The Pregnancy Bar

04/03/2026

A smoother feeding journey starts with support, not struggle. That’s why lactation care matters from the very beginning✨

Check out our Milk Bar services on our website for lactation support with an IBCLC, is the highest level of lactation care.

Less guessing. More guidance. We help you understand your baby, your body, and how to make feeding actually work.

Insurance may cover, contact The Pregnancy Bar for more information🤍

03/31/2026

03/31/2026

Prenatal Pilates is officially live ✨
Our Prenatal Pilates sessions are designed to support your changing body, ease discomfort, and help you feel connected every step of the way. Thoughtfully designed movement to support your body through pregnancy & postpartum. It’s about building strength, confidence, preparing your body for birth and promoting recovery🤍
Limited spots available, visit or website to book, or give us a call if you have any questions✨

03/30/2026

Meet our newest member, Pilates Instructor Shanan 🤍

Hi, I’m Shanan Panetta, a certified Pilates instructor and registered nurse with over a decade of experience in women’s health. I began my nursing career in 2010 and spent eight years in labor and delivery, later transitioning to ambulatory care where I supported women across the spectrum—from low-risk midwife deliveries to high-risk pregnancies, as well as gynecology and urogynecology patients.

Through my work, especially in urogynecology, I saw firsthand the need for better pelvic floor awareness and preventative care. This inspired me to pursue my Pilates certification in 2025 and deepen my passion for functional movement.

I’m passionate about helping women build strength, confidence, and body awareness through Pilates, blending my clinical background with a love for fitness and overall wellness.

03/20/2026

There’s a part of postpartum no one prepares you for.

The questions.
The pressure.
The quiet moments where you wonder if you’re doing it right.

We created something for that.

Milk Bar.

03/19/2026

Every parent thinks it won’t happen to them… until it does.

CPR isn’t something you want to Google in the moment.

At The Pregnancy Bar, we teach you exactly what to do — confidently, calmly, and correctly.

✨ Infant + child CPR
✨ Real-life scenarios
✨ Hands-on, guided training

This is one class you’ll never regret taking.

Spots are limited — message “CPR” or book now.

03/11/2026

We’re looking to add two IBCLC to our team.

As our community continues to grow, we’re expanding the support we’re able to offer mothers during pregnancy and the postpartum period.

We’re looking for someone who is passionate about lactation, loves working closely with families, and wants to be part of a supportive, midwife-led care environment.

If this sounds like you, we’d love to connect.

Please send your resume to info@pregnancy-bar.com or reach out via DM for more information.

03/05/2026

Meet Madison, RN

Madison is the Head Nurse at The Pregnancy Bar Birmingham, bringing both clinical expertise and a calming presence to every client she cares for. Prior to joining our team, Madison worked as a labor and delivery nurse at a high-risk hospital in Detroit, where she gained extensive experience supporting mothers through some of the most important and vulnerable moments of pregnancy and birth.

Known for her knowledge, quick wit, and naturally soothing energy, Madison has a special way of making moms feel instantly at ease. She is deeply passionate about helping pregnant and postpartum women feel informed, supported, and confident in their journey.

At The Pregnancy Bar, Madison provides IV therapy, ultrasound experiences, and hands-on support to families in our boutique setting. Her goal is always the same — to create a space where moms feel calm, cared for, and reassured every step of the way.

Madison is truly an incredible part of our team, and we know our clients will feel the difference the moment they meet her.