Sparrow Health & Performance

Sparrow Health & Performance Sparrow is an innovative clinic designed to naturally support all components of the body in order to

03/13/2026

If we’ve said it once, we’ve said it a million times, your gut health is one of the most important foundations of your overall health!

Your microbiome gives us insight into the big picture, and we have so many ways to take a closer look at it, with practitioners like Lindsay, to help you get to the root cause of your health issues.

Give us a call or go to our website to get started! ☎️

Meet our newest NP, Lindsay Mitchell! Lindsay has been practicing as a nurse practitioner since 2015. She earned her Bac...
03/10/2026

Meet our newest NP, Lindsay Mitchell!

Lindsay has been practicing as a nurse practitioner since 2015. She earned her Bachelor of Science in Nursing from Jacksonville State University in 2010 and completed her Master of Science in Nursing at Troy University in 2015.

Before becoming a nurse practitioner, Lindsay spent five years caring for critically ill patients in the ICU, where she developed strong clinical skills and a deep compassion for individuals and families facing serious illness. Those early experiences continue to shape her approach to patient care today.

As a nurse practitioner, Lindsay has worked in pulmonary medicine, with the majority of her experience focused in primary care and vascular medicine. She is committed to providing thorough, patient centered care that supports physical, emotional, and spiritual well being.

Lindsay believes God called her into healthcare and considers it a profound privilege to serve others. She regularly prays that God will use and guide her in every patient encounter, granting wisdom, discernment, and compassion so she may care for each individual with excellence and love. She views every appointment as an opportunity to reflect Christ’s heart through thoughtful, personalized care.

Outside of her professional life, Lindsay has been blessed with 16 wonderful years of marriage to her husband. Together they are the proud parents of two active sons who keep them busy with baseball, football, basketball, and fishing.

She is grateful for the opportunity to serve her community and looks forward to partnering with patients on their journey toward better health.

We are so happy to have her as a part of the team! ✨

03/05/2026

Are you in a season of little rest or sleep? As important as it is, life happens. Here are a few tips to keep in mind if you aren’t getting much sleep, and, remember, this is just a season and not forever!

😴 Power naps: Squeeze in what sleep you can, when you can!

💧 Hydration: You might want to reach for coffee, but drink water, electrolytes, and tea to stay hydrated and refreshed!

🧘‍♀️Deep breathing and meditation: Relax and rest your mind!

☀️ Natural light: Get outside, get movement in, stand in front of a window in the morning, and get your circadian rhythm back in line!

And if you find that your sleep is lacking for more than a season, we’d love to see you at Sparrow to see what we can do to get you back to sleep! 😴

03/03/2026

Meet the ✨Elysium Bed✨, our newest offering at Sparrow, designed to help your body unwind, reset, and feel its best.

Developed by leading experts in the field, this device integrates multiple therapeutic modalities, including PEMF, TENS, RF, and Photobiomodulation, to correct dysfunctional energy patterns within the body in one 20 minute session!

During a session, you simply lie back and relax while the bed uses specific light wavelengths and frequencies. These are designed to work at a cellular level, helping calm the nervous system and support things like recovery, energy, and overall wellbeing!

One of the best parts is how customizable it is. The Elysium Bed has multiple settings that can be adjusted depending on what you need that day. Whether you’re feeling stressed, run down, sore, or just want to support better sleep and mental clarity, sessions can be tailored to you!

If you’re curious or want to try it for yourself, give us a call to book a session and we’ll take care of the rest! ✨

02/27/2026

Health is a very personal thing for many people, and our providers don’t take that lightly. From first hand experiences, providers, like Kim, know what it’s like to not feel your best and not feel like you.

At the end of the day, we want you to feel like you again. Kim shares a bit more of her own personal story when it comes to making sure her patients feel their best. 💚

We’re honored to be featured in latest article, where our CEO, Rebecca Rogers, discusses why she left international tra...
02/25/2026

We’re honored to be featured in latest article, where our CEO, Rebecca Rogers, discusses why she left international trade for healthcare to build Sparrow Health & Performance!

Read more about our story, our new space, and what lays ahead at the link in our bio!

02/24/2026

🚨 Our texting capabilities are temporarily down as we upgrade our phone system to better handle our increasing patient volume.

In the meantime, please call us at 205-783-1020 (if the line is busy please leave a message and a team member will return your call asap) or message us through the patient portal if you need assistance.

We will post an update here when texting has been restored. We appreciate your patience and understanding!

In case you missed it! Here is our last round of giveaway winners! Thank you to Specialty Compounding and Wellness Pharm...
02/24/2026

In case you missed it! Here is our last round of giveaway winners!

Thank you to Specialty Compounding and Wellness Pharmacy & Thermal Imaging Center for participating in our open house and offering such great giveaways!

02/20/2026

These might look like rocket ships 🚀, but we’re taking you to up to 2.0 atmospheres in our new hyperbaric oxygen chambers!

It aids in reducing inflammation, enhancing recovery and your mitochondrial function, and so much more!

Curious about our newest service? Call to learn more@and book your appointment at Sparrow Health and Performance!

02/17/2026

If you’re not feeling like you, you might need more than a Snickers to feel like you again.

It’s important for us to walk alongside you in whatever health journey (physically, emotionally, spiritually, etc.) you may be going through.

In case you missed our first round of giveaway winners!
02/12/2026

In case you missed our first round of giveaway winners!

Address

611 Doug Baker Boulevard Suite 214
Birmingham, AL
35242

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+12057831020

Website

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