Mental Essentials with Jai

10/31/2025

https://mentalessentialswithjai.com/

It’s Official, now accepting insurance and self pay services. Let’s heal & grow together! Head over to my website to book your appointment 🫶🏾🚨

Licensed Professional Counselor passionate about helping you find joy in your journey while cultivating growth, one step at a time.

08/09/2025

Seek out Light when you find yourself in the dark 😘🫶🏾.

08/03/2025

11/11/2023

T.R.U.T.H.
Thinking of ways to be better.
Reflecting on your journey.
Understanding that the process is necessary.
Trying new things.
Happy for past and future experiences.

11/09/2023

Are you Living or just existing? The word of God says:
”I will not die; instead, I will live to tell what the LORD has done. “ ~ Psalms 118:17
What and for Whom are you living for? Choose to live life UNAPOLOGETICALLY with NO regrets. Find your purpose & pursue it as if your life depends on it…….because it does😘. #

11/06/2023

09/24/2022

Mental Nugget
“The measure of your character is not what you do when people are looking. It’s what you do when you think no one is looking.”~Jason Mraz.
People will try to thwart your dreams. But ALWAYS remember your purpose is not determined by others, but DESIGNED by God.
Never loose focus and continue to chase Your dreams.
I am praising God for reminding me that what He has for me, is already mine! In the book of 1 Corinthians 2:9.
Your vision is Yours! Name it & Claim it!🙏🏾🙌🏾

07/04/2022

Sentimental Sunday's Mental Nugget:
It's ok the look back at where you've been as long as you use it as a road map to get where you want to be!

But don't spend too much time looking back, you'll miss opportunities that are just ahead!🥰

07/02/2022

Soulful Saturday's Mental Nugget:
Family isn't always by blood it's also by choice, so choose your inner circle wisely!
Get you some A.C.E.S♠️.
People that:
Allow you to be Unapologetically you.
Care about you genuinely.
Encourages you to be the best version of yourself.
Supports you through it All!😘