Frannie James Yoga

12/30/2025

12/29/2025

In addition to the several (at last count, 8) Chair Yoga classes I teach weekly in the Birmingham area, I'm also available for private sessions (up to 3 people) and special events (i.e. work retreats, reunions, professional conferences, showers, birthday parties, etc). If you don't see a day or time that works when you try to "Book a Class," please contact me:
https://franniejamesyoga.com/

12/28/2025

Whenever you aren't able to get out (or simply don't feel like it), there's always my YouTube channel for getting in a Chair Yoga practice🌻
https://youtube.com/

12/28/2025

To help with seasonal stress, I hope you'll consider trying to make time for a Chair Yoga class this week - if not in-person, maybe via my YouTube channel?
https://youtube.com/

💚Tues Dec 30, 10:45am at the Hoover YMCA
❤️Tues Dec 30, 1:30pm at the Shades Valley YMCA

12/28/2025

To help with seasonal stress, I hope you'll consider trying to make time for a Chair Yoga class this week - if not in-person, maybe via my YouTube channel?
https://youtube.com/

💚Tues Dec 30, 10:45am at the Hoover YMCA
❤️Tues Dec 30, 1:30pm at the Shades Valley YMCA

I offer Chair Yoga for Every Body to improve physical and mental health while building strength, flexibility, and - perhaps most importantly - inner calm. Sl...

12/23/2025

My holiday wish for you is that you walk this walk as best you can.

12/22/2025

Sweet holiday dreams however (or whether) you're celebrating💙

12/21/2025

To help with seasonal stress, I hope you'll consider trying to make time for a Chair Yoga class this week - if not in-person, maybe via my YouTube channel?
https://youtube.com/

💚Tues Dec 23, 10:45am at the Hoover YMCA
❤️Tues Dec 23, 1:30pm at the Shades Valley YMCA

12/21/2025

May this shortest day / longest night invite us to welcome, instead of to shun, the dark and be open to what we don't "know" and instead step into wonder.

Happy Winter Solstice💙

12/18/2025

Due to holiday Grannie Time (the BEST time), there will be no Friday 11:30am class at St Stephen's this week (or the next or the next). Hope to see you January 9th🌻