Birmingham Wellness Center

01/31/2026

Meet Nicholas! 👋(and wish him a HAPPY BIRTHDAY!🎉🎈)

If you are new here- Nicholas Gresnick is a Licensed Massage Therapist here at Birmingham Wellness Center, and his passion for health and wellness truly shows in the way he works with people. A graduate of Irene’s Myomassology Institute in Southfield, Michigan, Nicholas is trained in a variety of techniques, with a special focus on sports massage, trigger point therapy, and reflexology.

For the past 4 years, Nicholas has worked hands-on in sports massage therapy, gaining a deep understanding of how the body moves, recovers, and responds to care. His background in fitness and holistic healing allows him to meet clients exactly where they are — whether the goal is pain relief, improved mobility, recovery, or simply feeling better in your body.

Outside the clinic, Nicholas enjoys being outdoors, attending music events, and spending quality time with the people he values most. He believes that taking care of your body is a big part of being able to truly enjoy life — today and every day.

If you’re looking for a massage therapist who listens, cares, and works with you to remove the obstacles holding you back, Nicholas would love to support you on your wellness journey.

You can learn more or book an appointment anytime at birminghamwellness.com or the link in our bio!

08/23/2025

What to Expect at Birmingham Wellness Center ✨

From the moment you walk in, our goal is simple: help you feel better, move better, and live better.

Here’s Dr. Rob in action — providing personalized chiropractic care designed to restore balance and keep you doing the things you love.

💙 Whether it’s your first visit or your fiftieth, you can expect:
✔️ A warm welcome
✔️ Thorough, compassionate care
✔️ A customized plan for your health journey

Your wellness is our mission — and we can’t wait to serve you.

07/04/2025

🎆 Happy Independence Day from WellBiz360! 🇺🇸

Today we celebrate the courage it took to build a nation — and the courage it still takes to build a business that aligns with your values, your vision, and your life.

At WellBiz360, we believe freedom isn’t just an American ideal — it’s a business strategy.

✅ Freedom to design your schedule
✅ Freedom to serve without burnout
✅ Freedom to build wealth that outlives you

As we honor the brave souls who made this day possible, we also honor you — the entrepreneur choosing courage over comfort and legacy over hustle.

✨ God Bless America — and God bless the business owners daring to do it differently.

07/02/2025

07/01/2025

🎆 HOLIDAY CLOSURE NOTICE 🎆

Birmingham Wellness will be CLOSED on Thursday, July 4th and Friday, July 5th in celebration of Independence Day!

🇺🇸 Wishing you a happy, healthy, and safe 4th of July filled with freedom, fun, and fireworks!

We’ll see you back in the office starting Monday, July 8th!

06/22/2025

🚫 MYTH: “Once you go to a chiropractor, you have to go forever.”

✅ TRUTH: You get to choose your level of care.
Think of chiropractic like the gym or healthy eating — you can stop anytime, but consistent care = better long-term results.

At Birmingham Wellness, we don’t do scare tactics. Just education, options, and support for your goals.

💬 Got a question or myth you’ve heard? Drop it below — we’ll tackle them all in the comments this week.

06/11/2025

Welcome to Birmingham Wellness Center
Where your journey to better health begins 🌿

Whether you’re here for your first adjustment, a massage to melt away stress, or just passing by — we’re here to support your wellness every step of the way.

Stop by, say hi, and feel the difference 💫

06/09/2025

Curious what tools Dr. Rob and Dr. Bonde use to help you feel your best?

Here’s a peek at the treatment table — complete with an Activator (a gentle, low-force adjusting instrument) and SOT blocks (used in Sacro Occipital Technique to support alignment and healing).

These aren’t just gadgets — they’re part of a personalized approach designed to restore balance, reduce pain, and help your body function at its best. 🧠💥💆‍♀️

Every visit is tailored to you, and we’re here to support your wellness journey every step of the way.

🛠️ Thoughtful tools. Gentle techniques. Real results.

05/27/2025

When the PEMF hits just right…
And suddenly your nervous system is on vacation.

Feel the frequency. Book your PEMF session today at Birmingham Wellness Center.

05/21/2025

How’s your posture right now? Be honest.
If you’re hunched, tight, or feeling tension in your shoulders, it’s time for a quick reset.

Try this simple “Posture Power Break”:
1. Stand or sit tall
2. Roll your shoulders back
3. Engage your core
4. Take 3 deep breaths

Do this every hour—and feel the difference in your energy, focus, and spine.

At Birmingham Wellness, we help you move better, feel better, and stay aligned with custom plans tailored to your lifestyle. Book a posture & movement screen with us today!

05/16/2025

Sneezing? Stuffy? Feeling the season change a little too much?

Spring in Michigan is beautiful—but your sinuses might not agree!
That’s where Allerplex comes in. This whole food supplement supports healthy respiratory function, balances your immune response, and helps you stay clear and comfortable—all season long.

Ask us about it next time you’re in or stop by to grab a bottle before allergy season hits full force!

05/14/2025

We are feeling the love!
Every thank you note, every kind word, every thoughtful gesture from our amazing patients reminds us why we do what we do. You inspire us to keep delivering the care, compassion, and healing you deserve.

From the bottom of our hearts—THANK YOU to our Birmingham Wellness family for trusting us on your journey to better health and wellness.

If you’ve ever sent a note, shared a story, or simply smiled at the front desk… we’ve felt it, and we appreciate you more than you know!

Stay healthy. Stay grateful. Stay you.