Metta+Moxie

11/13/2025

Share with a friend who you want to join you! See you there? 😉☺️🥰

Xo,
m+m

11/04/2025

The holiday glow up for the M+M event studio is under way, but here’s a little sneak peek at latest holiday setup in the studio. Oh so yummy and has us in the spirit for holiday gatherings + events ✨

Our calendar is filling up quickly for November+December, let’s dream together if you’re planning something this holiday season! Corporate parties, friend group celebrations, festive workshops, intimate holiday gatherings - we’re ready to host you + yours🌲

Stop by for a tour to see the space or reach out and chat directly with Emily, our studio + events manager. Our home is your home ❤️

Now booking, link in bio ✨

11/03/2025

Led by Jess, a beautiful and peaceful private group class unfolded in our new event studio 🤍🕊️

A circle of friends gathered to lift one another up, surrounding their loved one with tenderness and love as she stepped into her next chapter. Moments like these remind us what it means to be in community — to witness, to support, to hold space.

Our studio was created for just that, a space for care, connection, and restoration. Whether you’re planning a private class, celebration, or meaningful gathering, we’d be honored to help bring your vision to life. ✨

We’d love to welcome you in. Reach out to learn more 🤍

10/30/2025

Join us in NOVEMBER for our first of many Monthly Mental Movement classes at Metta + Moxie.

This month’s class will be led by our very own , owner of M+M. Expect a grounding yet energizing vinyasa-style flow inside our calm and cozy event studio, designed for all levels...all you need is an open heart and your yoga mat.

Friday, November 7
9:30a – Yoga with Jess
10:30a – Stay for connection, community + coffee
$25/person (payment will be collected onsite)

Step onto your mat and join us to move, connect, and feel rooted in community. We’ll flow with intention, use our breath meaningfully, and marinate in being together. Move, exhale, and take a step towards evolving, side by side with us.

*Open Play available for those with littles ages 1-5* (limited spots, DM us to learn more!).

SAVE YOUR SPOT 👉🏻 link in bio

10/24/2025

So many moments in community and tender details made our open house so special 🥹 We have been soaking it up all week!!! Thank you for capturing!!!!

We flowed together, gathered in our brand-new space, and felt so much love from our community. Many familiar faces, new neighbors, and friends old + new. Thank you to everyone who came to celebrate, connect, and make our new office + event studio feel like H🤍ME. We can’t wait to welcome you in!

Now it’s your turn!!!! The doors are open and the studio is ready for your next event! ✨Mention this post for 10% off your event booking before December 31!

Stay tuned for monthly movement, holiday events, and retreat dates!!!

Shout out to .co for making the day extra magical 🪄

10/10/2025

Today, on World Mental Health Day, a gentle whisper to remind you: caring for your mental health is one of the bravest and kindest things you can do. Showing up for yourself, pouring light into the darkness, stepping into your power. It’s not lost in us that this work can also be the hardest thing you might ever do: exhausting, triggering, painful. We see you - stay the course 🤍

We believe in the power of paying attention, listening to our inner voice, and fighting for our best selves — through talk therapy, movement, community, and an abundance of self love and grace. Walking the path of healing isn’t a linear journey, and it doesn’t have to be done alone.

Jen Hatmaker writes, “You are not responsible for working yourself to death in order to prove your worth. Rest is holy. Restoration is necessary. You are allowed to be a whole human.”

So today, take a breath, take s e v e r a l breaths. Move your body in a way that feels good to you. Notice what is asking to be seen. Give yourself the self compassion you so deserve. You are inherently worthy of care ❤️

We love you.

P.S.
Do you feel a gentle nudge to start your mental health journey? Our collective of incredible practioners would love to come along side you. Reach out at mettamoxie.com (link in bio).

09/23/2025

You’re Invited to our Reveal + Community Open House 🥳🥳🥳

Metta+Moxie has a new home! Come celebrate the official reveal of our new office + event studio with a morning full of movement, connection, and community. Whether you’ve been part of our journey from the start or you’re just getting to know us, we can’t wait to open our doors and show you around!

📅 Saturday, October 18
📍 New M+M digs | 800 N. Old Woodward Ave., Suite 210

✨ Event Schedule ✨
9–10a | Yoga with Jess
Ease into your morning with a feel-good yoga class led by Jess, owner of Metta + Moxie. All levels welcome — just bring your mat and an open heart. ***Limited spots available, please RSVP (link in bio)***

10a–12p | Open House
Stop by for a full tour, meet the M+M team and practitioners, learn about what’s ahead, connect with other amazing folks from the community. Enjoy a signature M+M coffee and locally baked bites, share good energy with incredible people, and receive all our love and gratitude.

This space was built with community at its heart — and we’d love for you to be part of this next chapter.

📋 Please RSVP by Wednesday, October 15 (LINK IN BIO)

We love ya!!!
Jess, Mini, + Emily

p.s. any questions? DM us!

03/16/2024

02/22/2024

We’re thrilled to be hosting our March pop-up event at the newly launched, . The Fourth Tri, a beautiful new space located in Ferndale, focuses on the care of women, new mothers, and their families.

Start your weekend off right🌤️🧘🏼‍♀️🧘🏾☕️. . . and join us for a 60 minute sunrise yoga flow (all levels welcome), followed by connection + post flow nourishment provided by our private chef.

After our practice+connection, be welcomed to stay and join , owner of Metta & Moxie (LMSW, RYT-200) and Fourth Tri members for a 30 minute group discussion on managing anxious thoughts and feelings. You’ll walk away with tangible tools and the clarity to better manage life’s stressors.

Saturday, March 16 | 8-9:30am | $35/person
Fourth Tri Sanctuary, Ferndale, MI
✨Registration Link in Bio✨