Apollo Counseling

Apollo Counseling Birmingham’s premier client-centered, solution focused, cognitive behavioral therapy option has arrived. Open Monday-Friday 9AM to 6PM.

J.K. Rowling put words to something many people feel but rarely say out loud.Depression doesn’t always look obvious from...
11/13/2025

J.K. Rowling put words to something many people feel but rarely say out loud.
Depression doesn’t always look obvious from the outside, and even the most creative, resilient people can struggle to imagine feeling better again.
If you relate to that, you’re not the only one and you don’t have to face it alone. Support is available.

Seasonal depression isn’t just ‘winter blues.’ Clinically, we know that reduced sunlight affects the brain’s regulation ...
11/13/2025

Seasonal depression isn’t just ‘winter blues.’ Clinically, we know that reduced sunlight affects the brain’s regulation of serotonin and melatonin, the chemicals responsible for mood, sleep, and energy. When these levels shift, it’s completely normal to experience lower motivation, fatigue, or a heavier emotional load.
If this season feels different for you, it isn’t a personal failure. It’s your brain responding to real biological changes. And with the right support, the symptoms are manageable and treatable.

You don’t have to have it all together to be a good mom.Perinatal care is about supporting your mind, your emotions, you...
11/09/2025

You don’t have to have it all together to be a good mom.
Perinatal care is about supporting your mind, your emotions, your rest, and your healing.

“As a mom and a therapist, I know firsthand that motherhood is both beautiful and overwhelming.My passion for perinatal ...
11/08/2025

“As a mom and a therapist, I know firsthand that motherhood is both beautiful and overwhelming.
My passion for perinatal work was born from my own journey through postpartum struggles and my belief that healing starts when women feel seen and supported.”
-Lindsay Kate Skinner

We highly encourage healing with some humour.
11/06/2025

We highly encourage healing with some humour.

11/03/2025

In CBT, we call it cognitive restructuring , the process of noticing an automatic thought, evaluating it, and responding differently.
But in real life, it feels more like grace
a pause, a breath, and a moment to choose truth over fear.
Change begins there one thought, one choice, one pause at a time.

Talking a little CBT this week!
10/28/2025

Talking a little CBT this week!

Sometimes the hardest part of healing is remembering that our thoughts aren’t always truth.Your mind can whisper doubt, ...
10/26/2025

Sometimes the hardest part of healing is remembering that our thoughts aren’t always truth.
Your mind can whisper doubt, but hope lives deeper in the part of you that still reaches for something more.

Secure attachment doesn’t mean you don’t feel big emotions. It means emotions don’t threaten connection.You can feel ang...
10/24/2025

Secure attachment doesn’t mean you don’t feel big emotions. It means emotions don’t threaten connection.
You can feel anger and still love.
You can feel sadness and still belong.
You can feel fear and still be safe.
Healing isn’t avoiding emotion, it’s learning that your feelings are welcome here.

For the ones who notice every pause and every shift in toneyou’re not crazy. You’re remembering.But love that’s safe doe...
10/22/2025

For the ones who notice every pause and every shift in tone
you’re not crazy. You’re remembering.
But love that’s safe doesn’t make you guess.
It lets you breathe.

Our attachment style shapes how we connect, love, and handle closeness.Secure: Feels safe trusting and being trusted.Anx...
10/20/2025

Our attachment style shapes how we connect, love, and handle closeness.
Secure: Feels safe trusting and being trusted.
Anxious: Craves closeness but fears rejection.
Avoidant: Values independence, struggles with vulnerability.
Disorganized: Wants love but also fears it, a push and pull between connection and protection.
Awareness is the first step toward healing.
Attachment isn’t fixed, with insight and support, you can move toward security.

Address

1117 22nd Street S, Suite 208
Birmingham, AL
35205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12053196222

Website

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