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Monday 9am - 4pm Wednesday 9am - 4pm Friday 9am - 4pm

Acacia Sports Massage

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United States
Birmingham, AL
Acacia Sports Massage

Swedish, Deep Tissue Massage, Sports Massage, Trigger Point Therapy, and Myofascial Release

Richard began his training in Holistic Massage therapy at the Alison Caroline Institute in Nairobi, Kenya, and completed his education in Neuromuscular Therapy at the Birmingham School of Massage in 2019 and became Licensed with the Alabama Board of Massage Therapy in 2020. He specializes in Swedish, Deep Tissue massage, Sports massage, Trigger Point Therapy, and Myofascial release techniques. As a professional distance runner training in Kenya and Qatar, he quickly realized the benefits of massage to improve his athletic performance, shortening recovery time, and preventing injuries during intense training. He especially enjoys working with athletes to aid in recovery and advance their performance, and those with chronic pain to regain function and independence. During his free time, Richard continues to run intermediate and long-distance road and trail races, strength training, and yoga.

04/12/2026

Running injuries are unfortunately common, particularly for marathon runners who push their bodies to the limit. While some injuries are unavoidable, the good news is that many running injuries can be prevented with proper care, attention to form, and the right therapeutic interventions.
Massage therapy is one essential tool that can help you avoid injuries by addressing muscle imbalance, tightness, and stress before they develop into more serious problems.
Schedule your massage today and let Acacia Sports Massage help prevent your injuries.

02/22/2026

Sport massage for the side body (lateral line) effectively addresses tightness in the oblique, quadratus lumborum (QL), IT band, and latissimus dorsi. Often using a side-lying position for better access to these areas. Key techniques include deep tissue pressure, myofascial release, and forearm sweeps to improve flexibility and reduce pain. It is difficult for Self massage to target those deep muscle. Book your sports massage today and let us help you.

02/10/2026

The benefits of stretching in combination with massage therapy can help you feel and move better by correcting muscle imbalance, increasing range of motion, reducing injury risk, and relieving chronic pain. It’s important to focus on mobility: your lower extremities:your hamstrings, your hip flexors and quadriceps.
Book your appointment today.

01/27/2026

Regular massage therapy can help prevent injuries by reducing muscle tension and tightness, improving joint mobility, and enhancing neuromuscular coordination.
Book your session today.

01/19/2026

Regular Sports Massage enhances circulation, reduces the build up of adhesions and tension, and improves muscle elasticity. It supports your muscles’ ability to recover between workouts and helps identify problem areas before they lead to injury.

Book your appointment today

09/17/2025

Massage is not a luxury, it is a way to happier healthier life. Your body is precious. Take care of it. Book your session today!

04/05/2025

Suffering from back pain? Start feeling better with massage! Massage warms up the temperature of the muscles in your back, improves flexibility, removes muscle stiffness, and pain. Massage helps the inflammation to disappear, putting you back on the right track to living pain free.
Book your next session at our website acaciasportmassage.com or text (414)238-4123

12/08/2024

Looking for a gift for your friends and family? Acacia Sport Massage gift cards are available.
Happy Holidays!

10/18/2024

Sport massage has enormous health and therapeutic benefits. A bonus of Sport massage is that it incorporates therapeutic elements that other forms of massage are celebrated for. It helps with injury prevention and recovery, but also with the athlete’s wellbeing.

10/11/2024

Noticing tightness in your muscle after sport or exercise? A sports massage could be the best solution to help relieve those symptoms.
Feeling discomfort and pain? Deep tissue massage may help reduce or eliminate chronic pain.

08/25/2024

Massage helps relieve stress by lowering your heart rate, increasing relaxation, releasing feel good hormones and reducing emotions such as anxiety and depression.. Receiving a massage can increase your feeing of well-being and make you feel content.

08/19/2024

Sports massage is a way to help prevent injury as well as rehabilitate and treat it. When you receive a sports massage, you are helping to keep your muscles, tendons and tissues in peak condition, by working them through an optimized range of motion and keeping them warm and pliable.

Address

1425 Richard Arrington Jr Boulevard S #200
Birmingham, AL
35205

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Friday	9am - 4pm

Telephone

+14142384123

Website

https://www.acaciasportsmassage.com/

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