Greystone Chiropractic Birmingham Al

02/09/2026

Spine hygiene 🧠🦴

Just like brushing your teeth protects your smile 😁,
spine hygiene is about the daily habits that protect your nervous system🧠.

Your spine houses the nervous system — the system that controls:
😴 sleep
🍽 digestion
🏃‍♀️ movement
🛡 immune function
🧘‍♀️ how we respond to stress

When the spine is under constant strain 📱🪑🎒, the body feels it.

Examples of spine hygiene 👇
📲 How you sit and scroll
🚶‍♀️ How often you move throughout the day
👶 How babies are positioned during tummy time
🤱 How we carry babies, bags, and backpacks
👐 Regular chiropractic check-ins to support healthy spinal movement

We don’t wait for cavities 🦷 to brush our teeth,
and we shouldn’t wait for pain 🚨 to care for our spine either.

✨ Small daily habits = big long-term impact

Ready to level up your spinal hygiene? Send us a message or schedule your next visit today!

📍 Greystone Chiropractic in Birmingham, AL
📞 205-981-8090

02/09/2026

Join us this Thursday 2/12/26 from 9:30-12:30 at Greystone Chiropractic and Element Wellness Center for the projectleannation pop up event!

02/02/2026

LOCAL NIGHT OUT GIVEAWAY – FEBRUARY ONLY! ✨
Birmingham friends, we’re so excited to celebrate our amazing community 💚

At Greystone Chiropractic, we believe the best care is meant to be shared. This month, we’re giving back with a Local Night Out Giveaway 🎉🍽️🎬 featuring gift cards to some of our favorite local spots!

👯‍♀️ Know someone who could benefit from chiropractic care?
When you refer a friend to Greystone Chiropractic, you’ll be entered to win!

New patients can take advantage of our First Visit for $57, which includes:
✔️ Consultation
✔️ Posture Analysis
✔️ Thermography
✔️ Exam
✔️ X-Rays (if clinically necessary)

🎟️ HOW TO EARN RAFFLE TICKETS:
✨ Refer a friend to our office → 5 raffle tickets for EACH referral
✨ Like, share, and comment tagging a friend on this post → 3 raffle tickets

💛 The more you share, the more chances you have to win, while helping friends and family start their wellness journey.

🏆 Winners will be announced the first week of March

📍 Birmingham, Alabama
🌐 www.greystonechiropractor.com
📞 205-981-8090


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01/26/2026

Updated office hours for Monday, January 26 due to weather… office hours are 11-1 and 3-5 for the safety of our staff and patients. Thank you!
Text 205-981-8090

01/05/2026

Everyone’s a winner in January! Appointments are limited! Message Jennifer at 659-297-7494 to book your massage today!

12/11/2025

Our Friends from Cowbell Farm are set up today on the Chiropractic side with some amazing products! Make sure to stop by and grab your last minute Christmas gifts! Cowbell Farm

12/08/2025

Join us!

Join us at Greystone Chiropractic Birmingham Al and Element Wellness Greystone’s Christmas Open House this Thursday, December 11 from 5-7 pm. Enjoy food, drinks, raffle items, and deep discounts for wellness services! 205-326-7333 for more info!

12/04/2025

All bundled up and ready to see you at Christmas on the Mountain at Heardmont Park! 🎅🏼🎄 Come meet the team, grab some goodies, and learn how we can support your wellness journey. If you buy 2 gift cards you get a Mini Cav Bag!! 🎁

11/29/2025

11/21/2025

Nothing’s better than giving the gift of wellness!

11/15/2025

📢 Introducing another amazing addition to our team: (soon to be) Dr. Shelby!

📚After graduating with her degree in exercise science from Auburn University, she decided to continue her education by pursuing her doctorate of Chiropractic at Life University in Marietta, Georgia.

🩺 Upon graduating in Spring of 2026, she looks forward to providing chiropractic care to patients of all ages: newborn to elderly!

🎉 We are so excited to have her as a part of our team! Please help us welcome (future) Dr. Shelby to the Greystone community! 💚

11/12/2025

Our Esthetician Presley has a great Thanksgiving promo going right now until December 1st! Prepay for any classic facial before December 1st and receive 20% off PLUS book a Glo 2 Facial, perfect for giving you that beautiful glow right before the holidays and receive a free dermaplane, valued at $75! Appointments are going quick, call or text us today to take advantage of this promotion!