Nova Physical Therapy and Wellness, 2500 3rd Avenue S, Birmingham, AL (2026)

04/01/2026

We're thrilled to announce Yoga Therapist Kim Richardson will lead our chair yoga series at the clinic! This series is perfect for all skill and mobility levels. Catch the first class on April 9th and join via the link in put or on our website (click "book a class"). This class is donation-based with profits going to charity! 🧘

03/12/2026

Pain with running? Postpartum pelvic floor issues? Struggling with strength, balance, or mobility?

Physical therapy can help!

Our approach combines hands-on manual therapy, functional training, and individualized care to address the root cause of symptoms and get you back to doing what you love.

What we offer:
• One-on-one PT
• Pelvic Floor PT
• Functional Dry Needling
• Clinical Pilates (Mat + Reformer)
• Running Evaluations
• Normatec Recovery
• Kinesiotaping
• Exercise Prescription
• Postural Retraining
• Balance & Functional Training
• Strength and Mobility Development

✨ Your movement matters. Whether you’re recovering from injury, dealing with persistent pain, or looking to move and perform better, we’re here to help.

Reach out to schedule an evaluation or learn more about how we can help.

02/14/2026

❤️Happy Valentine’s Day from NOVA!❤️

Help us share our/your love for Pilates!

💕Existing clients: Bring a friend new to Pilates at NOVA and tell them to book through the “Book A Class” link on our website and select the SHARE THE LOVE intro offer for either mat or reformer classes depending on your preference. They will get 2 classes for the price of 1! When you come to class simply let us know you brought your friend and we will add a $20 credit in your acct that can be applied to your next purchase!

💕New to NOVA but don’t already have a friend coming? We don’t want to leave you out, and would love you to be our friend! 😍 You can also book your class through the link on our website and select the SHARE THE LOVE intro offer for either mat or reformer classes to get the deal!

💕Offer valid for purchase from now until Feb 28th. Can’t wait to see you and your friends in class! 😘

02/14/2026

❤️Happy Valentine’s Day from NOVA!❤️

Help us share our/your love for Pilates!

💕Existing clients: Bring a friend new to Pilates at NOVA and tell them to book through the “Book A Class” link on our website and select the SHARE THE LOVE intro offer for either mat or reformer classes depending on your preference. They will get 2 classes for the price of 1! When you come to class simply let us know you brought your friend and we will add a $20 credit in your acct that can be applied to your next purchase!

💕New to NOVA but don’t already have a friend coming? We don’t want to leave you out, and would love you to be our friend! 😍 You can also book your class through the link on our website and select the SHARE THE LOVE intro offer for either mat or reformer classes to get the deal!

💕Offer valid for purchase from now until Feb 28th. Can’t wait to see you and your friends in class! 😘

02/03/2026

Nova Physical Therapy is growing! 🧘‍♀️

We’re looking for a certified yoga instructor with a true passion for fitness, movement, and overall well-being to join our team.

If you love helping people feel their best, we’d love to hear from you. Shoot us a DM if you are interested!

📍 Birmingham, Alabama

Hashtags:
NovaPhysicalTherapy WellnessCareers YogaInstructorLife MoveBetterLiveBetter

01/06/2026

✨ Our 2026 Pilates & Fitness Schedule is Here! ✨

We’re excited to kick off the new year with updated wellness classes. Whether you’re looking to build strength, improve mobility, or move with more confidence, we’ve got something for you 💚

🧘‍♀️ Class offerings include:
• Pilates Mat
• Pilates Reformer
• General Fitness

“Older Adult” classes are open to all and focus on strength, core stability, balance, and mobility—with thoughtful modifications provided by a DPT to keep every body challenged and safe. Thanks to our smaller class sizes and skilled instruction, you’re always welcome to try any class that fits your goals.

🗓️ Sign up, view pricing, and explore at-home mini Pilates mat videos:
👉 https://app.arketa.co/novaphysicaltherapyandwellness

(or visit novaptbhm.com and click “Book a Class”)

💆‍♂️ In addition to group classes, you can also book private Mat & Reformer pilates sessions

🔜 More classes are coming soon, including offerings for specific groups such as pregnancy, stretching/mobility, and more—stay tuned!

We can’t wait to move with you in the new year 💫

12/29/2025

New Year, New Benefits!! 🎊

Please be aware if your insurances reset on January 1 OR if you’ll be changing your plan.
That means renewed deductibles 😞 and visit limits 😊 for most patients.

Call or email with any questions!!

11/25/2025

If you’re a PT who loves patient-centered care, values a supportive team environment, and is passionate about helping people move and feel their best, we’d love to connect with you.

✨ What We Offer: • A collaborative, wellness-focused outpatient setting • One-on-one patient care • A team committed to growth, compassion, and clinical excellence • Opportunities to develop specialty interests
 📩Interested? Send your resume or inquiries to Laura@novaptbhm.com — or tag someone who would be a perfect fit!
Join us as we continue to grow, serve our community, and elevate the patient experience in 2026.

11/24/2025

BLACK FRIDAY SALE STARTS TODAY AND ENDS MONDAY 12/1!

HYPERICE PRODUCT SALES:

-Hypervolt GO 2: $109 (was $139)
-Hypersphere Go: $89 (was $109)
-Vyper 3: $189 (was $209)
-Venom 2 Back: $215 (was $269)
-Venom Go: $99 (was $129)

OTHER DEALS:

-25% off Lucky Honey Socks
-20% off Resistance Bands/Tubing
-25% off Pilates Drop-in, 5 or 10 Class Packs (use promo code “BLACKFRIDAY25” when purchasing online)

10/13/2025

Did mid-October sneak up on anyone else?? ⏳😳

October is National Physical Therapy Month — and at Nova Physical Therapy, we’re celebrating movement, recovery, and YOU! ✨ Whether you’re healing from an injury or working toward your wellness goals, our team is here to help you move better, feel stronger, and live pain-free.

10/09/2025

💪 New Class Alert at Nova PT! 💪
We’re launching our first older adults (60+) strength training class called Forever Fit starting October 22!

🗓️ When: Wednesdays, 12:00–12:45 PM
📍 Where: Nova Physical Therapy & Wellness
📆 Duration: 4-week series
👥 Small Group: 3–4 participants per class
💵 Cost: $140 total for 4 weeks

Perfect for older adults looking to build strength, improve balance, and feel more confident moving! Spots are limited — sign up yourself or your loved ones today!

📞 Call or DM us to reserve your spot!

Nova Physical Therapy and Wellness

04/01/2026

03/12/2026

02/14/2026

02/14/2026

02/03/2026

01/06/2026

12/29/2025

11/25/2025

11/24/2025

10/13/2025

10/09/2025

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