11/30/2025
PCOS WOMENā”š·
ANDROGENS:
Spearmint tea, white peony, zinc
INSULIN:
Cinnamon, saffron, inositol
CORTISOL:
Magnesium glycinate, deep sleep, sunlight, walk, chamomile
GUT:
pre & Probiotics, Bone broth, L-glutamine, digestive enzymes, Omega 3s
INFLAMMATION:
Turmeric, ginger, redburst shot, MCT/Blackseed oil, Vit D+k2, probiotics, Collagen
METABOLISM:
Green tea, citrus shot, Strength training
OVARIES:
Omega-3, B complex, berries, castor oil
OVULATION:
Flaxseeds, dark chocolate, sweet potato