we do home practice?
- benefits of home practice: resiliency, immunity, clarity, inner fortitude
- pranayama techniques
- kriya
- meditation
- obstacles to starting / sticking with a home practice
- how to design your own home practice
- knowing when to change it up
- NEW sequences designed by Kat (one yang + one yin)
- modifications and variations
- lots of theory, discussion, and of course workshopping bodies!!

The investment is $135 and you’ll also get 8 hours toward your Katonah certification (or CEUs if you need those!).

If you are looking to revamp your home practice, learn new tools + techniques, learn how to establish a seated practice (or get back into it!), and practice + be in community again, we’d absolutely love to have you!!

01/31/2026

We’re overjoyed to welcome to the teaching team here at the lab! She will now be leading Rise + Shine every Sunday morning at 10am. ☀️

Jamella Stroud, E-RYT 200, C-IAYT, is a somatic Yoga Therapist, trauma-informed educator, and national and international yoga retreat facilitator. Certified through the International Association of Yoga Therapists (C-IAYT), she supports individuals navigating childhood trauma, anxiety, depression, C-PTSD, and eating disorders through compassionate, body-centered practices.
She is the founder of the Exhale to Excel Yoga Program, a trauma-informed mindfulness and SEL curriculum implemented in school systems to support students’ emotional and physical well-being. Jamella also completed her Thai Bodywork (Thai Yoga Massage) training in Thailand, further enriching her integrative, hands-on approach to healing.

Come meet her and join her on the mat every Sunday!

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5pm
Saturday	11:30am - 2pm
Sunday	3:30pm - 5pm

Telephone

+12054531415

Website

https://yogalabbirmingham.com/

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