02/23/2026
Before You Start Therapy, Here’s What We Want You to Know
• You don’t have to be in crisis to come.
• You don’t need to have the “right words.” We’ll help you find them.
• Therapy is confidential and non-judgmental.
• You set the pace.
• Growth can feel uncomfortable.
• We care about the whole person: mind, body, relationships, and story.
Seeking support is not a sign of weakness. It’s a step toward clarity, stability, and meaningful change.