FortitudeRx Physical Therapy & Performance, Birmingham, AL (2025)

02/08/2023

FortitudeRx is now offering in-person physical therapy & performance rehab services in Birmingham, AL! 🎉

Click here for more info: https://www.fortituderx.com/performance-therapy

We are offering totally 1-on-1 sessions with a Doctor of Physical Therapy to ensure the best outcomes on whatever your field of play is.

Whether that's a literal field, your busy professional world, or staying active and engaged with your family 🏆

As a physical therapist, strength coach, and health coach, Dr. Tyler Campbell will be your guide to improved performance in all areas of your wellness.

➡️ We [actually] have limited availability at this time. If you're seriously interested seeing huge improvements in your pain, mobility, strength, and overall wellness, it's time to get in with a clinician who walks the walk.

We offer clinic-based care inside of Geaux Play Sports & Fitness in Pelham, as well as mobile services to the greater Birmingham area📍

04/28/2022

That seems pretty fast to me 🥵

Am I taking that phrase too literally?

Probably.

But there's a false dichotomy between taking your time and trying really hard. You don't have to go balls to the wall all day every day, but we're not shooting for easy either.

Because easy just doesn't work, no matter how long you wait ⌚

People that try to RUSH rehab, fitness, or diets often fail or regress by the end, but people that accept that it's going to both:

1) Take some time
2) Require significant effort along the way

Are much more likely to have realistic expectations and succeed as a result.

Succeeding in anything worthwhile requires that you set a difficult pace and standard of effort to maintain the whole time until you reach that goal.

It will be different for everyone, but in the meantime, you'll be improving your ability to put forth effort for future marathons.

Join us in the FRxCircle community for support, accountability, and coaching via https://www.fortituderx.com/frxcircle

04/14/2022

Who do you think is going to be better at getting off of the floor following a fall when they get older?🤷‍♂️

🅰️ - The person that has avoided lunging because their knees hurt, reducing their pain via avoidance, while also reducing their ability to stand from a half-kneeling position and limiting their pain-free range of motion🤕

OR

🅱️ - The person that has improved their ability to lunge despite initial pain, reducing pain via the mechanism of building capacity for the movement via progressively loading it and increasing their pain-free range of motion💪

???

You know the answer.

If you get pain with a movement and you don't have a clear tissue at fault via an injury, it's probably likely that you're lacking resilience to that specific movement and it would benefit you to practice being there more often.

I'm frequently giving our members movements to start implementing to improve their ability to get stronger without pain in our community, FRxCircle. Check it out via the link in my bio to get some help! We have a 7-day free trial too 😏

04/14/2022

I read a post today discussing the asymmetric nature of the weight of our internal organs and how we need to, therefore, train the opposing side more🤢

And before we can earn the right to squat, we must fix that asymmetry🤮

If your coach or clinician is so deep in the weeds about dumb bull💩 like organ weight or any other mechanism that makes them tell you that you aren't ready to do the most fundamental exercise a human can do...
..well, to put it kindly, you've found someone that doesn't understand adaptability or is unable to improve you while you're still practicing the movement you want to do, so they made up something or they've been tricked into believing they hold a secret others don't.

Or to be frank: An idiot who has disguised themselves as a genius🥸

This new line of coaches, PTs, and chiros are tomorrow's 76 year old "You should stop lifting" MDs 👨‍🎓👩‍🎓

As a rehab coach, I help people continue doing the things they want to do while improving upon the appropriate technique for their goal (usually strength) and modify training variables and use targeted accessories as a form of rehab rather than removing everything and replacing it with the lowest level exercises imaginable 💫

If you need a rehab or fitness coach that understands you and can get you to where you want to be, send me a message and let's get you on the right path.

04/04/2022

The health and fitness industry is likely the most watered down industry in the world

Nowhere else will you find the number of wildly unqualified coaches that you will find behind these curtains

As someone with a Bachelor's degree in Human Performance and Exercise Science and is a Doctor of Physical Therapy, who has also taken the time to get certified in nutrition and strength & conditioning, it's frustrating to see people paying for absolute nonsense and getting no results.

And between my coaches and me, we also have 20 years of combined coaching experience.

You better believe we have the deep understanding of how this all works and what it takes to maximize outcomes from applying our knowledge and experience to a wide range of people and circumstances over the years.

If you're interested in improving your health, fitness, nutrition, and overall resilience, visit FortitudeRx.com to see how we can help.

03/28/2022

Most people past the beginner stages of training now realize that "clean" eating is not as important as once considered🥕

And most now understand that flexible dieting is not eating whatever you want within your macros regardless of any micronutrient deficiencies or performance deficits that may pop up🍕

Now we're left wondering, what's the correct middle ground of nutrition for high performance and body composition changes?

It depends on each individual's goals and how nutrition plays a role in their life.

✔️It depends on their tolerance for highly palatable foods that may trigger overconsumption, which may be fine or even preferred in a phase when one is trying to gain weight (but of course it's usually something that is associated with the negative consequences of overconsumption)

✔️It depends on their appetite, where one may need more high-volume foods in order to stay full, and another person may struggle to eat enough calories due to years of dieting, even if the goal is just normal caloric intake to improve the relationship with food

✔️It depends on what "season" someone is in as an athlete. During the season, the focus is entirely on performance and therefore we're not as worried about gaining some body fat, so the carbs may be increased substantially to the point where it would be hard to eat enough carbs via whole food sources. Here, more processed carbs are warranted.

Compared to an athlete coming into a recovery period, in which carbs are switched for whole food sources high in micronutrients and relatively higher fat intake for continued hormonal support.

✔️And the ultimate goal is that you actually adhere to the plan. That generally means including foods that you enjoy eating.

Goals should change throughout the year to support the ebb and flow of life and, if applicable, sports

That means being flexible in the relative mix of food choices, being mindful of why you may opt for less or more "clean" foods, and understanding that food means more than fuel too⛽

If you need help figuring out your nutrition to maximize your performance and make it actually fit your life, visit https://www.fortituderx.com/performance-and-nutrition if you need help, or join the FRxCircle private coaching community for entry level guidance at https://www.fortituderx.com/frxcircle!

03/22/2022

Sometimes, not snacking is simply not an option. 😋

Which is why you should be sure to keep healthy options on hand. By having “good” snacks, such as healthier, protein based ones, you can satisfy those cravings, stay full longer, and plan for that bowl of ice cream later💯

03/18/2022

You probably already know this, but a good night’s sleep does wonders to your overall mood and productivity. It seldom is the very reason behind a day well spent. 💤

But how can you control something such as the quality of your sleep? Here are a few tips to consider and try out. 👀

03/17/2022

Reshaping, recharging, & resurrecting the coach/client relationship ⚡

For athletes, for strength, for resilience, for health, for life, for you 🤝

Coming soon ⏰

03/16/2022

Big weight shifts from one day to the next are not something to be concerned about.

Differences in sodium/water intake, exercise, and hormonal fluctuations can all cause sudden water weight shifts.

It could be that you overate the previous day, which generally comes with more sodium and more literal food in your gut. But it hasn't already turned into fat.

Just veer back onto your plan and keep moving forward. Trendlines are vastly more important than random spikes here or there.

If you're not specifically in a fat loss phase, you could also put away the scale and adjust your diet based on how you look, feel, and perform.

It's not for everyone, but those that are super focused on scale weight may benefit from the mental bandwidth reallocation.

03/16/2022

Wondering what to include in your workout to diversify it? Or are you simply new to routine exercising? 👀

Whatever the case is, we’ve prepared this short video that includes some common types of exercises, so that you can be sure to have a lot to choose from. 😍

FortitudeRx Physical Therapy & Performance

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