02/09/2026
Spine hygiene 🧠🦴
Just like brushing your teeth protects your smile 😁,
spine hygiene is about the daily habits that protect your nervous system🧠.
Your spine houses the nervous system — the system that controls:
😴 sleep
🍽 digestion
🏃♀️ movement
🛡 immune function
🧘♀️ how we respond to stress
When the spine is under constant strain 📱🪑🎒, the body feels it.
Examples of spine hygiene 👇
📲 How you sit and scroll
🚶♀️ How often you move throughout the day
👶 How babies are positioned during tummy time
🤱 How we carry babies, bags, and backpacks
👐 Regular chiropractic check-ins to support healthy spinal movement
We don’t wait for cavities 🦷 to brush our teeth,
and we shouldn’t wait for pain 🚨 to care for our spine either.
✨ Small daily habits = big long-term impact
Ready to level up your spinal hygiene? Send us a message or schedule your next visit today!
📍 Greystone Chiropractic in Birmingham, AL
📞 205-981-8090